squat

When building a home gym, a garage is ideal for a Power Rack, they are essential pieces of  strength equipment. They are designed to help build strength, muscle, power, and endurance through weight training. A major advantage is being able to squat and press heavy weights without a training partner, thanks to built-in safety bars that catch the barbell in case of failure...

Burpees are a comprehensive full-body exercise that engages multiple muscle groups through various phases of the movement.We have put together a breakdown of what muscles do burpees work during each phase of a burpee..

A split squat is a unilateral exercise that targets the quadriceps, hamstrings, and glutes. To perform a split squat, you start in a standing position with one foot forward and the other foot positioned behind you on a bench or the ground. Lower your body down until your front thigh is parallel to the ground, then push back up to the starting position...

By understanding the muscles that squats work, you can better appreciate the full-body benefits of this compound exercise. Incorporating squats into your workout routine can help you build strength, improve muscle tone, and enhance overall functional fitness. Let's explore the movement behind this popular exercise..

An Angled Smith Machine is a variation of the traditional Smith Machine where the barbell is set at an angle. This design allows for a more natural movement pattern during exercises, particularly for those targeting the lower body...