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Discover what steady state cardio is, how it works physiologically, and why it's a cornerstone of cardiovascular fitness. Explore heart rate zones, energy systems, effective training modalities, and how to structure sessions for optimal endurance, fat oxidation, and recovery.
We have put together a useful guide to help understand cardio workouts for fitness to suit you. By exploring the physiological benefits of cardiovascular exercise, understand heart rate training zones, and discover effective training protocols for low-impact, vertical climbing, treadmill, rowing, and cycling-based cardio workouts to help improve endurance and your overall fitness.
Master the clean with this comprehensive guide covering exact technique for all six phases plus detailed muscle anatomy. Learn which muscles work during each phase, common mistakes to avoid, and how to programme the clean for your goals...
In the world of premium cardio equipment, innovation often comes in incremental steps. But every so often, a technology emerges that fundamentally changes how we train. STEPR Performance's Variable Pitch Resistance (VPR) technology represents one of those rare breakthroughs—a system that delivers a training experience unlike anything else on the market...
The jerk is an explosive Olympic weightlifting movement where the barbell is driven from the shoulders to a locked-out overhead position using a rapid leg dip and drive, then a fast drop under the bar to receive it with straight arms. It is the second half of the clean and jerk and is one of the most powerful total-body expressions of speed-strength in barbell training...
Learn how to build a complete lower body workout with the 5 essential movement patterns. Includes sample program ideas for all levels, useful exercise selection tips, insightful training advice to help....
New to kettlebell training? This complete beginner's guide covers everything from choosing your first kettlebell to mastering essential exercises, with sample workouts and safety tips included.
The goblet squat is a front-loaded squat variation in which a weight, typically a dumbbell or kettlebell, is held close to the chest with both hands. The name "goblet" comes from the way the weight is held—like holding a goblet or a cup....
The core can be divided into primary sections based on anatomy and function: anterior abs, obliques/lateral core, lower abs/hip flexors, deep stabilisers, and posterior core. We have broken it down a bit further to help you utilise the exercises below as you need....
Kettlebell swings represent one of the most efficient, versatile, and dynamic movement patterns in the world of fitness. They offer a potent blend of power development, conditioning, and muscle recruitment across the entire posterior chain. From beginners seeking foundational strength to elite athletes pursuing peak performance, kettlebell swings are universally beneficial....
Stamina benefits running performance by enabling a runner to sustain higher-intensity efforts for longer periods, which allows for faster speeds, better endurance, and more powerful output throughout a run or race. Improved stamina means that a runner can maintain maximum or near-maximum effort without tiring quickly...
