NordicTrack offers a highly popular range of commercial-style treadmills designed for home use, combining durability, performance, and advanced features. Recently updated to provide these popular models with 2025...
Are you looking to take your fitness routine to the next level? activating your iFit membership on your NordicTrack fitness equipment can help you achieve your goals more effectively. Let's explore how you can make the most out of this innovative fitness experience.
The 12-3-30 workout is a form of cardio exercise that involves walking on an incline for 30 minutes at a speed of 3 miles per hour. The name "12-3-30" refers to the specific settings on a treadmill: 12% incline, 3 miles per hour, and 30 minutes...
Winter can be a challenging time for outdoor runners. Cold temperatures, icy roads, and limited daylight hours can make it difficult to maintain a consistent running routine. This is where treadmill training comes in. Treadmills offer a safe and convenient alternative to outdoor running during the winter months.
Noble Pro are building a fantastic reputation in the running community with numerous high profile running ambassadors embracing and endorsing there running focused treadmills and firmly established as a renowned brand in the fitness industry.
A triathlon brick session is a training technique used by triathletes to simulate the transition from one discipline to another. It involves combining two or more disciplines, typically cycling and running, in a single training session. The term "brick" refers to the feeling of heavy legs experienced when transitioning from one activity to another.
Horizon Fitness has recently introduced their latest innovation, the @Zone Console. This cutting-edge console takes your workout to the next level with its advanced features and technology.
Are you tired of the same old workout routine? Do you want to take your fitness journey to the next level? Look no further than the Horizon Studio Cardio Range Further developed to capture online classes and HIIT workouts, this range of equipment will revolutionize the way you exercise.
A new study published in the British Journal of Sports Medicine has found that taking fewer than 5,000 steps a day can still have health benefits. The study, which looked at data from over 226,000 people, found that people who took 4,000 steps a day had a 28% lower risk of dying prematurely than those who took less than 2,000 steps a day.
Fartlek is a type of interval training that involves varying your pace throughout your run. The word "fartlek" is Swedish for "speed play." Fartlek runs are typically done outdoors, and they can be a great way to add variety to your training and improve your speed and endurance.
Sole is a brand of home fitness equipment that is manufactured by Dyaco. Sole treadmills are known for their durability, quiet operation, and user-friendly features. The Sole F65, Sole F80, Sole F85, Sole S77, and Sole TT8 are all popular models within the high demand Sole treadmills range..
Today, the treadmill is the most popular piece of fitness equipment, found in homes and health clubs around the world. But where did this great cardiovascular machine come from?
A treadmill is a great way to get a workout in without having to leave your home. But with so many different models and features on the market, it can be tough to know where to start. Here is our treadmill buying guide to help you choose the right one for your needs.
Preparing for a marathon requires an intense amount of training as a runners body adjusts and develops the correct level of strength, fitness and stamina to complete the 26.2 miles in distance. Your muscles go through various different challenges as training progresses and intensifies.
You can run on a treadmill with Zwift. However, depending on the type/brand of treadmill and your fitness level, there are different ways to go about it. This guide will explain how to set up your treadmill for Zwift and which combinations will be best for your situation.
