fitness apps

Stamina benefits running performance by enabling a runner to sustain higher-intensity efforts for longer periods, which allows for faster speeds, better endurance, and more powerful output throughout a run or race. Improved stamina means that a runner can maintain maximum or near-maximum effort without tiring quickly...

  NordicTrack offers a  highly popular range of commercial-style treadmills designed for home use, combining durability, performance, and advanced features. Recently updated to provide these popular models with 2025...

Experience an elevated studio cycling routine with the NordicTrack X24 Studio Bike. Its wide range of inclines, from 20% to -10%, allows for a diverse and challenging training regime that targets multiple muscle groups. Enjoy a realistic and versatile cycling experience like no other...

Rowing and biking are both excellent forms of cardiovascular exercise that engage multiple muscle groups in the body. In rowing, the primary muscles used are the legs, back, and arms. The leg muscles, including the quadriceps, hamstrings, and calves, provide the power and drive for each stroke...

AWARD WINNING EQUIPMENT  Inspired by user feedback globally, the ICG product line was developed to meet those needs. The ICG bikes feature high-tech engineering, industry-leading innovation and modern styling. Accurate power measurement with the WattRate® sensor system

In fact, wearable technology has held the top rank in the study for four of the last five years.This fact continues to illustrate how important it is for fitness facilities to be current with technology. Exercisers have come to rely on digital connection to their workouts.

Connected fitness equipment allows a trainer to remotely monitor and customize your workout at home or the gym, rivaling the customization of one-on-one instruction thanks to AI powered machines. How do they work? Through the use of advanced algorithms, AI (or machine learning) can detect patterns in data

The next generation Life Fitness Track Connect 2.0 console has been phased  through on  models  during 2023, it was introduced on the Life Fitness T5 Treadmill first,and now rolled out onto the other Home Cardio models such as the F3 & T3 Treadmills, E1, E3 & E5 Cross Trainers as well as the C1, C3, RS1 & & RS3 Bikes

Due to the fact that in most cases, the treadmill itself does not have any direct connection to Zwift, then any treadmill will work with Zwift. This is because in the majority of cases, it is the footpad which transmits your speed rather than the treadmill.