Nationwide Sales & Service - 01536 802333
Learn how to build a complete lower body workout with the 5 essential movement patterns. Includes sample program ideas for all levels, useful exercise selection tips, insightful training advice to help....
New to kettlebell training? This complete beginner's guide covers everything from choosing your first kettlebell to mastering essential exercises, with sample workouts and safety tips included.
The goblet squat is a front-loaded squat variation in which a weight, typically a dumbbell or kettlebell, is held close to the chest with both hands. The name "goblet" comes from the way the weight is held—like holding a goblet or a cup....
A treadmill is highly useful for endurance running training because it allows for precise control over pace, incline, and workout structure, regardless of weather or environmental conditions to allow you to keep your training program going. Such as Controlled Training Environment - Running on a treadmill provides a completely controlled setting where pace, incline, and distance can be set exactly, allowing consistent repetition of training sessions. This control is especially beneficial for targeting specific endurance paces,...
Understanding the differences between strength training and weight training is crucial for anyone aiming to optimise their fitness regime, whether its for athletic performance, aesthetics, health, or functional strength. While many people use these terms interchangeably, they represent different approaches, principles, and outcomes in physical conditioning, a blend is useful....
In this feature, we’ll break down why Pilates for men is not just suitable —but why it’s increasingly essential. We’ll cover its history, physiological and psychological benefits, the science behind its effectiveness, its role in athletic performance and rehabilitation, and practical guidance for men looking to get started....
Cable crossover exercises rose to widespread popularity in the late 20th century with the expansion of cable-based gym equipment. The exercise became a favorite among bodybuilders and fitness enthusiasts for its ability to isolate the chest and provide a unique stimulus compared to free weights...
Weight training involves exercises that make your muscles work against a resistance force. This resistance can come from free weights like dumbbells and barbells, weight machines, resistance bands, or even your own body weight. The goal is to challenge your muscles enough to cause them to adapt by growing stronger and more defined over time....
The Life Fitness PWR Play is a cutting-edge, modular strength and functional training system designed for both individual users and group training environments. Its hallmark is versatility: you can customise the configuration to fit unique training goals, space limitations, and user preferences, making it a favorite in both commercial gyms and home setups.
Unlike traditional strength training, which often isolates individual muscles, functional strength training emphasises compound movements—exercises that engage multiple muscle groups and joints at once. The goal is to enhance your ability to perform daily tasks efficiently, safely, and with greater ease...
So what is High-Intensity Interval Training (HIIT), it is a workout type that alternates short bursts of intense, often explosive, anaerobic exercise with brief recovery periods. Unlike steady-state cardio, HIIT focuses on maximal or near-maximal effort during these intervals, followed by periods of rest or low-intensity activity. A typical HIIT workout session lasts under 30 minutes, with intervals ranging from 20 to 75 seconds, and is designed to push the body close to exhaustion by engaging the anaerobic energy system.
Whether you're sprinting or tackling long-distance runs, understanding the science behind strength training can help optimise your training regime at whatever level your at. In our strength training for running article we explore the mechanisms, benefits, and evidence-based practices of strength training for running.
