{"product_id":"rep-cork-squat-wedge","title":"REP Cork Squat Wedge","description":"\u003ch5\u003eDescription\u003c\/h5\u003e\n\u003cp\u003eThe REP® Cork Squat Wedge is built to help lifters unlock deeper, safer, and more effective lower-body training. By addressing limited ankle mobility, this wedge improves range of motion (ROM) in the knees, hips, and ankles, enhancing movement mechanics and muscle activation across the quads, glutes, and hamstrings.\u003c\/p\u003e\n\u003cp\u003eElevating the heels reduces the need for ankle dorsiflexion (pulling the toes toward the shin), \u003ca href=\"\/blogs\/news\/how-to-squat-properly\" title=\"how to squat properly\"\u003eallowing for deeper squats\u003c\/a\u003e with a more upright torso—helping minimize strain on the lower back and knees. The result is cleaner form, greater comfort, and more targeted strength development with every rep.\u003c\/p\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0615\/0147\/2942\/files\/REP-Cork-Wedge-Block-features_2048x2048.png?v=1775326024\" alt=\"\" style=\"float: none;\"\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eKey REP Cork Squat Wedge Features\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eEnhanced Mobility: Promotes improved squat depth and posture by compensating for limited ankle ROM.\u003c\/li\u003e\n\u003cli\u003eMuscle Activation: Increases quad, glute, and hamstring engagement for more effective lower-body training.\u003c\/li\u003e\n\u003cli\u003eInjury Prevention: Supports an upright squat position to reduce joint stress on the spine and knees.\u003c\/li\u003e\n\u003cli\u003eHigh Grip Surface: Textured, nonslip cork provides stable footing and confident lifts.\u003c\/li\u003e\n\u003cli\u003eSuperior Material: Made from biodegradable cork, offering a sustainable, eco-friendly alternative to metal or foam wedges.\u003c\/li\u003e\n\u003cli\u003eLightweight Yet Strong: Weighs only ~2 lb (0.9 kg) but supports up to 700 lb (317.5 kg)—ideal for heavy lifters and on-the-go athletes.\u003c\/li\u003e\n\u003cli\u003eNaturally Hygienic: Cork resists moisture and bacteria, keeping your training surface fresh and clean.\u003c\/li\u003e\n\u003cli\u003eVersatile Use: Perfect for squats, calf raises, heel-elevated lunges, and mobility work.\u003c\/li\u003e\n\u003cli\u003ePortable Design: Compact and easy to fit in a gym bag or store between sessions.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhether you’re chasing deeper squats, smoother mobility, or a stronger base, the REP® Cork Squat Wedge delivers durability, performance, and sustainability—all in one compact training tool\u003c\/p\u003e\n\u003ch5\u003eSpecification\u003c\/h5\u003e\n\u003cp\u003eLength: 8.8\" (22.4 cm)\u003c\/p\u003e\n\u003cp\u003eWidth: 5.3\" (13.5 cm)\u003c\/p\u003e\n\u003cp\u003eHeight: 4.9\" (12.4 cm)\u003c\/p\u003e\n\u003cp\u003eProduct Weight: 2.2 lb (1.0 kg)\u003c\/p\u003e\n\u003cp\u003eWeight Capacity: 700 lb (317.5 kg)\u003c\/p\u003e\n\u003cp\u003eFront Slope Angle: 25° for optimal heel elevation and natural squat mechanics\u003c\/p\u003e\n\u003cp\u003eRear Slope Angle: 45° for enhanced support and stability during lifts\u003c\/p\u003e","brand":"REP","offers":[{"title":"Default Title","offer_id":57210443628926,"sku":null,"price":29.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0615\/0147\/2942\/files\/REP-Cork-Wedge-Block.png?v=1775325707","url":"https:\/\/trainingstation.co.uk\/products\/rep-cork-squat-wedge","provider":"Training Station","version":"1.0","type":"link"}