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When building a home gym, a garage is ideal for a Power Rack, they are essential pieces of strength equipment. They are designed to help build strength, muscle, power, and endurance through weight training. A major advantage is being able to squat and press heavy weights without a training partner, thanks to built-in safety bars that catch the barbell in case of failure...
A squat ramp, also known as a squat wedge or squat platform, is a specialised piece of fitness equipment designed to elevate the heels during squatting exercises. These wedge-shaped tools are typically made of metal, rubber, or hard plastic and come in various angles, usually ranging from 10 to 30 degrees. Squat ramps are used to modify the biomechanics of the squat, potentially improving form, depth, and muscle activation...
We outline the differences between the 2 popular strength racks, the power rack and the half rack, to help you assess which would work better for you, your training and your space.
