leg workout

Discover why the Bulgarian split squat is one of the most effective single-leg exercises for building strength, balance, and muscle. Learn proper technique, avoid common mistakes, and explore variations.

The goblet squat is a front-loaded squat variation in which a weight, typically a dumbbell or kettlebell, is held close to the chest with both hands. The name "goblet" comes from the way the weight is held—like holding a goblet or a cup....