lunges

Whether you're sprinting or tackling long-distance runs, understanding the science behind strength training can help optimise your training regime at whatever level your at. In our strength training for running  article we explore the mechanisms, benefits, and evidence-based practices of strength training for running.

As you consider comparing compound vs isolation exercises its important to understand what they are separately, compound exercises and isolation exercises are two fundamental types of resistance training movements that form the backbone of most strength and muscle-building programs...

Lunges are a popular exercise that can help strengthen and tone various muscles in the lower body. But do you know exactly which muscles lunges target? Let's explore  the muscle movement behind this effective workout...

A split squat is a unilateral exercise that targets the quadriceps, hamstrings, and glutes. To perform a split squat, you start in a standing position with one foot forward and the other foot positioned behind you on a bench or the ground. Lower your body down until your front thigh is parallel to the ground, then push back up to the starting position...

By understanding the muscles that squats work, you can better appreciate the full-body benefits of this compound exercise. Incorporating squats into your workout routine can help you build strength, improve muscle tone, and enhance overall functional fitness. Let's explore the movement behind this popular exercise..

An Angled Smith Machine is a variation of the traditional Smith Machine where the barbell is set at an angle. This design allows for a more natural movement pattern during exercises, particularly for those targeting the lower body...