leg exercises

Learn how to build a complete lower body workout with the 5 essential movement patterns. Includes sample program ideas for all levels,  useful exercise selection tips, insightful training advice to help....

Iliotibial band syndrome (ITBS) is a common overuse injury that occurs when the iliotibial band, a thick band of tissue that runs along the outside of the thigh, rubs against the knee. It is often caused by repetitive running or cycling, and can be aggravated by activities that involve a lot of downhill running or pivoting...

Our calf raise equipment guide will explore the types of calf raise equipment, the biomechanics of the movements, proper technique, variations, and the wide-ranging benefits of incorporating calf raises into your workout schedule.

Landmine exercises are a highly versatile and effective form of strength training that utilise a barbell anchored at one end, allowing for a unique arc of movement. This setup opens up a wide range of exercises targeting every major muscle group, making landmine training suitable for athletes, beginners, and anyone seeking to improve functional strength, stability, and joint health. We have put together a detailed guide covering how to perform landmine exercises....

The glute bridge is a foundational exercise that targets the lower body, particularly the glutes, hamstrings, and core. It is a versatile movement suitable for individuals of all fitness levels and can be performed with minimal equipment. This exercise has gained popularity due to its simplicity, effectiveness, and adaptability...

Calf raises have been a staple in fitness routines for decades due to their simplicity and effectiveness. The exercise stems from the basic movement of plantar flexion, which is the act of lifting the heel off the ground. This motion mimics everyday activities such as walking or climbing stairs but is amplified in calf raises to strengthen the triceps surae muscle group...

Gait analysis is the systematic study of how a person moves while walking or running. It involves examining posture, stride length, foot placement, and overall mechanics to identify abnormalities or inefficiencies in movement patterns. These insights are critical for injury prevention, performance optimisation, and footwear selection...

A squat ramp, also known as a squat wedge or squat platform, is a specialised piece of fitness equipment designed to elevate the heels during squatting exercises. These wedge-shaped tools are typically made of metal, rubber, or hard plastic and come in various angles, usually ranging from 10 to 30 degrees. Squat ramps are used to modify the biomechanics of the squat, potentially improving form, depth, and muscle activation...

Circuit training exercises are generally a combination of strength training and cardiovascular activities performed in succession with minimal rest between each exercise. Theses are some most common mistakes people make in circuit training exercises and workouts..

When it comes to strength training, the leg press is a popular exercise that targets multiple muscle groups in the lower body. But do you know exactly which muscles are being worked when you perform a leg press and also as you change foot positions...

Sled pushes are a compound exercise that will improve your anaerobic capacity, explosive power, and mental toughness. By adding weights to the sled and adjusting your body's position, you can achieve both aesthetic and performance goals...

Lunges are a popular exercise that can help strengthen and tone various muscles in the lower body. But do you know exactly which muscles lunges target? Let's explore  the muscle movement behind this effective workout...

A split squat is a unilateral exercise that targets the quadriceps, hamstrings, and glutes. To perform a split squat, you start in a standing position with one foot forward and the other foot positioned behind you on a bench or the ground. Lower your body down until your front thigh is parallel to the ground, then push back up to the starting position...

By understanding the muscles that squats work, you can better appreciate the full-body benefits of this compound exercise. Incorporating squats into your workout routine can help you build strength, improve muscle tone, and enhance overall functional fitness. Let's explore the movement behind this popular exercise..

When it comes to working out your lower body, having access to  the best leg machines in the gym or in your home is vital and make all the difference. Whether you prefer to hit the gym or work out at home, incorporating leg machines into your routine can help you target specific muscles and achieve your fitness goals more effectively...