The meniscus is a C-shaped piece of cartilage that acts as a cushion between the thighbone and shinbone. Common symptoms of a meniscus injury include pain, swelling, stiffness, and a popping sensation in the knee. Some individuals may also experience difficulty straightening the knee or a feeling of instability...
When it comes to working out your lower body, having access to the best leg machines in the gym or in your home is vital and make all the difference. Whether you prefer to hit the gym or work out at home, incorporating leg machines into your routine can help you target specific muscles and achieve your fitness goals more effectively...
When it comes to weightlifting, knowing the exact weight of your equipment is crucial for an effective workout. One common piece of equipment found in gyms is the Ez bar. But have you ever wondered how much an Ez bar actually weighs?
Normal ROM varies from person to person and can be affected by a number of factors, including age, genetics, injury, and disease. As people age, their ROM tends to decrease. This is due to a number of factors, including changes in the structure of the joints and the muscles that control them. Genetics can also play a role in ROM.
Escape introduces their new Glute Box® - an affordable, portable option for Glute training. This versatile box is suitable for functional training spaces, free weight areas, and hotel guest rooms. Its patented angled design allows for up to 30 Glute exercises for maximum performance...
When it comes to shoulder strength training, it's essential to understand which muscles you are targeting with each exercise. One of the popular shoulder exercises that many people incorporate into their workout routine is the lateral raise, also known as the lat raise. But what muscles do lat raises work exactly?
By incorporating hip thrusts into your workout routine, you can effectively target and strengthen a variety of muscle groups in the lower body. Whether you're looking to improve your athletic performance, enhance your physique, or prevent injuries, hip thrusts are a valuable addition to any strength training program..
Are you looking to take your home workouts to the next level or create more variety. If so, cable machines are a popular choice in a lot of our home gym designs. Whether in your Garage, Garden Room or a corner in your home gym...
With the rise of at-home workouts and the increasing focus on health and fitness, the demand for all in one home gyms has skyrocketed. These versatile strength machines offer a wide range of exercises and allow users to get a full-body workout without leaving the comfort of their own homes.
When it comes to strength training, the bench press is a classic exercise that targets multiple muscle groups in the upper body. However, many people struggle with their bench press form, which can limit their progress and increase the risk of injury...
To enhance your cable machine workouts, there are various accessories available that can help you target different muscles and add variety to your routine. Below we explore the different types of cable machine accessories and the muscles they target...
A squat rack, or squat stands, is a piece of gym equipment designed to support weightlifting exercises such as squats, bench presses, and overhead presses. It consists of four vertical posts with adjustable horizontal safety bars. The lifter stands inside the rack, allowing them to safely perform exercises with heavy weights.
Running economy refers to the efficiency with which a runner uses oxygen while running at a specific pace. It is a measure of how much energy is required to maintain a certain running speed. Runners with good running economy are able to cover more distance with less effort, allowing them to run faster and longer.
An Angled Smith Machine is a variation of the traditional Smith Machine where the barbell is set at an angle. This design allows for a more natural movement pattern during exercises, particularly for those targeting the lower body...
The highly popular Watson Chest Supported TBar Row has just got even better, The Watson CHEST SUPPORTED T-BAR ROW is a versatile and effective exercise machine designed to target and strengthen your back muscles. It provides a stable and controlled environment for performing rows
