{"product_id":"rep®-tricep-rope","title":"REP® Tricep Rope","description":"\u003ch5\u003eDescription\u003c\/h5\u003e\n\u003cp\u003eUnlock a new range of motion on your functional trainer or cable machine with the \u003cem\u003eRep Tricep Rope\u003c\/em\u003e. Unlike rigid bar attachments, the flexible nature of the rope allows for a natural hand path and a deeper peak contraction, making it a staple for anyone serious about arm and upper-body development.\u003c\/p\u003e\n\u003cp\u003eCrafted from heavy-duty, shiny black nylon, this rope is designed to handle high-volume training while remaining comfortable in the hand. Versatile Performance \u0026amp; Ergonomics.The REP Tricep Rope is one of the most effective tools in the gym for creating a \"split\" at the bottom of movements, allowing for maximum muscle fiber recruitment:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSuperior Grip: The ends are fitted with durable plastic endcaps, providing a secure flare to brace your hands against so you can focus on the squeeze rather than losing your hold. Optimal Length: At 34” long, it offers plenty of travel for face pulls and overhead extensions, ensuring you don't feel restricted during the eccentric or concentric phases of your lift.\u003c\/li\u003e\n\u003cli\u003eLightweight \u0026amp; Portable: Weighing in at under 2 lbs, it’s incredibly easy to toss in a gym bag, swap between cable stacks, or store on a magnetic accessory peg.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eA Multi-Purpose Essential Don't let the name fool you—this attachment is a workhorse for the entire upper body: Triceps: Execute pushdowns and overhead extensions with the ability to \"flare\" the rope at the bottom for better lateral head activation.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBiceps: Perfect for hammer curls, targeting the brachialis and forearms.\u003c\/li\u003e\n\u003cli\u003e Shoulders \u0026amp; Back: An industry favorite for face pulls to improve posture and rear delt thickness.\u003c\/li\u003e\n\u003cli\u003eCore: Highly effective for kneeling cable crunches and woodchoppers.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eSpecification\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli class=\"mb-3 flex justify-between border-b border-solid border-white pb-3\"\u003e\n\u003cdiv class=\"product___dimen__div mr-2.5 text-left font-bold\"\u003eLength - 860mm\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli class=\"mb-3 flex justify-between border-b border-solid border-white pb-3\"\u003e\n\u003cdiv class=\"product___dimen__div mr-2.5 text-left font-bold\"\u003eWeight - 1.78lbs\u003c\/div\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"REP","offers":[{"title":"Default Title","offer_id":57269819310462,"sku":null,"price":29.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0615\/0147\/2942\/files\/REPTricep-Rope-Main.webp?v=1776421232","url":"https:\/\/trainingstation.co.uk\/products\/rep%c2%ae-tricep-rope","provider":"Training Station","version":"1.0","type":"link"}