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6 min read
One of the key muscle groups engaged during swimming is the core muscles. These include the abdominals, obliques, and lower back muscles. The constant need to stabilize and propel the body through the water helps to strengthen and tone these core muscles, leading to improved posture and overall stability...
4 min read
When it comes to strength training, the bench press is a classic exercise that many people incorporate into their workout routines. We get regularly asked, but have you ever wondered what muscles does a bench press work? The bench press primarily targets three main muscle groups..
3 min read
4 min read
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