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The core can be divided into primary sections based on anatomy and function: anterior abs, obliques/lateral core, lower abs/hip flexors, deep stabilisers, and posterior core. We have broken it down a bit further to help you utilise the exercises below as you need....
Core exercises train the group of muscles around your trunk and pelvis to work in harmony. This includes the abdominal muscles, lower back muscles, hips, and pelvis muscles. These muscles stabilise your spine and pelvis, forming the foundation for all movement...
The Russian twists are a classic rotational core exercise renowned for its ability to build the obliques, deep abdominal layers, and functional trunk rotation. Widely used by athletes and fitness enthusiasts, it remains a staple for developing a strong, resilient midsection. The Russian twist apparently emerged in training sessions for Soviet soldiers and athletes during the Cold War. Rotation and anti-rotation exercises were prioritised in Russian physical culture because of their relevance to explosive sport movements...
Originally designed as a physical therapy/prehab tool, the Pallof Press has gained popularity in fitness, sports training, and rehabilitation , due to its effectiveness in promoting anti-rotational strength and stability. The Pallof press teaches the athlete or client to resist rotational and lateral forces, which is a crucial functional skill for both performance and injury prevention....
Kettlebells are exceptional tools for core development thanks to their off-center mass and ergonomic handle, allowing dynamic, multi-planar movements that challenge the core in ways traditional weights often cannot. We have prepared an in-depth look at 10 effective kettlebell core exercises, detailing muscles worked and the unique benefits they offer...
Cable ab exercises offer a unique way to build core strength, muscle definition, and stability by providing constant resistance and allowing for precise targeting of the abdominal muscles. Below we have put together in our view, 10 of the most effective cable ab exercises, including the muscles they target, as well as beginner and advanced workout routines using combinations of these movements.
In this feature, we’ll break down why Pilates for men is not just suitable —but why it’s increasingly essential. We’ll cover its history, physiological and psychological benefits, the science behind its effectiveness, its role in athletic performance and rehabilitation, and practical guidance for men looking to get started....
The glute bridge is a foundational exercise that targets the lower body, particularly the glutes, hamstrings, and core. It is a versatile movement suitable for individuals of all fitness levels and can be performed with minimal equipment. This exercise has gained popularity due to its simplicity, effectiveness, and adaptability...
A Pilates mat is a key piece of equipment for anyone practicing mat-based Pilates. Unlike yoga mats, Pilates mats are designed to provide more cushioning and support, protecting your spine and joints during floor-based exercises.
An ab rollout is a great exercise for strengthening your core. It works your rectus abdominis (the six-pack muscles), obliques, and transverse abdominis. It also helps to improve your balance and coordination. To perform an ab rollout, you will need an ab wheel......
