June 21, 2023 7 min read
With a wide range of punch bags to pick from, we've created a list to simplify the process. Finding the perfect bag for your home or commercial gym can be daunting but we'll show you all the options available depending on your training requirements. Our breakdown of classic heavy bags, versatile free-standing options and specialised bags will assist in pinpointing the right bag for your power, speed, accuracy or defensive skills. Let us help you discover the ideal punch bag for your needs. Explore our general punch bag collection as well as specific best selling products which we will highlight for each style below.
A wrecking ball heavy bag is a type of punching bag that is shaped like a teardrop or sphere. It is typically filled with sand, water, or other heavy material, and it is suspended from the ceiling or a frame. Wrecking ball heavy bags are designed to help boxers and martial artists improve their upper body strength and technique. They are also a good way to work on your punches, hooks, and uppercuts. This excellent Carbon Claw Wrecking Ball is an ideal starting point.
Standard Hanging Heavy bags - are a great option for those who want a versatile and space-saving workout. They can be mounted on a wall or ceiling, and they come in a variety of sizes and weights to accommodate different needs. Hanging punching bags are also a good choice for those who want to focus on punching workouts, as they allow for a wide range of movements. straight punches (jabs, crosses) and hooks. The one shown is the Carbon Claw Leather Heavy Bag - 4ft
There are different punching bags in length. Such as the Muay Thai heavy bag is at least 6 feet long. The banana heavy bag is even longer, they go from floor to ceiling. These are good for MMA training.
Angle heavy bags are often also referred to as uppercut bags. This is because their lip and thicker top that is angled at 45 degrees. This makes them ideal for working on uppercuts and hooks, as it allows you to hit the bag from a variety of angles. Angle heavy bags are also a good choice for those who want to improve their balance and coordination. a highly popular choice the Carbon Claw Upper Cut Bag is shown above.
Here are some of the benefits of using an angle heavy bag:
Free-standing bags are a great option for beginners and experienced martial artists alike or you need portability if your working out in a tighter space. They are portable, stable, and durable, making them a good investment for anyone who wants to get a good workout. The Escape Freestanding Bag is popular due to its durability as a commercial model.
Here are some of the benefits of using a free-standing punching bag for martial arts:
The BOB bag is a great option for martial arts training. It is designed to mimic the upper body of a human opponent, making it a realistic target for punches, kicks, and other strikes. BOB bags are also typically made from durable materials, so they can withstand even the most vigorous training sessions. "BOB's" been so popular for a long time, available in 2 sizes , this is Boxing BOB XL
Water-filled punching bags or Aqua Bags are a popular choice for many people. They offer a number of benefits, including:
Speed bags are a great way to improve your hand-eye coordination, timing, and reflexes. They are also a good way to get a quick workout, as you can usually get a good cardio workout in just a few minutes.
Speed balls are typically made of a small, lightweight bag that is filled with air. They are attached to a spring, which causes the bag to rebound quickly when it is hit. This makes it a challenging but effective way to improve your punching speed.
Here are some of the benefits of using a speed bag:
The double-end bag is a great tool for improving rhythm, timing, and accuracy. It is also a great way to develop power and endurance, explore more looking at the Carbon Claw Floor to Ceiling Ball
Here are some of the benefits of using a double-end bag:
Maize bags, such as this successful selling Hatton Maize Bag also known as maize balls or slip bags, are a type of punching bag that is specifically designed to help boxers improve their head movement. They are typically small and lightweight, and they are filled with a material that gives them a lot of bounce. This makes them ideal for practicing slipping punches and evading punches.
Maize bags are not as good for body punch training as they are for head movement training. This is because they are not as sturdy as other types of punching bags, and they can be easily damaged by body punches.
However, maize bags can still be used for body punch training, as long as you are careful not to hit them too hard. They can also be used for developing hooks and uppercut punches.
Here are some of the benefits of using a maize bag:
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