https://trainingstation.co.uk/blogs/news/what-are-glutes 2024-05-21T12:22:43+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/62b5c80390a51635booty-builder-platinum-gallery-02-1067x800.jpg?v=1716290563 What are Glutes | What Are your Glutes Used For What are your glutes used for https://trainingstation.co.uk/blogs/news/strength-training-for-cyclists 2025-02-08T07:49:56+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/001-Technogym-Bike-stephenneallshop_3000x3000_d84dbdc6-a9ef-4154-8330-d7e8b4f1c3ae.webp?v=1722953513 Strength Training For Cyclists strength training for cyclists https://trainingstation.co.uk/blogs/news/compound-exercises-workout 2025-02-08T07:49:57+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/watson-bench-compound-exercises_2af19029-27b8-41cd-9136-35a7e2001a5e.jpg?v=1725103519 Compound Exercises | Compound exercise Workouts Watson bench and bar for compound exercises https://trainingstation.co.uk/blogs/news/what-is-tabata-training 2025-11-06T19:13:18+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/tiyrsport_5_d05b1c49-8924-41a3-925e-d6e4f44dc0e2.jpg?v=1762456398 What is Tabata Training ? | Tabata Workout Exercises Tabata Training with press ups https://trainingstation.co.uk/blogs/news/plate-loaded-vs-selectorised-machines-buying-guide 2024-05-03T18:48:15+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/63170bd903747197eb88b256_SP-4605-1.png?v=1687425769 Plate Loaded Machines vs Selectorised Equipment Guide https://trainingstation.co.uk/blogs/news/dual-adjustable-pulley-vs-multigym-buying-guide 2025-04-12T09:47:20+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/61vx5mmgOzL._CR1_0_1196_675_SR684_386_ba4f57e5-7558-4194-8d3d-2518cb7bc25a.jpg?v=1744447640 DAP vs Multigym Buying Guide https://trainingstation.co.uk/blogs/news/crossfit-what-is-it 2025-12-14T07:43:32+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/HAMMER_STRENGTH_BOX_021_d01d054c-4083-48fc-b386-4bef0b47699d.jpg?v=1765698212 CrossFit - What is it? https://trainingstation.co.uk/blogs/news/nohrd-wooden-gym-equipment-story 2025-12-14T07:43:44+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/compilation2-resize_1e5a5bb0-6356-4a4b-9906-fada49854ed5.jpg?v=1765698224 NOHrd Story & Wooden Gym Equipment Range NOHrdRange https://trainingstation.co.uk/blogs/news/what-is-the-difference-between-half-rack-full-power-rack-and-squat-racks 2025-12-14T07:43:52+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/medium-PURESTRENGTHStillLifeImage24_70cd7c48-d4d8-4daa-9a12-861f29a46d95.jpg?v=1765698232 What is the difference between half rack, full power rack and squat racks? power rack blog https://trainingstation.co.uk/blogs/news/what-are-the-different-arguments-for-the-use-of-a-power-rack-and-a-half-rack 2023-07-22T16:07:26+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/power-rack.jpg?v=1687425082 What are the different arguments for the use of a power rack and a half rack? power personal https://trainingstation.co.uk/blogs/news/8-benefits-of-taking-part-in-a-spin-class 2025-11-06T14:12:16+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/Inspiration-Indoor-Cycling-1-3_9db63309-fe31-4f6b-b126-f5648cdef053.jpg?v=1762438336 8 Benefits of taking part in a Spin Class spin image https://trainingstation.co.uk/blogs/news/bosu-ball-exercises 2025-12-14T07:44:01+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/img-1724752446442_57df4cb8-b1a7-43bd-8408-cb15e8208b74.png?v=1765698241 15 Best BOSU Ball Exercises | Core Strength and Balance Bosu ball exercises for balance https://trainingstation.co.uk/blogs/news/how-to-perform-an-ab-rollout 2023-08-11T14:21:00+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/Screenshot_277.jpg?v=1691759975 How to perform an Ab Rollout & Progression https://trainingstation.co.uk/blogs/news/an-introduction-to-the-use-and-benefits-of-the-pilates-reformer 2023-07-22T16:03:16+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/mpx-lifestyle-photo-main.webp?v=1687768809 An Introduction to the Use and Benefits of the Pilates Reformer https://trainingstation.co.uk/blogs/news/anti-ageing-benefits-of-exercise 2025-12-14T07:47:49+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/lr_cat_aerobic-Benches_f1942861-e7e1-402f-82d1-b227e9e6b94a.jpg?v=1765698469 Anti-Ageing Benefits of Exercise https://trainingstation.co.uk/blogs/news/what-exercises-can-help-fix-anterior-pelvic-tilt 2025-12-14T07:47:56+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/sq_cat_freeweights_5b6a4849-e673-4405-a41b-11b46bd6b728.jpg?v=1765698476 What exercises can help fix anterior pelvic tilt? https://trainingstation.co.uk/blogs/news/how-to-calculate-your-training-zones 2025-12-14T07:48:13+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/ICG-DTRENDERS_IC2021-IC8model-W_00006_mr_ef63eb17-f692-4b64-911e-0fe8d345d6d9.jpg?v=1765698493 How to calculate your training zones https://trainingstation.co.uk/blogs/news/the-many-mechanisms-by-which-exercise-boosts-brain-health 2025-12-14T07:48:45+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/syrngy-360-t-mj-small-group-training-exerciser-jumping-2607_7b83f92f-5382-4a1b-b5f4-6b8f03f366de.jpg?v=1765698525 The Various Mechanisms by Which Exercise Boosts Brain Health Life fitness synergy exercises https://trainingstation.co.uk/blogs/news/curved-treadmills-the-science-and-benefits 2025-03-16T08:42:24+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/nohrd-curved-treadmill-sprintbok_c9989741-e5ca-4f75-9d67-c1815e1c84ec.jpg?v=1742114544 Curved Treadmills: The Science and Benefits Behind the Concave Design https://trainingstation.co.uk/blogs/news/how-to-help-fix-faulty-posture 2023-07-22T16:09:38+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/3-Figure1-1_c8d2bd89-ac3d-4d1a-a2c5-795ff0f9ab6d.png?v=1687601069 How to help fix faulty posture https://trainingstation.co.uk/blogs/news/the-main-functions-of-the-muscular-system 2025-12-14T07:48:59+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/Muscle-types_6540cbd9-b233-4dd3-a545-ca870189e190.jpg?v=1765698539 Understanding the primary functions of the muscular system Muscular /Skeletal image https://trainingstation.co.uk/blogs/news/posture-client-assessment-ideas 2025-12-14T07:49:08+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/posture_a6cac803-f943-4ef7-bab3-455740954ad1.jpg?v=1765698548 Posture - Client Assessment Ideas https://trainingstation.co.uk/blogs/news/what-is-pilates 2025-03-17T10:09:43+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/AOM_SM_1024x724_9314a8e5-9b8e-46e6-93d3-fbb7cc7e1e49.jpg?v=1742206183 Understanding Pilates, Its history and how it could help https://trainingstation.co.uk/blogs/news/what-you-need-to-know-about-the-pulseroll-vibrating-foam-roller 2025-12-14T07:49:37+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/Foam-Roller-2-600x600_a9bf721e-8992-4818-ac4e-1c79aeee2d4e.jpg?v=1765698577 What you need to know about the pulseroll vibrating foam roller: pulseroll foam roller https://trainingstation.co.uk/blogs/news/solutions-to-four-power-clean-problems 2025-12-14T07:49:52+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/Front_Squats-1-1024x621_4952f102-5181-4c24-b03c-682707e63ef7.jpg?v=1765698592 Solutions to 4 Power Clean Problems https://trainingstation.co.uk/blogs/news/stability-ball-workout-guide 2023-07-22T16:24:23+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/lr_cat_gym-balls_094e539b-15fc-4230-943e-0c2e27bb5891.jpg?v=1687424789 Stability ball workout guide stability ball https://trainingstation.co.uk/blogs/news/what-exercises-should-i-perform-to-strengthen-core-and-lower-back 2023-07-22T16:22:56+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/Escape-Fitness-Plyometric-Box-Exercises-Wide-Incline-Push-Up-with-Box.jpg?v=1687424858 What exercises should I perform to strengthen core and lower back? plank position https://trainingstation.co.uk/blogs/news/kettlebell-benefits-how-to-use 2024-05-05T11:15:01+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/ARKBS1_Rubber_Kettlebells.jpg?v=1668358791 What are the benefits of a Kettlebell and how to use them escape kettlebell https://trainingstation.co.uk/blogs/news/how-to-choose-a-treadmill-that-works-with-zwift 2023-07-22T16:15:35+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/Zwift_speed_work.jpg?v=1687425867 How to choose a treadmill that works with Zwift https://trainingstation.co.uk/blogs/news/what-is-hiit-training-equipment-ideas 2025-05-04T19:10:46+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/443844670_1010311653998569_1163984114108245198_n_3b413f28-4e77-4782-b9d7-c387fe478adb.jpg?v=1746382246 HIIT Training | Cardio & Strength Equipment Ideas what is hiit training and useful equipment https://trainingstation.co.uk/blogs/news/the-importance-of-core-strength 2025-12-14T07:51:56+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/core-muscles_1_af7bde84-52a8-41a7-91c0-b83426e840cd.png?v=1765698716 The Importance of Core Strength improving core strength to help with posture and functional movements https://trainingstation.co.uk/blogs/news/strength-v-resistance-training 2023-07-22T16:21:37+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/IMG-20230111-WA0028.jpg?v=1687424981 Strength v Resistance Training resistance training https://trainingstation.co.uk/blogs/news/sled-training-improve-speed 2025-04-12T09:34:49+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/1570188456-edited_724903af-a9fa-4c68-9b65-9d4e8b14ff96.jpg?v=1744446889 Sled Training to Improve Speed Sled training to improve speed https://trainingstation.co.uk/blogs/news/technogym-key-product-ranges-personal-line 2025-12-14T07:52:07+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/Technogyms-Personal-Line-designed-by-Antonio-Citterio-01-800x450_7b32bae5-4c1e-486e-9393-56bb14dcdf95.jpg?v=1765698726 Technogym Key Design Products - Personal Line https://trainingstation.co.uk/blogs/news/the-history-of-watson-gym-equipment-engineering-greatness 2025-12-14T07:52:16+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/Upload_20230107-1619051024_2_37dc2e0d-a036-499f-acd7-06fa866fdbd2.jpg?v=1765698736 Watson Equipment – Engineering Greatness https://trainingstation.co.uk/blogs/news/can-i-use-a-treadmill-with-zwift 2023-07-22T17:17:12+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/maxresdefault.jpg?v=1679057419 Can i use a treadmill with Zwift? https://trainingstation.co.uk/blogs/news/introduction-to-saq-sports-agility-quickness-training-for-beginners 2025-12-14T07:52:56+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/sq_mobility_nav3_7e53ad15-6c6a-4a09-a513-783d75c8b4d2.jpg?v=1765698776 Introduction to SAQ training (sports, agility, quickness), is it for me? https://trainingstation.co.uk/blogs/news/the-best-lower-body-exercises-for-athletic-performance 2025-12-14T07:53:02+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/Screen-Shot-2018-04-09-at-8.12.10-PM-e1568700107390_1ca0f76a-1576-487a-bd55-93ce22b021ee.png?v=1765698782 The Best Lower Body Exercises For Athletic Performance https://trainingstation.co.uk/blogs/news/use-tempo-training-to-build-more-strength-muscle 2025-12-14T07:53:22+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/Slider-2-Image-1-scaled_ae5145be-44db-448c-b6d9-b54f01e94ddc.jpg?v=1765698802 Maximise Strength & Muscle Development Through Tempo Training https://trainingstation.co.uk/blogs/news/technogym-history-to-become-the-premium-gym-equipment-supplier 2025-12-14T07:53:32+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/premiumclub_gallery4_img5_af55afc4-69bf-4a0e-84e2-230649475bc1.jpg?v=1765698812 Technogym History how they became the Premium Gym Equipment Supplier https://trainingstation.co.uk/blogs/news/technogym-key-design-products-skill-range 2025-12-14T07:53:39+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/skill-line-FB_d91af92b-b47e-425f-a5bb-50f9da12c037.jpg?v=1765698819 Technogym Key Design Products - Skill Range https://trainingstation.co.uk/blogs/news/technogym-key-design-products-home-range 2025-12-14T07:53:46+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/Technogym-For-Your.Home-1024_5_239a71a8-846f-4197-b762-7d8619c55a6a.jpg?v=1765698826 Technogym Key Design Products - Home Range https://trainingstation.co.uk/blogs/news/hammer-strength-performance-trainers 2025-12-14T07:53:54+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/WEBSITE_704945a9-d115-4a72-bb3a-39f97a785944.jpg?v=1765698834 Hammer Strength HD Performance Trainers HD performance trainers for optimum training https://trainingstation.co.uk/blogs/news/life-fitness-track-connect-2-0-console 2023-12-28T11:00:13+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/track-connect-2-0-console-with-ipad-2.jpg?v=1676297403 Launch of The Life Fitness Track Connect 2.0 Console https://trainingstation.co.uk/blogs/news/olympic-bar-barbell-types-weigh 2024-06-20T12:50:20+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/1642420604-Untitled_design__66.png?v=1718638441 Olympic Bar Types | How Much Do They Weigh Olympic Bar weight and types https://trainingstation.co.uk/blogs/news/considering-a-training-rig-buyers-guide 2025-12-14T07:54:03+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/layout-experts-3d-visualization_988725e5-8723-48f0-94b3-804b9f8bd2e0.jpg?v=1765698843 Considering a Training Rig? - Buyers Guide https://trainingstation.co.uk/blogs/gym-equipment-design-ideas/how-to-create-the-perfect-office-gym-design 2024-05-20T13:16:18+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/620cfd7aebd31cf81cd45b7a_turnkey_solutions.jpg?v=1709544671 How to Create the Perfect Office Gym Design Spirit Office Gym Design with cardio https://trainingstation.co.uk/blogs/news/what-are-the-benefits-of-dumbbell-training 2025-11-01T18:14:43+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/1549011923-Dumbbell2200x980jpg_fddc0f11-c2be-4e71-86d8-f97771af8e4e.jpg?v=1762020883 Dumbbell Training Benefits | Strength Training with Dumbbells https://trainingstation.co.uk/blogs/news/exercise-hormones-the-8-different-hormones-that-get-involved 2023-03-16T15:52:14+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/create-unique-experiences-for-residents-1.jpg?v=1678981867 Exercise & Hormones, Exploring the 8 hormones that get involved https://trainingstation.co.uk/blogs/news/explaining-the-different-types-of-strength 2025-12-14T07:54:11+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/medium-KINESISONEImage_1_0dab8b60-4687-4b97-87b5-edb3a159a09e.jpg?v=1765698851 Explaining the different types of Strength https://trainingstation.co.uk/blogs/news/life-fitness-aspire-range 2023-07-22T17:15:22+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/PM-010-22-Aspire-Treadmill-SellSheet-Redesign-vf1024_5.jpg?v=1678282207 Life Fitness Aspire Range https://trainingstation.co.uk/blogs/news/life-fitness-club-series-range-with-sl-console 2023-07-22T17:15:57+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/CO-003-21-Consumer-Treadmill-Sellsheet1024_1.jpg?v=1678293979 Life Fitness Club Series Range with SL Console https://trainingstation.co.uk/blogs/news/escape-basestation-portable-squat-rack 2025-12-14T07:54:18+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/basestation-specs_31ae7f23-e133-48bd-8532-d6c7bc8beaf8.png?v=1765698858 Escape BaseStation - Portable SQUAT RACK https://trainingstation.co.uk/blogs/news/jordan-made-in-britain 2025-12-14T07:54:24+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/hiitbenchinthehome2200x900_e7e9b9ef-1d72-4f1a-b965-a059127e5d35.webp?v=1765698864 Jordan Fitness Made in the UK Range https://trainingstation.co.uk/blogs/news/when-is-the-optimum-time-of-day-to-train 2025-12-14T07:54:31+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/sar-in-room-models-2248-mr_b4b7aabd-22dc-4f94-bbca-0459b1f2958c.jpg?v=1765698871 When is the Optimum time of Day to train? https://trainingstation.co.uk/blogs/news/fitness-apps-with-ai-capabilities 2023-07-22T16:14:31+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/lfconnect-picture1-data_96f872b1-9eda-42aa-b766-3b99f366e809.png?v=1687426548 Fitness Apps with AI capabilities, personalising & optimise training https://trainingstation.co.uk/blogs/gym-equipment-design-ideas/how-to-open-a-personal-training-studio 2025-12-14T07:55:59+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/health-club-pt-50-50_6a6c1112-9209-4974-8d38-263389289a93.jpg?v=1765698959 Considerations to Opening a Personal Training Studio https://trainingstation.co.uk/blogs/news/escape-plyometric-boxes-tutorials 2025-12-14T07:54:38+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/escape-plyosoft-black-features_3f0942a3-a7c2-4233-9fd3-831f94f39664.jpg?v=1765698878 Escape Plyometric Boxes & Tutorials https://trainingstation.co.uk/blogs/gym-equipment-design-ideas/planning-for-their-university-gym 2025-12-14T07:56:11+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/301806457_470408835094966_5814016042463337700_n_fa922423-a386-45d4-b7b8-9328b179662b.jpg?v=1765698971 Students needs and planning for their University Gym Planning for university gym with escape https://trainingstation.co.uk/blogs/news/how-to-deadlift 2025-12-14T07:54:46+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/hammer-brand-page-50-50-1-need-rights_fbac81aa-1e7e-47e4-b064-8bfdf6c18360.jpg?v=1765698886 How to Deadlift & Deadlift Benefits https://trainingstation.co.uk/blogs/news/strength-training-tips-for-women-over-40 2025-12-14T07:55:00+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/athletics-groundbase-female-jammer-0331_mr-1500x630_4d638c01-5667-40ef-b50b-d272e8c35f45.jpg?v=1765698900 Strength Training Tips For Women Over 40 https://trainingstation.co.uk/blogs/news/ergatta-water-rower-overview-features 2023-07-22T17:11:57+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/Ergatta-Rower-Hero-2_1.jpg?v=1679131236 The Ergatta Rower & Revolutionising Rowing. https://trainingstation.co.uk/blogs/gym-equipment-design-ideas/useful-inspiring-home-gym-design-guide 2026-02-03T11:39:44+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/vienna-grundriss_16333d11-087e-4c7c-8dac-f7c7cddcf0a8.jpg?v=1770118784 Our Useful, Inspiring House Gym Design Guide Home Gym design plan view https://trainingstation.co.uk/blogs/gym-equipment-design-ideas/interior-design-thoughts-to-improve-your-home-gym-experience 2025-12-14T07:56:31+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/312273494_520456673423515_5823106184103942693_n_472d7c83-00d6-4457-95f4-c4f08d67552c.jpg?v=1765698991 Interior Design Thoughts to Improve your Home Gym Experience. https://trainingstation.co.uk/blogs/news/how-to-squat-properly 2024-06-22T11:39:11+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/E4-npKTWEAcz5l.jpg?v=1679327684 Understanding How to Squat Properly Hammer Strength Squat https://trainingstation.co.uk/blogs/news/studio-body-pump-body-bar 2025-12-14T07:55:12+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/img-7907_9e418b49-e2c7-4edb-ad54-644089a6d923.webp?v=1765698912 Studio Body Pump Sets & Body Bars - Why Use them https://trainingstation.co.uk/blogs/news/how-to-use-cable-machine-ratios-variants 2025-12-14T07:55:31+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/img-1723965733128_b2f9c425-52e6-4eb3-b73a-126f14f45d8b.jpg?v=1765698931 How to Use a Cable Machine, Ratios and Variants. Watson cable machine and how to use it https://trainingstation.co.uk/blogs/news/cable-machine-or-free-weights 2025-12-14T07:55:38+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/alpha-bench2_2e80e832-91b8-45c8-afbb-a9362293241c.jpg?v=1765698938 Cable Machines or Free Weights - Unsure What Suits Your Training? https://trainingstation.co.uk/blogs/news/power-rack-buyers-guide 2025-03-11T18:10:39+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/power-rack_8af383a6-355d-40fd-b363-ac41e63cf9d4.jpg?v=1741716639 Power Rack Buyers Guide Power Rack or also known as Power Cage for buyers guide https://trainingstation.co.uk/blogs/gym-equipment-design-ideas/equipment-for-a-crossfit-garage-gym-space 2025-12-14T07:56:40+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/escape-fitness-gym-design3_9b0c421c-71f6-4f69-af92-008f06760105.jpg?v=1765699000 Equipment for a Crossfit Garage Gym Space https://trainingstation.co.uk/blogs/gym-equipment-design-ideas/garage-gym-ideas-consideration 2025-08-21T09:53:40+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/6_3_ae8279b7-4a51-43ff-b58b-a86277ddf308.jpg?v=1755766420 Garage Gym Ideas & Considerations garage gym design with life fitness equipment https://trainingstation.co.uk/blogs/news/helix-by-jordan-listening-to-the-market 2025-12-14T07:55:45+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/1631008270-Performance-Rack-Customise-Space-Black-background_767171aa-57c2-4a41-a253-c2f9808e63d5.jpg?v=1765698945 Helix by Jordan - Listening to the Market https://trainingstation.co.uk/blogs/news/if-your-a-running-a-marathon-the-importance-of-stretching-during-training 2023-07-22T17:14:17+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/track-connect-2-0-console-apple-watch.png?v=1680433652 If your Running a Marathon – the importance of stretching https://trainingstation.co.uk/blogs/news/why-use-a-cable-machine-and-10-exercises-to-get-you-started 2024-04-06T12:01:20+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/slimbeam-design.jpg?v=1680458508 Why use a Cable Machine and 10 Exercises to get you started https://trainingstation.co.uk/blogs/news/what-is-functional-fitness-and-why-should-i-consider-it 2025-12-14T07:55:52+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/HomeGym-1080x1080_db6fb334-b9c6-46dd-bee4-b57c8da68c14.webp?v=1765698952 What is Functional Fitness? and why should I consider it. https://trainingstation.co.uk/blogs/news/sports-injuries-treatment-equipment 2025-04-27T13:59:50+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/hammer-strength-woman-on-rack_9d1355dc-4ef9-499c-b839-d98aabe4346e.jpg?v=1745758790 Common Sports Injuries; Prevention, Treatment, and Gym Equipment for Recovery https://trainingstation.co.uk/blogs/news/iliotibial-band-syndrome-exercises 2025-07-11T09:52:17+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/iliotibial-band-syndrome-exercises.png?v=1752223937 Iliotibial Band Syndrome Exercises & Stretches ilitibiol-band-syndrome-exercises-muscles https://trainingstation.co.uk/blogs/news/the-10-most-common-sports-hip-injuries 2024-06-29T13:15:08+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/Hip-Injuries.jpg?v=1685896115 An insight into your hip structure and hip sports injuries Hip anatomy https://trainingstation.co.uk/blogs/news/common-sports-shoulder-injuries-gym-equipment 2023-04-27T09:52:38+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/The-Best-Shoulder-Exercises.jpg?v=1682582521 Common sports shoulder injuries & useful equipment https://trainingstation.co.uk/blogs/news/common-sports-knee-injuries-and-gym-equipment-to-help 2024-06-11T19:03:42+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/NOHRD_Bikes_d96b8894-0ddf-431a-aab2-c9d740eeefb3.png?v=1718129022 Common Sports Knee Injuries and Gym Equipment to Help gym equipment to help with sports injuries https://trainingstation.co.uk/blogs/gym-equipment-design-ideas/why-use-our-home-gym-designers 2026-01-31T15:06:12+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/333015535_582971763730534_7593463317847079660_n_18113049-3ebc-48d9-9bcc-fd3e0c38a21e.jpg?v=1769871972 Why Use our Home Gym Designers Home gym designer services https://trainingstation.co.uk/blogs/news/exercises-and-equipment-ideas-to-improve-your-golf-performance 2023-04-07T11:45:53+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/Best-Golf-Exercises_Hero-1.webp?v=1680863075 Exercises and Equipment ideas to improve your Golf Performance Golf exercises & Equipment to improve swing https://trainingstation.co.uk/blogs/news/spirits-exciting-selectorised-commercial-ranges 2023-04-10T09:34:03+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/img_23-SF-Header-35Pin-opti.jpg?v=1680883431 Spirits Exciting Selectorised Commercial Ranges https://trainingstation.co.uk/blogs/news/treadmill-console-buyers-guide 2023-07-22T15:39:45+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/Prosmart-touch-screen-by-Woodway.jpg?v=1688466819 Treadmill Console Buyers Guide: What to look for https://trainingstation.co.uk/blogs/news/3-of-the-common-injuries-for-distance-runners-and-how-to-avoid-them 2023-04-13T10:19:08+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/nohrd-sprintbok-treadmill-club-1660044836-776.jpg?v=1681377309 3 Common injuries for distance runners & how to avoid them https://trainingstation.co.uk/blogs/news/the-evolution-of-the-treadmill 2023-07-22T17:06:47+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/Sprintbok_dimensions.jpg?v=1682092098 The Evolution Of The Treadmill https://trainingstation.co.uk/blogs/gym-equipment-design-ideas/how-to-open-your-own-gym 2025-12-14T07:57:13+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/customer-showcase-4_fe514d5f-991f-4f24-bad8-ea60f85f03d2.jpg?v=1765699033 Opening a Commercial Gym - Your Market & Financing it https://trainingstation.co.uk/blogs/news/wearables-and-workout-tracking-are-the-new-norm-in-fitness 2023-07-22T17:04:22+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/track-connect-2-0-console-apple-watch_c3dc2049-c15a-4914-91b2-10d1147cd753.png?v=1684220847 Wearables & Workout Tracking are the New Norm For Fitness https://trainingstation.co.uk/blogs/news/muscle-strength-vs-muscle-endurance 2024-07-10T14:23:27+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/1685260864805.jpg?v=1691309799 Muscle Strength VS. Muscle Endurance https://trainingstation.co.uk/blogs/news/spirit-sensational-1000ent-cardio-range 2023-08-26T17:31:01+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/327151880_491353106495462_7554673890483458058_n_2.jpg?v=1681306819 Spirit's Sensational 1000-ENT Cardio Range https://trainingstation.co.uk/blogs/news/considering-triathlon-training-a-useful-guide 2024-03-10T14:59:55+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/icg-app-home-image-data.jpg?v=1681394737 Considering Triathlon Training - A Useful Guide https://trainingstation.co.uk/blogs/news/life-fitness-club-series-upgrade-with-the-impressive-sl-console 2023-07-22T17:12:58+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/integritytreadmillwithslconsole-1400x1022-copy.jpg?v=1681668049 Life Fitness Club Series Upgrade with the Impressive SL Console Women running on life fitness club treadmill with sl console https://trainingstation.co.uk/blogs/news/thinking-of-using-battleropes-some-useful-tips 2025-10-31T18:49:03+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/screen_shot_2011-10-08_at_14.16.31_1_5000x_7c4ef697-0858-465a-b99b-e63aae1c781d.webp?v=1761936534 Thinking of using Battleropes, some useful tips Escape battlerope image https://trainingstation.co.uk/blogs/news/cross-trainer-buying-guide 2025-04-12T18:20:09+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/BSF_09_d2549187-7111-41c5-a64e-d33dc7a1fc02.jpg?v=1744478409 Our Useful Cross Trainer Buying Guide cross trainers buying guide https://trainingstation.co.uk/blogs/news/treadmill-buying-guide 2025-04-11T14:47:37+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/nohrd-sprintbok-treadmill-club-1660044836-776_0b94ca4a-f874-4859-bfc4-d6b591154e9f.jpg?v=1744379257 Our Useful Treadmill Buying Guide https://trainingstation.co.uk/blogs/news/rowing-machine-buying-guide 2023-07-22T15:37:34+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/modelsonheatperfrowerswithnolight-1.png?v=1688560843 Rowing Machine Buying Guide https://trainingstation.co.uk/blogs/news/exercise-bike-buying-guide-part-1 2023-08-05T14:12:55+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/619391cef5dbb13a10361db9_IMGC0266-min-p-1080.jpg?v=1691240962 Exercise Bike Buying Guide Part 1 https://trainingstation.co.uk/blogs/news/anaerobic-or-aerobic-training-and-there-importance 2023-07-22T16:53:28+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/1610927330-553_2dc48282-ee9a-4490-8622-72acfbbb4225.jpg?v=1685609868 Anaerobic or Aerobic Training and there Importance. Sled training for Anaerobic training https://trainingstation.co.uk/blogs/news/do-yoga-to-decrease-stress-and-fatigue 2023-05-08T14:36:53+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/contact-yoga-mad.jpg?v=1683552567 Practice Yoga to Decrease Stress and Fatigue Yoga Mad ladies setting up https://trainingstation.co.uk/blogs/news/exercise-after-stroke 2023-04-30T09:19:42+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/ARNI-cardiovascular-trainin.jpg?v=1682837139 The Power of Exercise After a Stroke https://trainingstation.co.uk/blogs/news/bootcamp-buying-guide 2023-05-03T16:33:24+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/Commercial_Office.png?v=1683100244 Running a Bootcamp guide https://trainingstation.co.uk/blogs/news/plates-buying-guide 2025-11-01T18:06:21+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/lr-elite-bumper-plates-hero_1788866f-cb6c-445d-9453-9f0c9547d996.jpg?v=1762020381 Olympic Plates Buying guide Escape Coloured Bumper plates & Bar https://trainingstation.co.uk/blogs/news/why-having-a-workout-partner-is-a-good-idea 2023-07-29T19:14:20+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/sq_cat_gloves-and-pads_3ee7f568-9c5b-47de-bf77-04a72c013ce4.jpg?v=1690654428 Why having a workout partner is a good idea Escape boxing & Training partners https://trainingstation.co.uk/blogs/news/benefits-of-boxing-training 2024-06-25T16:37:08+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/sq_cat_boxing-bags.jpg?v=1682964362 Numerous Benefits of Boxing Training Escape Boxing bag routine https://trainingstation.co.uk/blogs/news/what-is-the-blazepod-popularity-all-about 2023-05-05T19:16:53+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/019_2000x_2000x_124c217b-9fbe-4771-a3e3-f33ce0b7580a.jpg?v=1683301772 What is the BlazePod popularity all about? blazepod SAQ https://trainingstation.co.uk/blogs/news/why-are-lifting-platforms-so-important 2023-05-01T18:53:29+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/gimnasio-altafit-torre-picasso-madrid-spain-3.jpg?v=1682940122 Why are Lifting platforms used and explore there importance https://trainingstation.co.uk/blogs/news/how-to-get-the-most-out-of-a-bootcamp 2023-05-04T12:07:13+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/SOCIAL343417_349696_550351.jpg?v=1683026144 How to get the most out of a Bootcamp https://trainingstation.co.uk/blogs/news/considering-a-swiss-ball-sizing-its-benefits 2023-05-06T18:48:38+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/lr_cat_gym-balls.jpg?v=1683394987 Considering a Swiss Ball, sizing & its benefits Escape ball with girl doing exercise https://trainingstation.co.uk/blogs/news/exercise-sciatic-pain-relief 2023-07-22T15:34:23+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/sciatica-1024x683.jpg?v=1688801667 Exercise & Sciatic Pain Relief https://trainingstation.co.uk/blogs/news/aerobic-exercise-for-sacroiliac-si-joint-dysfunction 2025-11-06T14:27:43+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/Screen-Shot-2022-08-29-at-4.12.17-PM-790x395_54f1beaf-4149-429b-8f82-320af0ce0b10.png?v=1762439263 Aerobic Exercise for Sacroiliac (SI) Joint Dysfunction Sacroilliac joint pain https://trainingstation.co.uk/blogs/news/why-sole-treadmills-are-a-great-choice 2023-07-22T17:02:23+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/sole-hero.png?v=1683547439 Why Sole Treadmills are a great choice & Differentiating the models Sole treadmill running https://trainingstation.co.uk/blogs/news/what-is-a-superset 2024-09-26T18:19:26+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/3299-2.jpg?v=1683894967 What is a Superset | Different Types of Supersets women using Nohrd equipment in superset article https://trainingstation.co.uk/blogs/news/what-is-fartlek-training 2025-04-11T14:38:05+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/download_c5314e4a-59ab-44fa-bbb5-3e41690fe9d5.webp?v=1744378685 What is Fartlek Training? Train Indoors or Outdoors using a curve treadmill for fartlek training https://trainingstation.co.uk/blogs/news/working-with-shortened-muscles-with-safety-progression 2023-05-09T16:08:23+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/tiyrsport_2.jpg?v=1683644873 Working with Shortened Muscles with Safety & Progression Working with shortened Muscles https://trainingstation.co.uk/blogs/news/assessment-and-corrective-stretches 2023-05-09T15:51:24+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/Corrective-Exercise-Continuum.webp?v=1683643674 Assessment and Corrective Stretches Corrective stretch https://trainingstation.co.uk/blogs/news/why-weight-training-is-crucial-for-aging-cyclists 2024-03-11T12:52:27+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/Inspiration-Indoor-Cycling-1-3.jpg?v=1683789134 Why Weight Training Is Crucial for Aging Cyclists https://trainingstation.co.uk/blogs/news/incorporate-supersets-in-your-workouts-equipment 2023-05-12T15:19:34+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/6_MHFr.jpg?v=1683899425 Incorporate Supersets in to Your Workouts & Equipment Jordan rack to help with supersets https://trainingstation.co.uk/blogs/news/understanding-isometric-exercises-there-benefits 2023-05-18T12:36:26+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/voddy-orange-.003.jpg?v=1684408381 Understanding Isometric Exercises & their Benefits https://trainingstation.co.uk/blogs/news/what-is-a-fitness-landmine-and-does-it-fit-into-my-training 2023-05-22T11:30:34+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/PSAC0133_1.jpg?v=1684748441 What is a Fitness Landmine and does it fit into my training Primal Stand alone Land mine https://trainingstation.co.uk/blogs/news/what-is-strongman-training 2025-11-06T17:24:20+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/Escape-Tire-Flip_995293cf-6357-4597-b3a1-084028880d1e.jpg?v=1762449860 What is Strongman and Its Training Needs https://trainingstation.co.uk/blogs/news/punchbags-are-popular-for-cardio-strength-agility-workouts 2024-07-20T21:55:39+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/Escape-Fitness-Sector-Environment-12.jpg?v=1684581319 Punchbags are Popular for Cardio/Strength & Agility Workouts Escape boxing bag working out https://trainingstation.co.uk/blogs/news/what-does-range-of-motion-mean 2025-03-13T22:05:57+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/lr_car_roller_a77c2c57-9bfa-49d7-86f7-06eabeda9dde.jpg?v=1741903557 What Does Range of Motion Mean & improvement ideas https://trainingstation.co.uk/blogs/news/escape-nucleus-dumbells-the-best-looking-commercial-dumbbells-on-the-market 2023-05-18T18:25:27+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/mian-photo-nucleus-dumbbells.jpg?v=1684416788 Escape Nucleus Dumbells, The Best Looking Commercial Dumbbells On the Market? https://trainingstation.co.uk/blogs/news/cardio-strength-agility-workouts-with-a-punch-bag 2023-05-20T12:37:13+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/escape-boxing-feature-image_c14f9c29-a5df-47b7-b072-ee4b1a73195b.jpg?v=1684581157 Cardio/Strength & Agility Workouts with a Punch Bag Escape Boxing bag workout https://trainingstation.co.uk/blogs/news/why-cadence-is-so-important-for-running 2023-07-22T17:00:41+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/nohrd-sprintbok-treadmill-club-1660044836-776_2fa179c9-a8d4-4d64-bdd2-78ca7d4790d6.jpg?v=1684922806 Why cadence is so important for running Nohrd sprintbok cadence drills https://trainingstation.co.uk/blogs/news/vibration-training-its-benefits-power-plate 2023-05-26T11:55:47+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/MOVE_POWERPLATE_Web_11_RedSquat_1200x1200_19978a0a-ea36-44c7-90ad-bc34d3dae06b.webp?v=1685097279 Vibration Training, its benefits & Power Plate Powerplate move & vibration training https://trainingstation.co.uk/blogs/news/exploring-suspension-training-and-exercises 2023-05-26T14:26:08+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/TRX_Move_Suspension_Trainer_-_in_use_1_1600_1600_31dfd8d6-f5e9-4eaf-b335-1f83647218d9.jpg?v=1685105603 Exploring Suspension Training and Exercises https://trainingstation.co.uk/blogs/news/what-is-calisthenics 2024-07-15T14:29:12+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/lr-hit-hub-single-sided-one-bay.jpg?v=1685470991 What is Calisthenics | Calisthenics Equipment & Workouts Escape Rig with gym rings for calisthenics https://trainingstation.co.uk/blogs/news/a-more-technical-appreciation-of-aerobic-anaerobic-training 2023-07-22T16:51:44+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/heart-rate-zone-training-with-wearables.png?v=1685610762 A more technical appreciation of Aerobic & Anaerobic Training https://trainingstation.co.uk/blogs/news/how-to-increase-your-vertical-jump-with-6-muscle-groups 2023-07-22T15:54:45+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/Escape-Fitness-Plyometric-Box-Exercises-Lateral-Stepups-with-Box.jpg?v=1688229413 How to Increase Your Vertical Jump Targeting 6 Muscle Groups https://trainingstation.co.uk/blogs/news/winter-treadmill-training-to-improve-road-success 2023-09-30T10:27:16+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/Noble_Pro_Treadmill_digital_apps.jpg?v=1696065051 Winter treadmill training: to improve road success https://trainingstation.co.uk/blogs/news/training-for-a-tough-mudder-style-event 2023-06-01T13:31:52+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/Tough-Mudder_ending.jpg?v=1685614009 Training for a Tough Mudder style event https://trainingstation.co.uk/blogs/news/using-core-sandbags-some-of-there-specific-training-moves 2023-07-22T16:49:49+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/corebag-1_0e2dcd2e-45e3-4d53-afcc-5af8b097fc05.png?v=1685622218 Using Core / Sandbags & some of their specific training moves Escape corebag image https://trainingstation.co.uk/blogs/news/not-sure-what-ballistic-training-is-this-our-introduction 2023-07-22T16:58:20+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/Escape_Barrow_Sled.webp?v=1685813197 Not sure what Ballistic Training is? this is our introduction Escape Barrow Sled https://trainingstation.co.uk/blogs/news/how-and-why-to-do-mobility-training 2024-07-12T11:28:18+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/bungen_rollholz_10cm_kugel_4.jpg?v=1689865268 How & Why to do mobility training https://trainingstation.co.uk/blogs/news/history-success-of-the-woodway-treadmills 2023-07-22T16:43:48+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/Upload_20230605-1253411024_42.jpg?v=1685971525 History & Success of The Woodway Treadmills https://trainingstation.co.uk/blogs/gym-equipment-design-ideas/mirror-guide-services 2024-01-23T19:56:38+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/1657746787092.jpg?v=1706039798 Our Mirror Guide & Services https://trainingstation.co.uk/blogs/news/platforms-stands-buying-guide 2023-08-02T11:15:20+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/CC01_ProSpeedballBracket-with-CC-072-Speedball-Render-003-scaled.jpg?v=1690969683 Platforms & Stands Buying Guide https://trainingstation.co.uk/blogs/news/pads-shields-buying-guide 2023-07-22T16:47:12+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/sq_cat_gloves-and-pads.jpg?v=1687080586 Pads & Shields Buying Guide https://trainingstation.co.uk/blogs/news/punch-bags-buying-guide 2024-07-20T21:51:40+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/image_5323e65f-fe44-4ee8-87ab-41f4c91c926d20230617_082349.jpg?v=1687342889 History of the Punch Bag & a Buying Guide https://trainingstation.co.uk/blogs/news/using-a-yoga-block-benefits 2023-07-22T16:37:52+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/yblevag_7_49e3fa19-8928-4b0a-9a21-d694d40b036e.jpg?v=1687270753 Using a yoga block and its different benefits yoga block https://trainingstation.co.uk/blogs/news/the-weighted-vest-can-it-improve-my-running-performance 2023-07-22T16:11:05+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/1589377790-Black_Weighted_vest__new_logo__collection_image.jpg?v=1687521634 The weighted vest: can it improve my running performance? https://trainingstation.co.uk/blogs/news/yoga-weightlifting 2024-06-20T15:31:28+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/sq-est-ymat_eco_yoga_mat_black_4412_d4j_9071_a45c8ded-f90b-4f6d-be19-7c2d09cdf8b7.jpg?v=1688486589 Yoga & weightlifting : improving mobility for your compound lifts Escape Yoga Hold on mat https://trainingstation.co.uk/blogs/news/mixed-martial-arts-equipment-training-benefits 2023-07-22T16:48:52+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/sq_cat_boxing-bags_7d03b738-81c4-4e0d-9a2e-7d4ccddd1976.jpg?v=1687072907 Mixed Martial Arts Equipment & Training Benefits https://trainingstation.co.uk/blogs/news/different-types-of-punch-bags-for-power-skills 2024-07-20T21:49:11+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/Screenshot_156.png?v=1687356672 Different types of Punch Bags for Power & Skills https://trainingstation.co.uk/blogs/gym-equipment-design-ideas/different-options-for-putting-a-barre-into-your-gym-space 2023-07-22T16:05:54+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/ST11042.jpg?v=1687871546 Different options for putting a Barre into your gym space. https://trainingstation.co.uk/blogs/news/carbon-claw-recoil-range-boxing-combat-specialists 2023-07-22T15:57:01+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/carbon-claw-brochure.jpg?v=1687966374 Carbon Claw- Recoil Range - Boxing & Combat Specialists https://trainingstation.co.uk/blogs/gym-equipment-design-ideas/thinking-of-opening-a-boxing-studio-facility 2024-04-03T15:27:14+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/ha-19_99MU.webp?v=1689081587 How to open a Boxing Studio / Facility Hatton boxing ring https://trainingstation.co.uk/blogs/gym-equipment-design-ideas/guide-equipment-physio-practice 2024-06-12T08:52:48+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/skillx_new.jpg?v=1718178768 Guide to Equipment for a Physiotherapy Practice gym equipment for physio practice https://trainingstation.co.uk/blogs/gym-equipment-design-ideas/running-a-personal-training-business-from-your-garage 2023-09-30T18:31:56+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/7.jpg?v=1696095028 Running a Personal Training Business From Your Garage Designing PT Space in garage https://trainingstation.co.uk/blogs/news/why-jumping-is-a-sports-specific-technique-to-develop 2023-07-22T15:58:35+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/Plyosoft-Box-Product-Feature-4.jpg?v=1688222422 Why Jumping is a Sports Specific technique to Develop Escape plyo box vertical jump https://trainingstation.co.uk/blogs/news/introducing-the-exciting-life-fitness-se4-hd-console-on-the-integrity-range 2025-09-03T15:03:51+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/life-fitness-integrity-series-treadmill-with-24-inch-se4-in-matte-black-data_cb6552a2-054b-4b50-8afc-45e66e95d29c.jpg?v=1756908231 Introducing the Exciting Life Fitness SE4 HD Console on the Integrity + Range https://trainingstation.co.uk/blogs/news/understanding-which-muscles-work-through-the-rowing-movement 2023-07-22T15:36:55+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/3.jpg?v=1688559289 Understanding which muscles work through the rowing movement https://trainingstation.co.uk/blogs/news/how-to-row-and-correcting-faults 2024-03-21T08:51:31+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/rowing-oak-kitchen.jpg?v=1688557908 How to Row and Correcting Faults https://trainingstation.co.uk/blogs/news/how-to-bench-press 2024-08-31T12:27:24+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/Jordan_flat_bed_chest_press.png?v=1725100070 How to Bench Press - Sorting Out These Common Issues How to Bench Press- useful ideas https://trainingstation.co.uk/blogs/news/guide-to-the-prevention-treatment-of-golfer-s-elbow 2023-07-22T15:31:39+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/289265.png?v=1688996939 Guide to the Prevention & Treatment of Golfer’s Elbow https://trainingstation.co.uk/blogs/news/frozen-shoulder 2024-11-23T17:43:37+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/Frozen_Shoulder_Rehab.png?v=1732383235 Frozen Shoulder Treatment & Rehabilitation Frozen shoulder, treatment and stretches https://trainingstation.co.uk/blogs/news/using-proprioception-to-enhance-rehabilitation 2023-08-02T10:15:50+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/Bosu_properception.jpg?v=1690965331 Using Proprioception to Enhance Rehabilitation https://trainingstation.co.uk/blogs/news/how-to-exercise-with-resistance-bands 2023-07-22T15:26:48+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/maxresdefault_e968054f-280f-417b-8d54-9ae106f77403.jpg?v=1689445534 How to Exercise with Resistance Bands https://trainingstation.co.uk/blogs/news/working-out-with-hyperlordosis 2024-04-04T12:47:59+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/Hyperlordosis_spinal_cross_section.png?v=1694937503 Working Out with Hyperlordosis https://trainingstation.co.uk/blogs/news/ways-to-improve-your-rehab-fitness-at-home 2023-10-19T18:02:20+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/1687788218901.jpg?v=1697728517 Ways to Improve your Rehab & Fitness at Home https://trainingstation.co.uk/blogs/news/cable-machines-improve-your-golf-game 2023-07-22T15:32:46+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/dual-adjustable-pulley-01_f4c9e245-a1f1-4d6c-8d5b-bdc89e647dba.jpg?v=1688996249 Cable Machines are a great way to improve your Golf. watson cable machine https://trainingstation.co.uk/blogs/gym-equipment-design-ideas/design-your-indoor-cycling-studio 2024-02-28T12:08:15+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/lf-ccc-40.png?v=1693826297 Design Your Indoor Cycling Studio https://trainingstation.co.uk/blogs/gym-equipment-design-ideas/watson-custom-benches 2023-08-26T17:59:05+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/LiftdLeeds-51-scaled.jpg?v=1690467989 Watson Custom Benches - How to provide that personal touch to your gym space https://trainingstation.co.uk/blogs/news/beginner-intermediate-advanced-exercises-with-resistance-bands 2023-07-22T15:27:51+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/power-tubes-in-use-picture_ab39d415-5828-4d05-916f-a90e109d013a.jpg?v=1689444690 Beginner, Intermediate & Advanced Exercises with Resistance Bands https://trainingstation.co.uk/blogs/news/escape-barrow-why-its-a-game-changer-1 2023-07-22T18:11:37+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/2a3710d030b8f4de3b3bdb2ea43ef2c3.jpg?v=1689605997 Escape Barrow - Why its a game changer Escape barrow article https://trainingstation.co.uk/blogs/news/using-wall-bars-a-workout-space-saver 2024-05-10T15:42:09+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/slider-wallbars-3.jpg?v=1690044073 Using Wall Bars & a Workout Space Saver NOHRD Wall Bars in a living area https://trainingstation.co.uk/blogs/news/nohrd-strength-range 2023-07-23T19:07:07+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/2556.jpg?v=1690121107 NOHrD Strength Range - A Game Changer for a Gym https://trainingstation.co.uk/blogs/news/nohrd-wellness-introducing-their-latest-product-family 2024-04-06T12:07:11+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/nohrd-elasko-design.jpg?v=1690198477 NOHRD Wellness - Introducing their latest product family https://trainingstation.co.uk/blogs/news/nohrds-cardio-range-bike-sprintbok-water-grinder 2023-07-25T13:21:37+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/NOHRD_Bikes.png?v=1690282752 NOHrD's Cardio Range - Provides Fitness & the WOW Feeling https://trainingstation.co.uk/blogs/news/consider-wall-squats-and-planks-to-lowering-blood-pressure 2023-07-28T18:09:04+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/exercise-ball-planks_-_step_2-max-v1.png?v=1690446007 Consider Wall squats and planks to lower blood pressure https://trainingstation.co.uk/blogs/news/re-engineered-ic-5-6-7-8-indoor-bike-range 2023-09-06T11:55:39+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/Life_fitness_IC_bikes.jpg?v=1690542529 Re-Engineered Life Fitness 5,6,7 & 8 IC Indoor Bike Range Life fitness ic bikes https://trainingstation.co.uk/blogs/news/horizons-zone-console-app-set-up 2023-09-06T14:07:26+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/Horizon_Zone_APp.jpg?v=1693205587 Horizon's @ Zone Console & APP set up https://trainingstation.co.uk/blogs/gym-equipment-design-ideas/setting-up-a-school-gym-guide 2024-05-11T08:55:25+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/6189201ee71c047d436bdc97_IMGC9877-min-p-1080.jpg?v=1709544497 Setting up a School Gym - the Definitive Guide school gym example with spirit commercial equipment https://trainingstation.co.uk/blogs/news/watson-pro-dumbbells-custom-short-leadtimes 2023-08-03T08:45:57+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/Watson_Dumbbells.jpg?v=1691002910 Increased Demand, Reduced Leadtimes - Watson Pro Dumbbells https://trainingstation.co.uk/blogs/news/indoor-bike-buying-guide-part-2 2023-08-05T14:40:33+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/download_3.webp?v=1691238780 Indoor Bike Buying Guide - Part 2 https://trainingstation.co.uk/blogs/news/planning-a-brick-session-indoors-outside 2023-09-10T19:13:03+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/Runner_4bca9edc-c8be-444c-9e09-1c0c8769d291.jpg?v=1694369130 Usefulness of a “Brick” session, Indoors or Outside https://trainingstation.co.uk/blogs/news/kinni-app-is-it-a-game-changer-for-treadmill-workouts 2023-08-07T15:07:14+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/Kinni_running_app.png?v=1691415830 Kinni App is it a game changer for treadmill workouts https://trainingstation.co.uk/blogs/news/5-000-steps-has-a-health-benefit 2023-08-10T13:04:19+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/equipment_skillrun-machines-in-use_column_1.jpg?v=1691668990 Even 5,000 Steps Has a Health Benefit, Study Suggests walking on a treadmill article https://trainingstation.co.uk/blogs/news/inspire-fitness-sf3-sf5-new-strength-equipment 2023-10-07T10:37:41+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/Inspire-fitness-logo-702x400.jpg?v=1691771245 Innovative & Exciting, SF3 &SF5 the New Inspire Strength Additions https://trainingstation.co.uk/blogs/news/slam-balls-for-strength-power 2023-08-13T14:30:42+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/Jordan_slam_balll.jpg?v=1691933442 Slam Balls for Strength, Power and so much more Jordan slam ball action slam https://trainingstation.co.uk/blogs/news/ski-erg-crossfit 2025-04-12T18:34:03+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/Crossfit_flooring_-_Pavigym.png?v=1744479243 Ski-Erg & The Crossfit Story https://trainingstation.co.uk/blogs/news/concept2-bikeerg-different-to-an-air-bike 2023-08-14T13:31:01+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/BikeErg.webp?v=1692015900 Concept2 Bike Erg, differentiating from an Air bike https://trainingstation.co.uk/blogs/gym-equipment-design-ideas/technology-considerations-home-gym 2024-03-23T14:57:12+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/basement-3.jpg?v=1692025253 Technology considerations for your home gym Life fitness Lighting & AV for home basement gym https://trainingstation.co.uk/blogs/gym-equipment-design-ideas/useful-av-setup-tips-to-help-boutique-gyms 2025-12-14T07:57:27+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/lf-ccc-40_cf786734-10d1-422c-b211-24dd483ae992.png?v=1765699047 Useful AV Setup tips to help Boutique Gyms https://trainingstation.co.uk/blogs/news/sandbags-variety-and-a-challenge-for-hiit-or-gym-workouts 2024-04-03T12:20:45+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/Escpae_Corebag_action.jpg?v=1692273469 Sandbags Variety and a Challenge, for HIIT or Gym Workouts https://trainingstation.co.uk/blogs/news/considering-a-stepper-understand-its-benefits 2025-04-12T18:43:59+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/Spirit_CS800_cab90f10-e313-4230-be01-337b5fff4614.jpg?v=1744479839 Steppers have been around for a long time, understand why? https://trainingstation.co.uk/blogs/news/muscle-memory-applying-it-for-hypertrophy 2023-08-20T16:20:29+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/hammer_strength_female_lifting.webp?v=1692544702 Muscle Memory & Applying it for Hypertrophy https://trainingstation.co.uk/blogs/news/what-is-ftp-and-why-is-it-important-for-cycling 2023-08-21T08:50:53+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/lf-ccc-35.png?v=1692603284 What is FTP and why is it important for cycling? https://trainingstation.co.uk/blogs/news/how-does-strength-training-help-improve-your-ftp 2024-04-02T10:30:38+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/athletics-hd-elite-deadlifts-0225.jpg?v=1712050122 How does strength training help improve your FTP? strength training to help with your ftp https://trainingstation.co.uk/blogs/news/equipment-to-help-manage-prevent-sports-injuries 2023-08-24T13:51:30+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/Synca_Circ_Plus-2.webp?v=1692881297 Equipment to help manage & prevent sports injuries Synca Massage Chair for recovery https://trainingstation.co.uk/blogs/news/using-an-air-bike-a-true-all-over-body-workout 2025-11-06T19:16:35+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/Screenshot_304_f086917a-605f-4ba9-8503-8cc8ae8ab92f.png?v=1762456595 Using an Air Bike, a true all over body workout Air bike fly wheel https://trainingstation.co.uk/blogs/news/spirit-ab900-plus-air-bike-new-model 2023-08-26T18:13:23+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/Spirit_AB900_Airbike.png?v=1693068613 Spirit AB900 + Air bike - More Than Just a Facelift https://trainingstation.co.uk/blogs/news/horizon-studio-cardio-range 2023-09-01T14:09:05+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/Studio_range.jpg?v=1693209158 Horizon Studio Cardio Range Horizon fitness studio range https://trainingstation.co.uk/blogs/news/comparing-yoga-pilates 2023-08-31T17:11:49+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/Nohrd_Pilates.jpg?v=1693497962 Comparing Yoga & Pilates https://trainingstation.co.uk/blogs/news/biking-rowing-perfect-complimentary-cardio-workouts 2024-04-18T16:04:05+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/WaterRower1.jpg?v=1693498678 Biking & Rowing, Perfect complimentary Cardio workouts https://trainingstation.co.uk/blogs/news/hammer-strength-hd-elite-id-half-power-rack-launched 2023-09-03T18:54:07+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/hammer_strength-hd-elite-id-standard-half-rack-with-accessories-iso-1.png?v=1693673364 Hammer Strength - HD Elite ID Half & Power Rack Launched https://trainingstation.co.uk/blogs/news/how-strength-training-effects-your-cortisol-levels 2024-03-13T20:48:57+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/layout-experts-brand-glute-zone.jpg?v=1693818156 How Strength Training effects your Cortisol levels strength training cortisol article https://trainingstation.co.uk/blogs/news/nohrd-squat-rack-design-functionality-space-saving-excellence 2024-10-13T16:45:30+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/1149-3_5000x_d8b727bb-3706-4f3b-a9b7-4c28ec87926a.webp?v=1693819452 NOHRD Squat Rack - Design, Functionality & Space Saving Excellence https://trainingstation.co.uk/blogs/news/be-safe-enjoy-your-outdoor-workouts-in-the-heat 2023-09-07T21:52:16+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/Screenshot_343.png?v=1694100327 Be safe & enjoy your outdoor workouts in the heat https://trainingstation.co.uk/blogs/news/dual-adjustable-pulley-machine-training 2025-04-12T09:51:35+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/Screenshot_345_ce34c65a-f47b-477f-b4a7-afc0ac274812.png?v=1744447895 Dual Cable Pulley Machine, How to Use & Why https://trainingstation.co.uk/blogs/gym-equipment-design-ideas/creating-an-exceptional-hotel-gym-for-guests 2025-12-14T07:57:37+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/619391cef5dbb13a10361db9_IMGC0266-min-p-1080_7b4207ba-0a43-46b1-b45e-cbc082142bf4.jpg?v=1765699057 Creating an exceptional hotel gym for your guests https://trainingstation.co.uk/blogs/news/smith-machine-exercises 2025-02-08T07:49:57+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/img-1725177146540.jpg?v=1725191835 Different Smith Machine Exercises | Squats, Back & Workouts smith machine exercises to utilise https://trainingstation.co.uk/blogs/news/considering-a-multi-gym-different-options 2024-02-22T12:33:23+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/inspire_m5_multi-gym_features_-_dynamo_fitness_equipment-01.jpg?v=1694529690 Considering a Multi gym - Different Styles to Suit Your Needs https://trainingstation.co.uk/blogs/news/watson-animal-t-bar-row-just-got-better 2023-09-17T08:31:55+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/Watson-red-animal-chest-supported-t-bar.png?v=1694934338 Watson Animal T-Bar Row, Just Got Better https://trainingstation.co.uk/blogs/news/what-is-running-economy-how-can-you-improve-it 2023-09-22T10:59:44+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/running-economy.jpg?v=1695375982 What Is Running Economy & How Can You Improve It https://trainingstation.co.uk/blogs/news/squat-rack-vs-smith-machine 2025-03-11T13:23:44+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/Spirit_Squat_Rack_a977710c-1554-4990-9121-6d1f010a6c15.webp?v=1741699424 Squat Rack VS Smith Machine, Pros & Cons Squat Rack or Smith Machine, which strength machine suits you https://trainingstation.co.uk/blogs/news/launching-synca-massage-chairs-wellness-at-home 2024-04-19T15:04:42+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/Synca_Massage_Chair_-_women_lying_in_it.png?v=1695103801 Launching Synca Massage Chairs - Wellness At Home https://trainingstation.co.uk/blogs/news/jordans-classic-dumbbells-barbells-just-got-a-grey-makeover 2023-09-21T10:40:07+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/Jordan_Grey_Classic_Rubber_Straight_Bars.png?v=1695207703 Jordan "Classic" Dumbbells & Barbells just got a Grey Makeover https://trainingstation.co.uk/blogs/news/introducing-the-runners-treadmill-noble-pro-treadmills 2023-09-22T14:51:07+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/NoblePro_side_blk_1920x1080_1321f79e-34b0-462a-8b0e-46e1b0ce6a24.png?v=1695385867 Introducing the Runners Treadmill - Noble Pro Treadmills https://trainingstation.co.uk/blogs/news/smith-machine-types 2025-03-15T14:09:42+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/img-1725177255504_d5cb836e-6420-4322-9401-29a47440c155.jpg?v=1742047782 Which Smith Machine Type Suits Your Training Smith Machine Types to consider https://trainingstation.co.uk/blogs/news/buying-gym-equipment-just-got-faster-one-page-checkout 2023-09-30T08:56:35+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/Screenshot_367.png?v=1695722859 Buying Our Gym Equipment, just got Easier & Faster - One Page Checkout https://trainingstation.co.uk/blogs/news/new-2023-spirit-xt-treadmills 2025-11-06T15:10:38+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/R-R-3-4_2805699b-657b-469a-9be9-b363fcea3a35.jpg?v=1762441838 Ready for the exciting new 2023 Spirit XT Treadmill range https://trainingstation.co.uk/blogs/news/watson-revolving-dumbbell-rack-compact-stylish-perfect-for-corners 2023-10-09T09:27:30+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/Watson-Revolving-Dumbbell-Racks-1.png?v=1696616596 Watson Revolving Dumbbell Rack Are Compact, Stylish - Perfect for Corners https://trainingstation.co.uk/blogs/news/announcing-the-release-of-the-new-spirit-home-cardio-range 2023-11-21T11:30:01+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/Spirit_Home_Range_with_new_consoles_1c947880-9c04-4cce-a081-ec581d4694b3.png?v=1696768902 Proud To Announce the Release of the New Spirit Home Cardio Range https://trainingstation.co.uk/blogs/news/confused-with-the-different-weighted-bags-balls 2025-10-31T18:55:41+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/Escape_Medicine_ball_action_295783e3-83e2-440f-8ada-77ae6f177d2f.jpg?v=1761936941 Confused with the different weighted Bags & Balls? Escape Ball Action https://trainingstation.co.uk/blogs/news/gym-cable-attachments-to-use 2026-08-22T11:13:55+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/Screenshot_2023-10-16_125413_04ab1d3c-a114-4aff-bcad-99d64344da34.png?v=1787393635 The Complete Guide to Gym Cable Attachments https://trainingstation.co.uk/blogs/news/understanding-balance-standing-stork-test 2024-04-03T11:55:16+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/Bosu_balance.jpg?v=1697872327 Understanding Balance & the Stork Test https://trainingstation.co.uk/blogs/news/some-useful-gym-equipment-to-help-with-balance 2024-07-15T14:07:31+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/syrngy-360-t-mj-small-group-training-exerciser-jumping-2607_73bbd0fe-7749-4cb3-b688-12d6a25f4422.jpg?v=1697976631 Some Useful Gym Equipment to help with Balance https://trainingstation.co.uk/blogs/news/launching-bowflex-market-leaders-in-adjustable-strength-equipment 2023-10-27T11:22:24+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/selecttech-barbell-squat-home-office-workout.jpg?v=1698402144 Launching Bowflex Market Leaders in Adjustable Strength Equipment https://trainingstation.co.uk/blogs/news/bowflex-max-trainer-unique-workout-space-saving 2023-10-27T13:01:47+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/Bowflex_Max_Trainer_M9_-_in_use_home_gym-1.jpg?v=1698404347 Bowflex Max Trainer - Unique Workout & Space Saving https://trainingstation.co.uk/blogs/news/how-to-use-the-concept-of-muscle-memory-for-hypertrophy 2023-11-11T18:00:01+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/hammer-strength-woman-on-rack_eee6f59f-2f6b-467b-8ba8-f131231b98ce.jpg?v=1698511963 How To Use The Concept Of Muscle Memory For Hypertrophy https://trainingstation.co.uk/blogs/news/exercise-equipment-ideas-for-hip-mobility 2024-06-29T12:48:42+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/Hip_Flexor_Stretch.webp?v=1699038453 Exercise & Equipment Ideas For Hip Mobility https://trainingstation.co.uk/blogs/news/harvard-step-test-an-easy-fitness-assessment 2025-01-11T13:00:28+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/Harvard_Step_Test_with_Escape_Step_and_riser_520x500_4e9abefe-0bea-47ce-9203-a569fe8556c9.png?v=1736600428 Harvard Step Test - An Easy Fitness Assessment https://trainingstation.co.uk/blogs/news/positive-effects-of-exercise-arthritis-equipment-ideas 2023-11-03T16:01:37+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/aethrotos.jpg?v=1699024280 Positive Effects of Exercise & Arthritis, Equipment Ideas https://trainingstation.co.uk/blogs/news/thought-about-using-gym-rings-not-sure-how-to-use-them 2025-11-06T17:46:22+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/Screenshot_451_2029bc12-397d-4d9f-8fe7-2c3db61233c5.png?v=1762451182 Thought about Using Gym Rings, Not Sure How to Use Them? https://trainingstation.co.uk/blogs/news/horizon-latest-strength-range-additions 2023-11-19T17:16:09+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/Horizon_Torus_5_Lifestyle_e4abafd1-ee29-495a-aae0-5beb40ac5d7e.png?v=1700412312 Horizon Torus Multigyms, our latest strength range additions Horizon Torus5 lifestyle image https://trainingstation.co.uk/blogs/news/home-gym-gear-inspiration 2025-09-20T09:35:40+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/Escape_storage_box_e68d7ef7-53bb-4b91-bdbd-f2a17e872bb9.png?v=1758357340 Home Gym Gear Inspiration https://trainingstation.co.uk/blogs/news/understand-how-gym-equipment-can-help-with-sarcopenia 2024-04-04T12:45:51+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/IMG-20230111-WA0036.jpg?v=1700762522 Understand How Gym Equipment can help with Sarcopenia https://trainingstation.co.uk/blogs/news/all-in-one-home-gyms-buying-guide 2025-03-11T09:29:09+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/s122-dual-multi-functional-smi-1684426520-2836_64cc5837-3918-406b-bf30-659508823db9.jpg?v=1741685349 All in One Home Gyms Buying Guide & the Boom in Demand. https://trainingstation.co.uk/blogs/news/why-is-10-20-30-interval-training-effective 2023-12-02T09:21:36+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/Runner_c2dfe14f-05aa-45da-8d9d-05c4b3616622.jpg?v=1701508428 Why is 10-20-30 Interval Training Effective https://trainingstation.co.uk/blogs/news/how-to-use-hack-squat-machine 2024-08-30T10:46:17+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/30-DEGREE-HACK-SQUAT-blogsize.png?v=1701938648 How To Use a Hack Squat Machine - Try Watsons Adjustable Version https://trainingstation.co.uk/blogs/news/fitness-gym-equipment-predictions-for-2024 2023-12-16T14:06:27+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/Synca_Massage_Chair_-_women_lying_in_it_2c46508d-dd6e-4416-9a39-5a8ca03d0544.png?v=1702734649 Fitness & Gym Equipment Predictions for 2024 https://trainingstation.co.uk/blogs/news/core-work-is-important-for-cyclists 2023-12-10T17:40:01+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/Core_work_for_cyclists.jpg?v=1702230001 Core Work is Important for Cyclists Development & Safety https://trainingstation.co.uk/blogs/news/bowflex-velocore-bike-its-unique-in-the-market 2023-12-10T17:37:05+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/bowflex-velocore-bike.webp?v=1702228682 Bowflex Velocore Bike - Its Unique in the Market. https://trainingstation.co.uk/blogs/news/what-is-the-12-3-30-workout 2023-12-10T18:37:40+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/bowflex-25-folding-treadmill-10inch-screen.jpg?v=1702233281 What is the 12-3-30 Workout- Another Trend? https://trainingstation.co.uk/blogs/gym-equipment-design-ideas/useful-guide-for-designing-residential-apartment-complex-gyms 2025-12-14T07:57:46+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/lr_younique_8_ad5eb328-14d1-4b05-b514-5032b38695b6.jpg?v=1765699066 Useful Guide for Designing Residential Apartment Complex Gyms https://trainingstation.co.uk/blogs/news/an-insight-into-the-centr-app-by-chris-hemsworth 2023-12-16T14:10:23+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/Centr_App.jpg?v=1702719205 An Insight into the Centr App by Chris Hemsworth https://trainingstation.co.uk/blogs/news/inspire-cable-smith-machines-maintenance-adjustments 2023-12-23T19:04:57+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/FT1_DimensionsGraphic_V11042021-1024x827.webp?v=1703356800 Inspire Cable / Smith Machines - Maintenance & Adjustments https://trainingstation.co.uk/blogs/news/inspire-dual-station-commercial-range-latest-addition 2023-12-28T16:12:18+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/Inspire_leg_press.jpg?v=1703778788 Inspire Dual Station Commercial range - Our latest addition https://trainingstation.co.uk/blogs/news/running-up-and-down-hills-may-not-be-the-cause-of-shin-splints 2024-01-02T10:50:25+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/nohrd-sprintbok-treadmill-club-1660044836-776_53dbe076-62d8-4fbf-a2d1-e3448206a3c3.jpg?v=1703779625 Running up and down hills may not be the cause of "Shin splints" https://trainingstation.co.uk/blogs/news/considering-strength-training-for-the-new-year 2024-03-11T12:44:18+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/DSCF6481.jpg?v=1704704012 Considering Strength training for the New Year https://trainingstation.co.uk/blogs/news/nohrd-bike-v2-more-functional-but-still-as-stylish 2024-05-22T11:11:28+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/NOHRD_Bike_V2-2-resize.jpg?v=1704298196 NOHRD Bike V2 - even " Smarter", but Still as Stylish https://trainingstation.co.uk/blogs/news/cable-machines-for-your-home-gym 2025-04-28T14:06:12+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/NOHRD_SlimBeam_and_NOHRD_bench_c9ad8a6a-9593-4e37-9c39-0e038250db58.png?v=1745845572 Cable Machines for your Home Gym https://trainingstation.co.uk/blogs/gym-equipment-design-ideas/workplace-gym-design-create-healthy-enviroment 2025-12-14T07:57:54+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/Escape_Rig_Flooring_34111462-e9b9-4de5-9692-9964bb35cd89.jpg?v=1765699074 Workplace Gym Design: Helping to create a Healthy and Productive Work Environment https://trainingstation.co.uk/blogs/gym-equipment-design-ideas/building-the-ideal-gym-rig-for-your-commercial-gym 2025-12-14T07:58:02+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/layout-experts-3d-visualization_46413820-cfd7-41df-801e-96638bfbf982.jpg?v=1765699082 Building the Ideal Gym Rig for your Commercial Gym. https://trainingstation.co.uk/blogs/gym-equipment-design-ideas/life-fitness-integrity-range-with-uber-immersive-se4hd-console 2025-12-14T07:58:10+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/life-fitness-integrity-plus-powermill-screen_168e8be7-c5aa-45b3-bd22-6604b36bcd1b.jpg?v=1765699090 Life Fitness Integrity+ Range with Uber Immersive SE4HD Console https://trainingstation.co.uk/blogs/news/cardio-machines-for-hiit-training 2024-01-13T15:40:04+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/Bowflex_M9_cardio_machine_for_HIIT_training.jpg?v=1705088872 Cardio Machines for HIIT Training https://trainingstation.co.uk/blogs/news/indoor-cycling-mywhoosh-serious-competitor-to-zwift 2024-01-16T12:49:26+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/My_Whoosh_indoor_cycling.jpg?v=1705318958 Indoor Cycling - MyWhoosh - Serious Competitor to Zwift https://trainingstation.co.uk/blogs/news/ready-for-german-volume-training 2024-01-20T12:11:43+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/Hammer-Strength-plate-loaded-belt-squat-action.jpg?v=1705752703 Ready for German Volume Training - What is it? https://trainingstation.co.uk/blogs/news/understanding-the-importance-of-your-quad-to-hamstring-ratio 2024-01-25T19:44:28+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/insignia-series-seated-leg-press-image-1--data.jpg?v=1706211577 Understanding the importance of your Quad to Hamstring Ratio https://trainingstation.co.uk/blogs/news/which-leg-press-vertical-horizontal-or-45-degree-suits-your-needs 2025-04-14T20:43:49+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/IMG-20230718-WA0001_1_dc85d94e-4b4a-42f0-81a6-54e6e522bede.jpg?v=1744659829 Comparing Leg Press Machines, Vertical, Horizontal or 45 degree, which suits your needs? Best Leg Press Machines and training options https://trainingstation.co.uk/blogs/news/10-home-gym-equipment-items-to-target-your-glutes 2024-08-30T19:55:52+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/glutebuilder-box-pro-1692768810-805.jpg?v=1706701027 10 home gym equipment items to target your glutes https://trainingstation.co.uk/blogs/gym-equipment-design-ideas/ideas-for-a-basement-gym-design-and-conversion 2025-12-14T07:58:18+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/ESC7194_Home_Gym_Design_2_0002_af7a88ad-78c5-43ee-9098-29043dbdef5d.jpg?v=1765699098 Ideas for a Basement Gym Design and Conversion https://trainingstation.co.uk/blogs/news/horizon-paragon-x-treadmill-airtrain-technology 2024-01-26T18:57:08+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/Paragon_X_living_room_placement.png?v=1706294584 Horizon Paragon X Treadmill - Mimic Your Outdoors Terrains https://trainingstation.co.uk/blogs/news/assessing-your-anaerobic-ability-wingate-test 2024-02-09T19:09:01+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/Wingate_-_Anaerobic_Test-_IC_Bike.png?v=1707505420 Assessing your Anaerobic Ability - Wingate Test https://trainingstation.co.uk/blogs/news/benefits-of-high-cadence-training 2024-05-16T09:13:38+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/icg-catalog-link-data_1_1024_1.jpg?v=1715847218 Benefits of High Cadence Training for Cycling bikes for high cadence training https://trainingstation.co.uk/blogs/news/strength-training-for-triathletes-vital-ingredient 2024-03-10T15:40:34+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/equipment_Life-Fitness-Axiom-Woman-Leg-Press-machine_column.jpg?v=1710084606 Strength Training for Triathletes - Vital Ingredient https://trainingstation.co.uk/blogs/news/signs-of-overtraining 2024-06-22T13:30:26+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/sq_cat_gloves-and-pads_27f287b2-f77a-4ff0-b146-cf7dd88b5c46.jpg?v=1718368310 Signs of Overtraining signs of over training https://trainingstation.co.uk/blogs/gym-equipment-design-ideas/gym-design-consultancy 2025-12-14T07:58:25+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/lr_younique_9_38aaf1d3-48f2-4037-aaa1-228ad060c44c.jpg?v=1765699105 Gym Design Consultancy - Reap the Benefits https://trainingstation.co.uk/blogs/news/benefits-strong-glute-muscles 2024-05-21T12:46:50+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/02_Bedroom_Kettlebell_Laura_03860.jpg?v=1716291330 How to Build Strong Glutes | Benefits of Strong Glute Muscles Benefit of Strong Glutes and how to activate them. https://trainingstation.co.uk/blogs/news/what-is-hyrox-equipment-needed-to-train 2024-05-29T12:57:16+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/Hyrox.png?v=1707067052 What is Hyrox? equipment needed to train. https://trainingstation.co.uk/blogs/gym-equipment-design-ideas/maximising-space-for-a-small-home-gym-design 2025-12-14T07:58:32+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/2556_52dff7eb-849e-47e0-86f0-e41e80bd3790.jpg?v=1765699112 Maximising space for a small home gym design https://trainingstation.co.uk/blogs/news/watson-plate-loaded-multi-trainer 2024-02-05T10:36:07+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/Screenshot_664.png?v=1707127387 Watson Plate Loaded Multi Trainer - Another Watson Game Changer https://trainingstation.co.uk/blogs/gym-equipment-design-ideas/garage-gym-flooring-advice 2025-12-14T07:58:40+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/Watson_Revolving_dumbell_rack_in_corner_f9554cf7-0c59-442a-9601-d2caf2d987b2.png?v=1765699120 Garage Gym Flooring Advice https://trainingstation.co.uk/blogs/news/half-human-crossfit-range-durable-great-value 2024-02-15T08:20:30+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/Half_Human_branding.png?v=1707934721 Half Human CrossFit Range, Commercial Grade, Durable & Great Value. https://trainingstation.co.uk/blogs/news/what-is-a-leverage-gym-how-you-can-use-it 2024-02-15T16:09:19+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/body-dynamicL409-leverage-gym-side_85c10b48-a821-4365-99f6-fee7bace0735.jpg?v=1708011829 What is a Leverage Gym - Great for Training & Using In Compact Spaces https://trainingstation.co.uk/blogs/news/what-is-a-dual-adjustable-pulley-its-benefits-for-training 2024-08-28T08:42:57+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/Inspire_FTX_dual_cable_pulley_-_man_demo.webp?v=1708861551 What is a Dual Adjustable Pulley (DAP) & Its Benefits for Training Inspire FTX dual cable pulley - man demo https://trainingstation.co.uk/blogs/news/wolverson-partner-centr-for-hyrox-products 2024-02-25T18:59:47+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/hyrox-centr-wolverson_partnership.webp?v=1708887284 Wolverson partner with Centr x Hyrox Products https://trainingstation.co.uk/blogs/news/strength-training-equipment-for-golf 2024-03-23T15:55:51+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/Muscle_groups_involved_with_golf_swing.png?v=1711209351 Strength Training & Equipment to improve your Golf https://trainingstation.co.uk/blogs/news/ifit-membership-digital-fitness-game-changer 2025-07-10T12:31:46+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/NordicTrack-Ifit_4c057d97-f58f-44c9-a569-1bf057d136ec.jpg?v=1752147106 iFit 2.0 Membership, Digital Fitness Game Changer https://trainingstation.co.uk/blogs/news/launching-nordictrack-immersive-screens-exceptional-digital-platform 2024-03-25T08:51:50+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/nordictrack-s22i-studio-2024model-lady-workout-out-ifit-class.jpg?v=1711354077 Launching NordicTrack, Immersive Screens & Digital Platform https://trainingstation.co.uk/blogs/news/what-muscles-does-an-exercise-bike-work 2024-04-01T11:44:54+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/ICG_IC2_Exercise_Bike_-_back_left_view_1600_1600.jpg?v=1711957920 What Muscles Does An Exercise Bike Work https://trainingstation.co.uk/blogs/news/are-exercise-bikes-good-for-weight-loss 2024-04-01T09:28:28+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/nohrd-bike-v2-oak-display.jpg?v=1711959146 Are Exercise Bikes Good For Weight Loss? Exercise bikes are good for weight loss and popular in homes https://trainingstation.co.uk/blogs/gym-equipment-design-ideas/life-fitness-symbio-cardio-its-ground-breaking 2025-12-14T07:58:48+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/Life_Fitness_Symbio_Products-1600x1022_27104ae9-4255-496f-8261-7d54a69e6f1c.webp?v=1765699128 Life Fitness Symbio Cardio - Its Ground Breaking Life Fitness Symbio Cardio range its ground breaking https://trainingstation.co.uk/blogs/news/couch-to-5k-on-a-treadmill 2025-04-11T14:33:23+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/nordictrack-new-commercial-treadmill-1750-14inch-screen-lady-running-side_d7fc96b8-ef39-417e-a6ae-b94cf4de180f.jpg?v=1744378403 Couch To 5km on a Treadmill - Getting Started https://trainingstation.co.uk/blogs/gym-equipment-design-ideas/stylish-wooden-gym-equipment-gym-design 2025-12-14T07:58:56+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/NOHRD_wooden_gym_equipment_for_home_and_commercial_gyms_44d0bed3-d7dc-4b9e-9ef4-d7da06ba3889.jpg?v=1765699136 Stylish Wooden Gym Equipment - Gym Design Delight https://trainingstation.co.uk/blogs/news/what-is-a-fitness-workout-mirror 2024-04-14T14:06:56+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/Vault_Smart_Fitness_Mirror_-_iFit_compatible_1600_1600.jpg?v=1713099927 What is a Fitness Workout Mirror - Surge in Demand https://trainingstation.co.uk/blogs/news/what-muscles-does-a-rowing-machine-work 2025-04-15T13:29:13+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/What_muscles_do_you_use_on_a_rower_-_nordic_track_rw900_4af68814-1f9f-49c8-a20f-0cdda7999949.jpg?v=1744720153 What Muscles Do a Rowing Machine Work What Muscles does a rowing machine work https://trainingstation.co.uk/blogs/news/how-to-use-a-horizontal-watson-leg-press 2024-04-19T14:39:12+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/Horizontal-leg-isoso.jpg?v=1713531200 How To Use a Horizontal Watson Leg Press https://trainingstation.co.uk/blogs/news/what-muscles-does-a-cross-trainer-work 2025-04-12T18:25:58+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/1698407365-3229_d3138593-433d-4316-8e42-6a12ed7c20bf.jpg?v=1744478758 What Muscles Does A Cross Trainer Work what muscles does a cross trainer work https://trainingstation.co.uk/blogs/news/consider-strength-training-when-menopausal 2024-04-25T18:39:10+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/Vault_Smart_Fitness_Mirror_open_with_equipment_1600_1600.jpg?v=1714066750 Consider Strength Training as you go through the Menopause https://trainingstation.co.uk/blogs/news/what-muscles-do-deadlifts-work 2025-02-08T07:49:57+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/img-1729233974366.png?v=1729255624 What Muscles Do Deadlifts Work power rack for deadlifts https://trainingstation.co.uk/blogs/news/what-is-a-farmers-carry 2025-03-13T12:06:18+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/farmers-walk_6347c84d-e8bc-4205-8bf3-6a8ab0315451.png?v=1741867578 What is a Farmers Carry, Getting Hyrox ready Farmers carry for Hyrox strength & grip training https://trainingstation.co.uk/blogs/gym-equipment-design-ideas/launching-peloton-for-business-bike-rower 2024-05-10T11:01:26+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/Peloton_Commercial_bikes_in_gym.jpg?v=1714759386 Launching Peloton for Business - Bike & Rower https://trainingstation.co.uk/blogs/news/what-muscles-do-burpees-work 2025-02-08T07:49:57+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/what-muscles-do-burpees-work_d74ee073-fb4c-44a8-b2f9-246970020ce5.png?v=1733055804 What Muscles do Burpees work What muscles do burpees work https://trainingstation.co.uk/blogs/news/hip-abduction-vs-adduction-machine 2025-03-11T09:54:12+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/Hip_Adduction_and_hip_abduction_muscles_worked_0ae5038d-bc08-4d2e-9927-2aa7d81bed24.jpg?v=1741686852 Hip Abduction vs Adduction Machine : Differences & Benefits Hip Abduction vs Adduction Machine : Differences & Benefits https://trainingstation.co.uk/blogs/news/what-muscles-does-boxing-work 2024-05-12T09:25:10+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/single-side-02b-1024x790.jpg?v=1715452825 What Muscles Does Boxing Work https://trainingstation.co.uk/blogs/news/what-muscles-do-pull-ups-work 2025-02-08T07:49:56+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/nohrd-wall-bars-for-pull-ups.jpg?v=1721306946 What Muscles Do Pull Ups Work NOHRD Wall Bars for Pull Ups https://trainingstation.co.uk/blogs/news/what-muscles-do-squats-work 2025-03-11T13:03:59+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/Escape_Squat_Stand_1d847cd9-333d-4de5-a3fb-791423bfefc3.jpg?v=1741698239 What Muscles Do Squats Work What Muscles Do Squats Work with Escape squat Rack https://trainingstation.co.uk/blogs/news/what-muscles-do-planks-work 2025-05-17T14:07:52+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/Muscles-used-the-plank-variations_7e89cf37-ff4a-4040-8436-abefb144eb75.jpg?v=1746470406 What Muscles Do Planks Work, Variations & Benefits For Your Training https://trainingstation.co.uk/blogs/news/what-muscles-do-lunges-work 2026-07-15T17:18:43+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/Lunges-movment_61dfd410-9e18-4601-8779-840ea78640fa.webp?v=1784132323 What Muscles Do Lunges Work https://trainingstation.co.uk/blogs/news/what-muscles-do-lat-raises-work 2025-11-06T15:14:49+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/Standing-Lateral-Raise-3_4621649e-f68e-4ccf-9c4f-d0a6b1037c0c.jpg?v=1762442089 What Muscles Do Lat Raises Work Watson lat raise machine to workout with in a gym https://trainingstation.co.uk/blogs/news/what-muscles-do-hip-thrusts-work 2024-05-17T17:05:30+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/PSWB0015-Glute-Drive-1.webp?v=1715955178 What Muscles Do Hip Thrusts Work https://trainingstation.co.uk/blogs/news/what-muscles-does-running-work 2025-02-08T07:49:57+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/life_fitness_room_to_run_537d0521-a813-47d0-856b-20b6d58b3052.jpg?v=1723203317 What Muscles Does Running Work what muscle's does running work on a treadmill https://trainingstation.co.uk/blogs/news/what-muscles-does-swimming-work 2025-02-05T08:19:04+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/what-muscles-does-swimming-work_b8d73c00-f9d4-4553-86cd-58595865afe0.png?v=1738743544 What Muscles Does Swimming Work https://trainingstation.co.uk/blogs/news/what-muscles-does-overhead-press-work 2025-02-08T07:49:57+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/hammer-strength-overhead-press.jpg?v=1737200741 What Muscles Does Overhead Press Work hammer strength overhead press https://trainingstation.co.uk/blogs/news/rotator-cuff-injury-exercises 2024-05-27T09:09:08+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/noh_5864_3.jpg?v=1716797330 Rotator Cuff Injury & Exercises suspension training to help with rotator cuff injuries https://trainingstation.co.uk/blogs/news/meniscus-injury-exercises 2024-06-11T19:00:19+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/graphic-meniscus-tear-and-knee-pain.jpg?v=1718128614 Meniscus Injury & Exercises https://trainingstation.co.uk/blogs/news/hamstring-injury-exercises 2024-07-12T11:23:33+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/Hamstringimage.png?v=1720719073 Hamstring Injury & Exercises https://trainingstation.co.uk/blogs/news/groin-injury-exercises 2025-05-16T09:05:31+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/groin-injuries-exercises_66ac92e5-75e7-401c-8a1b-3f3e5459703a.webp?v=1747382731 Groin Injury & Exercises https://trainingstation.co.uk/blogs/news/zig-zag-agility-test 2024-05-31T22:19:29+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/sq_mobility_nav3.jpg?v=1717180737 Zig-Zag Agility Test - Changes in Direction Escape agility grid to help with zig zag test https://trainingstation.co.uk/blogs/news/shoulder-training-dumbbells 2025-11-01T18:11:20+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/Shoulder_Training_with_Watson_dumbbells_95cfaa88-d3a3-45fb-8010-db5a08526ae8.jpg?v=1762020680 Shoulder Training with Dumbbells https://trainingstation.co.uk/blogs/news/back-training-with-dumbbells 2024-06-11T19:06:18+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/Escape_Dumbbells_for_Back_training.jpg?v=1718129178 Back Training with Dumbbells back training with dumbbells https://trainingstation.co.uk/blogs/news/train-triceps-with-dumbbells 2025-03-11T09:38:08+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/Tricep_graphic_for_dumbell_training_314f5e84-3f0d-449e-b2b6-830f2e46f548.webp?v=1741685888 Train Triceps with Dumbbells - Improve Arm Definition https://trainingstation.co.uk/blogs/news/high-intensity-interval-training-with-dumbbells 2024-05-21T14:32:28+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/440578215_1001397334890001_8735123633315557922_n.jpg?v=1716297478 High Intensity Interval Training with Dumbbells HIIT training with Escape Dumbbells https://trainingstation.co.uk/blogs/news/escape-glute-box-workout-glutes 2024-06-01T09:27:26+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/lr-GLUTEOX_3-1.jpg?v=1717228908 The Escape Glute Box - Workout those Glutes https://trainingstation.co.uk/blogs/news/what-is-hip-range-of-motion 2024-06-29T13:06:24+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/What_is_Hip_Range_Of_Motion.png?v=1719594400 What is Hip Range of Motion | Hip Flexor Exercises Hip range in movement https://trainingstation.co.uk/blogs/news/best-leg-machines 2025-04-14T20:40:07+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/Hammer-Strength-plate-loaded-belt-squat-action_c98751ec-58ad-4345-87f7-2a49ae526177.jpg?v=1744659607 Best Leg Machines In The Gym or At Home https://trainingstation.co.uk/blogs/news/weight-of-a-safety-squat-bar 2024-06-18T10:46:43+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/Safety_Sqaut_bars_weight.png?v=1718636450 How Much Does a Safety Squat Bar Weigh Safety Squat Bar https://trainingstation.co.uk/blogs/news/barbell-set-buying-guide 2025-02-08T07:49:57+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/img-1723636813186_b6954f42-005d-4ca4-ba29-740e39640d5e.png?v=1723669794 BarBell Set Buying Guide | Barbell Weight Sets Barbell Set Buying Guide https://trainingstation.co.uk/blogs/news/ez-bar-weigh 2024-06-20T12:53:47+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/29345_0.jpg?v=1718883782 How Much Does an Ez Bar Weigh, Types & Exercises https://trainingstation.co.uk/blogs/news/split-squat-vs-lunge 2025-02-08T06:58:36+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/nohrd-dumbbells-3322-210118-fam-g-arcit18_3e72bff0-3e83-4e01-9252-b0ab715a831b.jpg?v=1738922965 Split Squat Vs Lunge, Benefits to your Lower Body Training NOHRD Dumbbells for Split Squats & Lunges https://trainingstation.co.uk/blogs/gym-equipment-design-ideas/acoustic-panels-for-your-gym 2025-02-08T06:57:32+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/Decorative_acoustic_panels_in_a_home.webp?v=1719762897 Acoustic Panels For Your Home or Commercial Gym https://trainingstation.co.uk/blogs/news/what-muscles-does-a-sled-push-pull-work 2025-03-13T12:15:24+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/Escape_Barrow_Sled_2af45275-eb38-4186-940b-4cafd76cc437.webp?v=1741868124 What Muscles Does a Sled Push / Pull Work https://trainingstation.co.uk/blogs/news/amrap-meaning-training-workouts 2024-07-10T14:18:18+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/tiyrsport_5_dc4ee21f-ac49-443c-8e99-ea02550c22fc.jpg?v=1720541700 AMRAP | Meaning, Training & Workouts https://trainingstation.co.uk/blogs/news/reactive-strength-index 2025-02-08T07:49:56+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/3-in-1-multi-plyo-box--reactive-strength-index_2d71c97d-dd25-4240-bb46-698aa0706d5d.jpg?v=1721306868 Reactive Strength Index Reactive Strength index and plyometric jumping https://trainingstation.co.uk/blogs/news/boxing-gloves-guide 2025-02-08T07:49:56+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/escape-boxing-gloves-guide.jpg?v=1721828194 Boxing Gloves Guide Boxing Gloves Guide from brands such as Escape https://trainingstation.co.uk/blogs/news/what-muscles-do-push-ups-work 2025-02-08T07:49:56+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/noh_5774_3_d9acca97-b8bd-4afb-be2c-7c039f7371a9.jpg?v=1723706353 What Muscles Do Push Ups Work NOHRd Sling being used for a pull up and working chest muscles https://trainingstation.co.uk/blogs/news/medicine-ball-exercises-workout 2025-02-08T07:49:56+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/escape-medicine-ball-exercises.png?v=1722707860 Medicine Ball Exercises | Med Ball Workout & Routines Escape medicine ball exercises with female https://trainingstation.co.uk/blogs/gym-equipment-design-ideas/pent-luxury-gym-equipment 2026-04-17T17:35:12+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/pent-design_8a2fdc31-d587-4e43-b7a0-ae41e9d30a44.jpg?v=1776443711 Pent. Luxury Gym Equipment Partnership Pent. Luxury home gym in old house setting https://trainingstation.co.uk/blogs/news/compound-vs-isolation-exercises 2025-03-03T09:35:20+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/compound-vs-isolation-exercises-primal_99953ff4-d7d7-4123-bd81-a20aa437e9d8.png?v=1740994520 Compound vs Isolation Exercises compound vs isolation exercises with Primal machine https://trainingstation.co.uk/blogs/news/compound-shoulder-exercises 2025-02-08T07:49:57+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/inspire-fitness-fid7-pro-adjustable-bench-low-rest.jpg?v=1731848439 Compound shoulder Exercises Compound Shoulder Exercises using an inspire Fid bench https://trainingstation.co.uk/blogs/news/compound-dumbbell-exercises 2025-02-08T07:49:57+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/1698330260-3224_9d53c808-a477-4fa6-8656-f43f73f77c46.jpg?v=1729334970 Compound Dumbbell Exercises Dumbbells for compound exercises https://trainingstation.co.uk/blogs/news/suppleness-exercises 2024-12-20T18:54:26+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/matte.jpg?v=1734720758 Suppleness Exercises https://trainingstation.co.uk/blogs/news/oxford-scale 2025-04-15T09:55:44+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/NOHRD-Strength-workout-testing_c7310703-c745-4bfd-9795-1793a2c03f2e.jpg?v=1744707344 Oxford Scale | Muscle Strength Testing https://trainingstation.co.uk/blogs/news/inspire-ft2-package-vs-ft2-pro-package 2025-02-08T07:49:57+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/img-1730045790632.png?v=1730046793 Inspire FT2 Package VS FT2 Pro Package -Exploring the Differences Inspire FT2 Package VS Pro Package differences https://trainingstation.co.uk/blogs/news/forearm-exercises 2025-02-08T07:49:57+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/forearm-exercise-with-watson-preacher.jpg?v=1723537833 Forearm Exercises | Improve Your Grip Forearm exercises with female training https://trainingstation.co.uk/blogs/news/what-muscles-do-dips-work 2025-02-08T07:58:11+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/img_rs1495_wallbars5_eb11155c-2bc8-4bb7-a96a-2ba01783742d.jpg?v=1739001491 What Muscles Do Dips Work | Types Of Dips & Benefits Man using NOHRD Wall Bars to perform a Dip https://trainingstation.co.uk/blogs/news/how-do-adjustable-dumbbells-work 2024-08-15T13:46:31+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/nordictrack-25kg-adjustable-du-1701939019-3224.jpg?v=1723717236 How Do Adjustable Dumbbells Work how do adjustable dumbbells work with nordictrack https://trainingstation.co.uk/blogs/news/sissy-squat 2025-02-08T07:49:57+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/sissy-squat.jpg?v=1724232684 What is a Sissy Squat | Benefits, Variations & Alternatives Sissy SQUAT https://trainingstation.co.uk/blogs/news/sissy-squat-machine 2025-02-08T07:49:57+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/Watson-Adjustable-Sissy-Squat_5c1400ac-f7a4-4fd5-80ad-b5c14b6ac1c1.jpg?v=1724233012 What is a Sissy Squat Machine | How to Use & Benefits Watson Sissy Squat machine https://trainingstation.co.uk/blogs/gym-equipment-design-ideas/schools-can-now-lease-their-gym-equipment 2025-12-14T07:59:40+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/376771221_869119244784478_7536964293221379441_n_588571d5-b37c-45b0-83ff-edb7a6f3669b.jpg?v=1765699180 Schools Can Now Lease Their Gym Equipment Easier https://trainingstation.co.uk/blogs/news/hip-abductor-adductor-exercises 2025-04-11T14:48:22+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/Hip-adduction-with-cable_982929cd-67ef-46ac-a443-6bccd697a74e.png?v=1744379302 Hip Abductor & Hip Adductor Exercises | Body Weight & Cable https://trainingstation.co.uk/blogs/news/compound-leg-exercises 2025-02-08T07:54:37+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/E4-npKTWEAcz5l_5a962a6b-dc3b-4263-a87c-35b01aaabdef.jpg?v=1739001277 Compound Leg Exercises Compound leg exercises using plate loaded machine https://trainingstation.co.uk/blogs/news/compound-back-exercises 2025-02-08T07:49:57+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/compound-back-muscle-exercises-with-watson-barbell_771943f1-2ce0-48e6-b472-e10bb769bfe2.jpg?v=1724677021 Compound Back Exercises compound back exercises with a watson fixed barbell https://trainingstation.co.uk/blogs/news/rhomboid-exercises 2025-02-08T07:49:57+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/rhomboid-exercises-using-dumbbells_4ea765fe-c07b-443d-8e07-097b374ee944.png?v=1730642261 Rhomboid Exercises | Importance & Gym Equipment Needed Rhomboid exercises using dumbbells https://trainingstation.co.uk/blogs/news/what-muscles-worked-on-a-leg-press 2024-08-30T12:08:09+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/leg-press-hammer-strength-3d-model-black.jpg?v=1725014897 What Muscles Are Worked On A Leg Press what muscles are worked on a leg press such as hammer strength https://trainingstation.co.uk/blogs/news/what-muscles-does-a-bench-press-work 2024-08-31T12:22:48+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/What-muscles-does_a-bench-press-work-watson-bench.jpg?v=1725102913 What Muscles Does a Bench Press Work https://trainingstation.co.uk/blogs/news/face-pulls 2025-07-13T08:12:20+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/face-pulls-muscles-used_fe27890e-ac33-489a-bb21-a9bbcc84bfae.png?v=1738219155 Face Pulls - Cable, Band, Alternatives & Equipment Needed What Muscles does a Face Pull Work https://trainingstation.co.uk/blogs/news/sit-and-reach-test 2025-02-08T07:49:57+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/sit-and-reach-test_6afff622-87a7-4466-aac5-1618a5c0dcb6.jpg?v=1725700387 Sit And Reach Test | Flexibility of Hamstrings & Back sit and reach test https://trainingstation.co.uk/blogs/news/workout-bench 2024-09-07T17:42:16+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/Horizon_Bench-_adjustable-kettlebell-dumbbells-features.png?v=1725725725 All in One Workout Bench - Ideal For HIIT Training https://trainingstation.co.uk/blogs/news/pilates-reformer-machine 2025-02-08T07:49:57+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/nohrd-reformer-shadow_8bf6e55c-3b11-484e-b697-c646a61b708c.jpg?v=1725881827 Pilates Reformer Machine | Benefits & How to Use the Resistance NOHRD pilates reformer machine https://trainingstation.co.uk/blogs/news/does-swimming-build-muscle 2024-09-21T15:00:03+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/does_swimming_build_muscle_2cf67582-b25f-4e32-bdb7-8a0491266b6f.jpg?v=1726175118 Does Swimming Build Muscle | Exercises for Different Strokes Does swimming build muscle when doing freestyle https://trainingstation.co.uk/blogs/news/pilates-ring-exercises 2025-02-08T06:57:32+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/Pilates_Ring_from_peloton.png?v=1726056048 Pilates Ring Exercises | Muscles Worked https://trainingstation.co.uk/blogs/news/shoulder-press-equipment 2025-02-08T07:49:57+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/shoulder-press-equipment-with-watson-barbell_9c52f84e-1c7e-4d50-b9bc-161df326195f.jpg?v=1727611300 Shoulder Press Equipment | Benefits & What Muscles Used shoulder press equipment ideas https://trainingstation.co.uk/blogs/news/nohrd-all-in-one-fitness 2024-09-30T12:06:08+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/NOHRD-stepbox_-living-space.png?v=1727691773 NOHRD - All IN One Fitness https://trainingstation.co.uk/blogs/news/incline-curls-vs-standing-curls 2025-02-08T07:49:57+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/watson-dumbbells-for-incline-or-standing-curl.jpg?v=1728292293 Incline Curls Vs Standing Curls Dumbbells for incline or standing curl https://trainingstation.co.uk/blogs/news/cardio-equipment 2025-02-08T07:49:57+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/life-fitness-symbio-cardo-equipment-in-commercial-setting-2_ec79e7bb-03a9-48ba-bc4b-76bd04fb8857.jpg?v=1728755043 Cardio Equipment | Traditional & Specialist With Benefits cardio equipment showing symbio range https://trainingstation.co.uk/blogs/gym-equipment-design-ideas/folding-squat-rack 2025-12-14T07:59:46+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/Jordan_folding_squat_rack_8f120402-9a19-4087-852d-05697bc5723b.jpg?v=1765699186 Folding Squat Rack - Space Saving For Home & Garage Gyms https://trainingstation.co.uk/blogs/news/deadlift-variants 2025-02-08T06:57:33+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/Primal-Deadlift-variant-Demonstation.png?v=1729438452 Deadlift Variant | Deadlift Variants to Consider https://trainingstation.co.uk/blogs/news/stair-climber-machine 2025-02-08T07:49:57+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/Matrix_lifestyle_climbmill_dimensions.png?v=1730021569 What is a Stair Climber Machine | Benefits & muscles worked Stair Climber Machine https://trainingstation.co.uk/blogs/news/stair-climber-workout 2025-02-08T07:49:57+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/matrix-stair-climber-workout-action_225fbbd3-81c9-4714-8111-187fcecd8046.png?v=1729965439 Stair Climber Workout Ideas From Beginners to HIIT Training matrix stair climber workout training https://trainingstation.co.uk/blogs/news/rhomboid-stretches 2025-02-08T07:49:57+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/rhomboidstretches_801a8367-503c-4bba-84b6-802106566b70.png?v=1730662924 Rhomboid Stretches | Improve Posture & Scapula Pain. rhomboid stretches https://trainingstation.co.uk/blogs/news/sit-to-stand-test 2025-07-27T12:10:08+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/sit-to-stand-test-aging-women_03a8abcc-7a54-4fd1-9fcc-a732ed2e786f.webp?v=1753614608 sit-to-stand test https://trainingstation.co.uk/blogs/news/illinois-agility-test 2024-12-23T08:43:23+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/Illinois-agility-test-schematic.png?v=1734173630 Illinois Agility Test https://trainingstation.co.uk/blogs/news/cooper-12-minute-run 2025-04-15T09:45:25+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/Cooper_12_min_run_test_51d44020-280c-4bfe-9f19-18c88bb579bb.webp?v=1744706725 Cooper 12 Minute Run Test Explained https://trainingstation.co.uk/blogs/news/how-to-improve-vo2-max 2025-02-08T07:49:57+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/img-1731696419915.webp?v=1731757441 How to improve vo2 Max. How to improve vo2 max on curved treadmill https://trainingstation.co.uk/blogs/gym-equipment-design-ideas/modern-garden-room-ideas-designs 2025-12-14T08:00:02+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/Garden-room-gym-sitting-room_6e2fff49-d1a8-42fa-8893-20ece89d2f16.png?v=1765699202 Modern Garden Room Ideas & Designs Modern garden room designs https://trainingstation.co.uk/blogs/news/frozen-shoulder-exercises 2024-11-23T18:18:21+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/Frozen_shoulder_exercises.png?v=1732385246 Frozen shoulder Exercises | Exercises for Each Phase https://trainingstation.co.uk/blogs/news/cable-shoulder-exercises 2025-03-11T09:24:36+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/VF21_LIFESTYLE_STR-female-male-functn-trainer-chest-press-treadmill_side-angle-1_7cd80a6b-6b9a-4aed-8647-c4338ae2db9b.webp?v=1741685076 20 Cable Shoulder Exercises Explained & Videos to Guide https://trainingstation.co.uk/blogs/news/chest-exercises 2025-07-13T08:18:19+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/understanding-chest-muscles_d0766ec4-a0cd-45fd-a2b6-242b267d25bf.webp?v=1752391099 Chest Exercises | Anatomy & Movement https://trainingstation.co.uk/blogs/news/full-body-massage-chair 2025-02-08T07:49:57+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/synca-full-body-massage-chair-article_2e8acd1b-80da-4e04-8825-f43247e32359.webp?v=1736606835 Full Body Massage Chair & Benefits synca full body massage chair https://trainingstation.co.uk/blogs/news/studio-bike-with-incline-decline 2024-12-23T08:45:22+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/nordictrack-x24-exercise-bike-side.jpg?v=1732962174 Studio Bike with Incline & Decline - NordicTrack X24 https://trainingstation.co.uk/blogs/gym-equipment-design-ideas/nohrd-shadow-range 2025-03-11T09:09:34+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/shadow-week-16-9_920861c6-b950-4356-93ea-a3f1be41b890.jpg?v=1741684174 NOHRD Shadow Range NOHRD Shadow Strength & Cardio Range https://trainingstation.co.uk/blogs/news/what-is-a-burpee 2024-12-07T11:57:44+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/Plyosoft-Box-Product-Feature-4_6ffc33b0-be74-466c-948f-8b3d519f9926.jpg?v=1733571161 What Is A Burpee | How To Do & Variants Burpee with a Plyo Jump on Escape Box https://trainingstation.co.uk/blogs/news/piriformis-syndrome-exercises 2025-02-08T07:49:57+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/piriformis-syndrome-exercises-anatomy_50f9eab7-8605-43b0-8ed9-28c8e6fcbfe9.png?v=1733739219 Piriformis Syndrome Exercises piriofmris syndrome exercises showing anatomytomy to help https://trainingstation.co.uk/blogs/news/sargent-jump-test 2025-03-11T09:45:45+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/sargent-jump-test_43ac06cb-127f-4f2b-b374-52eba75a8103.png?v=1741686345 Sargent Jump Test, Variations & How to Improve https://trainingstation.co.uk/blogs/news/plyometrics 2024-12-23T08:42:34+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/Plyometrics.png?v=1734723488 Plyometrics https://trainingstation.co.uk/blogs/news/circuit-training 2025-01-04T08:25:03+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/EscapeFitness-circuit-training.webp?v=1735978380 Circuit Training https://trainingstation.co.uk/blogs/news/weight-training 2025-06-14T07:12:40+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/weight-training-vision_a122616c-8a82-4756-b83c-8943a949547a.png?v=1749881560 Weight Training - Ideas & Understanding https://trainingstation.co.uk/blogs/news/muscle-knots 2025-02-05T10:15:13+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/common-muscle-knot-body-locations_b1f25c3c-1889-49cc-aca8-6621f6cee636.jpg?v=1738750513 What is a Muscle Knot ,Causes & Treatment https://trainingstation.co.uk/blogs/news/plyometric-exercises 2024-12-29T22:07:33+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/plyometric-exercises-escape.png?v=1735509758 Plyometric Exercises https://trainingstation.co.uk/blogs/news/nordictrack-commercial-treadmills-new-range-differences 2025-07-10T12:25:23+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/NordicTrack-Commercial-2450-Treadmill-Stretching_3ca09ad2-16f3-4dfe-8752-729c03710d7d.jpg?v=1752146723 NordicTrack Treadmills - Commercial Range 2025 Updates https://trainingstation.co.uk/blogs/news/circuit-training-exercises 2025-01-07T16:35:08+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/circuit-training-withescape-deck.jpg?v=1735981741 Circuit Training Exercises https://trainingstation.co.uk/blogs/news/grip-strength 2025-02-14T12:29:54+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/dead-hang-improve-grip-strength_9094fa13-d670-4936-92a2-e757994c1534.webp?v=1739536194 Grip Strength https://trainingstation.co.uk/blogs/gym-equipment-design-ideas/infrared-sauna 2025-02-08T10:53:28+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/sunlighten-signature-infrared-sauna-swimming-pool-area_2b43f1bb-3485-4501-93e9-afa957db5dba.png?v=1739012008 infrared Sauna - Bring Wellness Into your Home Gym https://trainingstation.co.uk/blogs/news/tricep-pushdown 2025-02-08T09:05:33+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/Tricep-pushdown-movement_ddb8dbd8-566d-4f55-99e0-36c35790234a.png?v=1739005533 Tricep Pushdown | Muscles Used & Variations tricep pushdown movement https://trainingstation.co.uk/blogs/news/tricep-extension 2025-11-04T09:30:46+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/Tricep-extension-movement_f4262084-68e0-460c-aa8e-5dcda55cc7bf.png?v=1762248646 Tricep Extension | How to Perform & Muscles Used https://trainingstation.co.uk/blogs/news/tricep-kickbacks 2025-03-11T09:35:15+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/tricep-kickbacks-muscles-used_fc22f5e8-856f-451e-aebb-a6b021873ab6.webp?v=1741685715 Tricep Kickbacks, Variations & Muscles Used https://trainingstation.co.uk/blogs/news/skull-crushers 2026-05-04T19:03:37+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/skull-crushers-hero-image_714b475e-e5b6-48cb-a64a-e41b2b0bb03c.png?v=1777917817 Skull Crushers: How to Perform & Muscles Worked https://trainingstation.co.uk/blogs/news/power-rack 2025-02-14T16:06:56+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/matrix-magnum-mega-power-rack_c0a1d64b-8954-46a7-99a9-03f3e540e272.png?v=1739549216 What is a Power Rack, Setting Up, Exercises & Variants matrix mega power rack https://trainingstation.co.uk/blogs/news/progressive-overload 2025-02-20T12:49:54+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/progressive-overload-with-nohrd-swingbells.jpg?v=1740055793 Progressive Overload , Origin & Benefits To Your Training progressive overload using swingbells https://trainingstation.co.uk/blogs/news/matrix-cardio-equipment-consoles 2025-03-15T14:03:29+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/matrix-cardio-equipment-console-options_41d57ac3-6e40-4cd2-afbd-38d38bd73f00.webp?v=1742047409 Matrix Cardio Equipment Consoles https://trainingstation.co.uk/blogs/news/spider-curls 2025-04-05T19:42:16+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/spider-curl-muscles-used-1_73fe2897-09b4-4970-9a56-d7611edaaa16.webp?v=1743878536 Spider Curl: Muscles Worked, How to Perform, Variations, VS Preacher Curl https://trainingstation.co.uk/blogs/news/best-stair-climber 2025-03-11T09:18:25+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/primal-performance-series-best-stair-climber-feature_c75352b9-fe1a-4848-8e87-719812bf1bc2.png?v=1741684705 Best Stair Climber Options https://trainingstation.co.uk/blogs/news/squat-ramp-squat-wedge 2025-03-11T09:06:29+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/Squat-ramps-jordan-10-20-30-degress_cb4f155a-135b-4edd-b910-80dc382373b9.png?v=1741683989 What is a Squat Ramp? https://trainingstation.co.uk/blogs/news/bear-plank 2025-03-11T09:15:30+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/bear-plank_70add676-c47c-48db-b3fa-1038645fec59.webp?v=1741684530 Benefits of a Bear Plank & Variants https://trainingstation.co.uk/blogs/news/pilates-reformer-exercises 2025-03-22T11:02:08+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/pilates-reformer-exercises_63bd9ec1-008d-4b09-8528-87a117a04cf7.png?v=1742641328 Pilates Reformer Exercises https://trainingstation.co.uk/blogs/gym-equipment-design-ideas/pilates-reformer-studio-design 2026-09-11T16:41:01+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/pilates-reformer-studio-design-ideas-hero-sketch_21120ecc-9b53-4bfe-8595-3b31641d21e9.png?v=1789141261 Pilates Reformer Studio Design Ideas https://trainingstation.co.uk/blogs/news/shoulder-shrugs 2025-03-31T10:27:21+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/shoulder-shrug-muscles-used_aee9f30a-681b-47cb-9040-2a6d2c7f521e.webp?v=1743413241 Shoulder Shrugs - Muscles Used & Variants https://trainingstation.co.uk/blogs/news/core-exercises 2025-10-04T19:01:28+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/escape-core-exercises_2fcd9330-218f-4771-b174-35c4d1c22412.webp?v=1759600888 Core Exercises - Body Weight & Equipment Options https://trainingstation.co.uk/blogs/news/best-core-exercises 2025-11-01T12:57:01+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/core-muscles-exercises_ed33e6e4-0651-42f6-b408-88d7ea51193d.png?v=1762001821 20 Best Core Exercises https://trainingstation.co.uk/blogs/news/kettlebell-core-exercises 2025-08-09T15:51:36+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/kettlebells-core-exercises-life-fitness_36f65d59-f98a-4b64-be98-57fdc6222c18.webp?v=1754751096 10 Kettlebell Core Exercises: Our Detailed Guide, Muscles Used & Benefits https://trainingstation.co.uk/blogs/news/cable-chest-exercises-1 2025-03-14T08:10:23+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/cable-bench-press-exercise_e4066364-8b00-4c2c-bcf4-d459b4e36376.png?v=1741939823 Cable Chest Exercises & Advantages https://trainingstation.co.uk/blogs/news/bodyweight-chest-exercises 2025-03-14T08:09:13+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/nohrd-sling-bodyweight-chest-exercises_5c114cd1-56dc-4a38-8b68-582454cc778f.webp?v=1741939753 Bodyweight Chest Exercises -To Do Anywhere https://trainingstation.co.uk/blogs/news/dumbbell-chest-exercises 2025-03-14T07:21:12+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/Primal-dumbell-chest-exercises-package_76b1e89a-cc48-48bd-ad66-62297cdbe13d.png?v=1741936872 Dumbbell Chest Exercises & Benefits https://trainingstation.co.uk/blogs/news/pilates-ladder-barrel-benefits-exercises 2025-03-16T13:55:12+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/ladder-barrel-pilates-merrithew_ea84dc6f-5aa4-49b1-bae2-7dd89b0ee032.png?v=1742133312 The Pilates Ladder Barrel: History, Benefits, and Exercises https://trainingstation.co.uk/blogs/news/gungnir-strength-bars-innovative-engineering 2025-03-17T20:11:04+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/Gungnir-Allrounder-20-in-use-woman_4d6ab67e-4b2e-4646-9de8-5d2c42e3e151.jpg?v=1742242263 Gungnir Strength Bars: Innovative Engineering in Olympic Weightlifting Equipment https://trainingstation.co.uk/blogs/news/wunda-chair-vs-reformer-pilates 2025-03-22T13:22:54+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/Wunda-Chair-Skelcore_d18f914f-bbcc-4294-aee3-7917605aba5d.png?v=1742649774 Wunda Chair vs. Reformer Pilates https://trainingstation.co.uk/blogs/news/pilates-springs-types 2025-03-24T08:16:46+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/skelcore-oak-foldable-pilates-reformer-springs_d543b146-703c-49ae-928b-f1e7e0d4027e.jpg?v=1742804206 Guide to Pilates Reformer Springs: Origins, Strengths, and Maintenance https://trainingstation.co.uk/blogs/gym-equipment-design-ideas/folding-reformers-home-gym-design 2025-03-24T15:08:50+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/skelcore-oak-foldable-pilates-reformer-folded-in-gym_c12fe067-6449-4492-9451-d88bf98a8946.jpg?v=1742828930 Surge in Demand for Folding Reformers In Our Home Gym Design's https://trainingstation.co.uk/blogs/news/how-to-start-running 2025-04-06T09:32:10+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/running-economy_cb250378-11f9-4c2f-a72f-1f077fcf5fbd.jpg?v=1743928330 How to Start Running - From First Steps to Advanced Terrain https://trainingstation.co.uk/blogs/news/gait-analysis 2025-04-06T10:07:14+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/gait-anaylsis-heat-map_463ee4aa-14c8-4a4b-bb44-91420992a435.jpg?v=1743930434 Gait Analysis: Understanding, Fixing Problems, and Optimising Performance https://trainingstation.co.uk/blogs/news/glute-bridge 2025-05-08T16:54:29+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/glute-bridge-glute-box_ad1d0a9c-e3f5-445a-b72d-fb8c2435cbec.png?v=1746719669 Glute Bridge & Variations https://trainingstation.co.uk/blogs/news/calf-raises 2025-06-27T14:02:16+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/standing-calf-raises_eaa81211-4f0c-41bd-8e60-09268e568799.png?v=1751029336 Calf Raises - Muscles Used & Variations of this Classic Exercise https://trainingstation.co.uk/blogs/news/calf-raise-equipment 2025-06-27T15:08:49+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/primal-standing-calf-raise-equipment_a67484d5-c70a-4337-b774-4853b5235e58.jpg?v=1751033329 Calf Raise Equipment Guide https://trainingstation.co.uk/blogs/news/strength-training-for-running 2025-04-12T09:30:48+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/strength-training-for-runners-squats-vision-cable-machine_12a442d9-0a89-41f7-9d6f-a1f0d5d813d3.png?v=1744446648 Strength Training for Running: Sprinting vs. Long-Distance https://trainingstation.co.uk/blogs/news/recumbent-exercise-bike 2026-02-03T11:24:25+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/Life-Fitness-Symbio-Recumbent-exercise-bike_e59b40d4-3c5b-4de5-9c5a-a4ab2703b088.png?v=1770117865 Recumbent Exercise Bike, Benefits, Muscles Used & Vs Upright Bikes https://trainingstation.co.uk/blogs/news/workout-exercise-bench-buyers-guide 2025-04-18T17:26:17+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/weight-exercise-bench-buyers-guide.png?v=1744993577 Workout Exercise Bench Buyers Guide weight-exercise-bench-buyers-guide https://trainingstation.co.uk/blogs/news/choosing-a-pilates-mat 2025-04-26T15:59:06+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/align-pilates-mat-ring_494b1899-d886-4633-9e11-bb32310fd823.jpg?v=1745679546 Buyer’s Guide to Choosing a Pilates Mat https://trainingstation.co.uk/blogs/news/choosing-a-yoga-mat 2025-05-03T08:01:44+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/yoga-mat-yamat_cfd703b0-b23e-45d8-a260-24bfdbc81130.jpg?v=1746255704 Choosing a Yoga Mat https://trainingstation.co.uk/blogs/gym-equipment-design-ideas/nohrd-custom-products 2025-05-07T12:02:27+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/NOHRD-Custom-equipment_b4de323b-aa00-48c1-9912-1bf8ae4262eb.png?v=1746615747 NOHRD Custom Products https://trainingstation.co.uk/blogs/news/life-fitness-power-play-how-to-configure 2025-05-25T19:03:04+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/how-to-create-life-fitness-pwr-play_68a5ab3a-e1e4-453c-a30a-eb061dee8206.png?v=1748196184 Life Fitness Pwr Play -How to Configure https://trainingstation.co.uk/blogs/news/what-is-functional-strength-training 2025-05-25T08:35:45+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/functional-strength-training-pull-up-vision-cable-machine_f6879dc8-f96b-45cf-8de4-75e1532fba61.png?v=1748158545 What is Functional Strength Training https://trainingstation.co.uk/blogs/news/wood-chop-exercise 2025-06-07T12:34:14+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/wood-chop-exercise-muscles-activated_27db1b63-6916-47b1-a1cd-d39131a5bf65.png?v=1749296054 Wood chop Exercise - Our Comprehensive Guide https://trainingstation.co.uk/blogs/news/kettlebell-swings 2025-10-25T13:10:38+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/kettelbell-swings-using-escape-kettlebells_8d2286c6-393e-40f4-9785-8dac086c46ce.jpg?v=1761394238 Kettlebell Swing: How to Master Form, Technique, Benefits, Muscles Worked, & Variations https://trainingstation.co.uk/blogs/news/what-is-a-viking-press 2025-05-31T14:38:50+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/Exigo-Viking-Press-side-Blue_d51c63bc-2501-427e-84b7-6eba649d4d2c.png?v=1748698730 What Is A Viking Press Machine Also Vs a Shoulder Press https://trainingstation.co.uk/blogs/news/pallof-press 2025-08-24T17:08:47+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/pallof-press-cable-variant_e1ba9e01-73aa-4056-a206-9ceeeb4ab3d0.webp?v=1756051727 Pallof Press | Origin, Variations For This Killer Ab Exercise https://trainingstation.co.uk/blogs/news/russian-twists 2025-09-20T17:00:47+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/russian-twist-kettlebell_1.png?v=1758384047 Russian Twists - Classic Core Exercise https://trainingstation.co.uk/blogs/news/strength-training-vs-weight-training-whats-the-difference 2025-08-03T12:30:48+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/strength-training-life-fitness-equipment_4b9930db-cfe2-4c18-9fce-66d7484c10f3.jpg?v=1754220648 Strength Training vs. Weight Training: Whats the Difference https://trainingstation.co.uk/blogs/news/best-land-mine-exercises 2025-06-19T13:32:24+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/escape-rack-with-landmine-attatchment-for-exercises_473d6308-5a7c-42e3-853d-d9225feaf83a.jpg?v=1750336344 Best Landmine Exercises & How to Perform https://trainingstation.co.uk/blogs/news/cable-crossover 2025-06-20T13:28:40+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/matrix-aura-cable-crossover-for-exercises_59353af7-d3cc-46e7-8647-42327e0efc0a.png?v=1750422520 10 Cable Crossover Exercises To Perform https://trainingstation.co.uk/blogs/news/arnold-press 2025-07-19T16:36:58+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/arnold-press-muscles-used_2c0f97f9-a3c6-4b2a-a1a5-aa0f48d8e8ae.webp?v=1752939283 arnold press seated arnold press https://trainingstation.co.uk/blogs/news/pilates-for-men 2025-06-30T13:41:06+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/pilates-for-men_acf65a17-ac4e-4c7e-92d3-f9d998b0a05c.jpg?v=1751287266 Pilates for Men https://trainingstation.co.uk/blogs/news/cable-ab-exercises 2025-07-07T07:57:38+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/Jordan-cable-for-ab-exercises_a7f99f16-f3b3-40d8-a9a3-2b0cd3e1e8bb.png?v=1751871458 Cable Ab Exercises & Ideas https://trainingstation.co.uk/blogs/gym-equipment-design-ideas/home-gym-lighting-options 2025-07-07T13:47:03+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/002_800x479_09aa2909-2750-41fb-a193-ffefb0d468aa.jpg?v=1751892423 Home Gym Lighting Options https://trainingstation.co.uk/blogs/news/what-is-a-plyometric-box 2025-07-19T07:24:27+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/plyometric-box-hammer-strength-in-gym_d1d8225a-4ca3-4f89-b514-2914358702c0.jpg?v=1752906267 The Plyometric Box: Our Buying Guide hammer strength plyometric box in gym https://trainingstation.co.uk/blogs/news/kettlebell-exercises 2025-08-31T18:18:40+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/Escape-kettlebell-exercises-range_c3f4f633-382b-4b19-8f84-51ba0a6dee48.jpg?v=1756660720 20 kettlebell exercises | Beginners & Advanced https://trainingstation.co.uk/blogs/news/slam-ball-exercises 2025-08-16T10:16:04+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/hammer-strength-training-slam-ball-exercises_d9715db5-e1c2-4a2b-a4c5-f1be49256d32.png?v=1755335764 10 Slam Ball Exercises - Are They For You? https://trainingstation.co.uk/blogs/gym-equipment-design-ideas/marbled-grained-flooring-pavigym 2025-08-16T18:30:44+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/Pavigym-marbled-grained-flooring_fc4b3f65-898e-4944-9098-ba590c4cee36.png?v=1755365360 Luxury New Marbled & Grained Flooring From Pavigym https://trainingstation.co.uk/blogs/news/20-most-popular-gym-machines 2025-09-05T10:45:45+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/gym-machines-cardio-strength_3b0650d8-a11a-4812-8903-10ffd657cd04.jpg?v=1757065545 Our 20 + Most Popular Gym Machines strength and cardio gym machines to help https://trainingstation.co.uk/blogs/news/endurance-running 2025-10-13T15:16:40+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/nohrd-citius-sprinting-side_07ffd75a-21fb-40c9-8217-4ed9f03bfdc9.jpg?v=1760365000 Endurance Running | Essential Gym Equipment & Exercises https://trainingstation.co.uk/blogs/news/improving-stamina-for-endurance-running 2025-10-19T10:27:14+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/improving-stamina-for-running-nohrd-citius_8e02ca83-4fcd-43c9-a115-bcbc43a023e4.jpg?v=1760866034 Improving Stamina for Endurance Running https://trainingstation.co.uk/blogs/gym-equipment-design-ideas/nohrd-hiit-treadmill-stylish-commercial 2025-10-18T20:27:33+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/Nohrd-citius-flatbed-treadmill-male-exerciser_c9b77512-9c0b-4ada-b7f9-1dbaf31ae52b.jpg?v=1760815653 NOHRD HIIT Treadmill - Citius - Commercial Grade & Stylish https://trainingstation.co.uk/blogs/news/goblet-squats 2025-11-08T12:19:58+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/goblet-squat-blog-image_52688486-f16f-4f82-ab06-caea2597c0da.png?v=1762604398 Goblet Squats | Guide to Form, Benefits & Variations https://trainingstation.co.uk/blogs/news/lower-body-workout-essential-exercises 2025-11-21T19:09:24+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/building-a-complete-lower-body-workout_3800bedd-c67a-4aff-b44d-1e6a05c88651.png?v=1763752164 Building a Complete Lower Body Workout: Essential Exercises https://trainingstation.co.uk/blogs/news/bulgarian-split-squats-the-ultimate-single-leg-exercise 2025-11-30T14:41:00+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/bulgarian-split-squat-anatomical-diagram-enhanced_a0456677-1ead-405d-81c5-a4cd7639afd8.png?v=1763908927 Bulgarian Split Squats: The Ultimate Single-Leg Exercise https://trainingstation.co.uk/blogs/news/kettlebell-training-for-beginners 2025-11-14T19:14:13+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/kettlebell-training-for-beginners-hero-image-with-text.png?v=1763147653 Kettlebell Training for Beginners: Complete Guide & Workouts https://trainingstation.co.uk/blogs/news/complete-chest-workout-flat-press-incline-press-and-fly-machine-techniques 2025-12-06T17:57:44+00:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/chest-workout-banner-gray-gradient.png?v=1765043864 Complete Chest Workout: Flat Press, Incline Press, and Fly Machine Techniques https://trainingstation.co.uk/blogs/gym-equipment-design-ideas/garden-gym-build-specifications-height 2026-06-21T20:28:31+01:00 weekly https://cdn.shopify.com/s/files/1/0615/0147/2942/articles/Garden_Room_1_-_Copy_79c1b88f-245e-4e25-b2ff-6c51d71a3bc7.jpg?v=1782070111 Garden Gym Build Specifications - 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