ab exercises

The core can be divided into primary sections based on anatomy and function: anterior abs, obliques/lateral core, lower abs/hip flexors, deep stabilisers, and posterior core. We have broken it down a bit further to help you utilise the exercises below as you need....

Core exercises train the group of muscles around your trunk and pelvis to work in harmony. This includes the abdominal muscles, lower back muscles, hips, and pelvis muscles. These muscles stabilise your spine and pelvis, forming the foundation for all movement...

The Russian twists are a classic rotational core exercise renowned for its ability to build the obliques, deep abdominal layers, and functional trunk rotation. Widely used by athletes and fitness enthusiasts, it remains a staple for developing a strong, resilient midsection. The Russian twist apparently  emerged in training sessions for Soviet soldiers and athletes during the Cold War. Rotation and anti-rotation exercises were prioritised in Russian physical culture because of their relevance to explosive sport movements...

Originally designed as a physical therapy/prehab tool, the Pallof Press has gained popularity in fitness, sports training, and rehabilitation , due to its effectiveness in promoting anti-rotational strength and stability. The Pallof press teaches the athlete or client to resist rotational and lateral forces, which is a crucial functional skill for both performance and injury prevention....

Kettlebells are exceptional tools for core development thanks to their off-center mass and ergonomic handle, allowing dynamic, multi-planar movements that challenge the core in ways traditional weights often cannot. We have prepared an in-depth look at 10 effective kettlebell core exercises, detailing muscles worked and the unique benefits they offer...

Cable ab exercises offer a unique way to build core strength, muscle definition, and stability by providing constant resistance and allowing for precise targeting of the abdominal muscles. Below we have put together in our view, 10 of the most effective cable ab exercises, including the muscles they target, as well as beginner and advanced workout routines using combinations of these movements.

Planks are a foundational isometric exercise recognised for their effectiveness in strengthening the core and enhancing overall body stability. Unlike dynamic movements, planks require holding a static position, which challenges multiple muscle groups simultaneously. We have endeavoured  in detail to provide what muscles do planks work, their primary and secondary muscles engaged...