Air Rowing Machine | Magnetic Rowing Machines

Air and magnetic rowers are two of the most popular types of indoor rowing machines, each offering distinct benefits, muscle engagement, and user experiences. Both types provide a comprehensive, low-impact workout targeting major muscle groups and promoting cardiovascular health.

Benefits of Air Rowers :

• Provide "dynamic resistance"—the harder the pull, the more resistance generated, closely mimicking real rowing on water.
• Preferred in commercial gyms and rowing clubs for their superior workout challenge and durability.
• Excellent for high-intensity intervals, training for power, or competitive rowing.
• Downside: they tend to be louder due to fan noise.

Benefits of Magnetic Rowers:

• Offer smooth, quiet operation thanks to a magnetic brake system—ideal for noise-sensitive or home environments.
• Resistance is easily adjustable via a dial, making it simple to customize workouts regardless of pulling speed.
• Require less maintenance due to fewer moving parts, often more compact and suitable for limited-space setups.
• Do not perfectly mimic the variable resistance of water or air rowers but are versatile and beginner-friendly.

Muscles Worked with Air & Magnetic Rowing Machines 

• Both air and magnetic rowers deliver a full-body workout:
• Legs: Quadriceps, hamstrings, glutes (responsible for the drive phase).
• Core: Abdominals, obliques, lower back (stabilize trunk and transfer power).
• Back: Latissimus dorsi, rhomboids, trapezius.
• Arms & Shoulders: Biceps, triceps, deltoids.

According to fitness experts, rowing uses roughly 65–75% leg involvement and 25–35% upper body per stroke.

How to Use Your Air/Magnetic Rower

• Adjust footrests for security and comfort.
• Maintain correct posture: straight back, chest up, shoulders down, and relaxed grip.
• Each stroke: drive forcefully with legs, hinge back at hips, finish the pull with arms, and return in reverse order.
• For magnetic rowers, set a resistance level; for air rowers, intensity is simply increased by pulling faster/harder.

Buying Tips for your Magnetic/Air Rowing Machine

Choose based on noise preference and workout goals: air rowers are noisy but closest to real rowing, magnetic rowers are quiet and adjustable.

• Consider build quality (sturdy frame, smooth seat rails, solid warranties).
• Ensure the monitor tracks key metrics (time, distance, calories, stroke rate, etc.).
• Storage needs: many magnetic rowers are foldable or compact.
• Weight capacity and ergonomics (comfortable handle, seat shape) are essential for long-term use.
• For training variety, some advanced rowers combine both air and magnetic resistance for wider adjustment.

Both types offer excellent low-impact workouts suitable for all fitness levels, but selecting between them depends on preferences for noise, budget, resistance feel, and available space.

Frequently asked questions about air and magnetic rowing machines, 

How noisy are air rowers?

Air rowers generate a distinct "whooshing" noise from the spinning flywheel; they are generally louder than magnetic or water rowers but many users find the sound motivating or realistic.

How is resistance controlled on air rower?

Resistance increases as you row harder and faster; there is no manual adjustment dial. Some models use a damper lever to adjust how much air enters the flywheel cage, affecting the "feel" but not creating fixed resistance levels.

Are air rowers suitable for high-intensity workouts?

Yes, the dynamic resistance makes air rowers excellent for HIIT, power training, and competitive rowing simulations.

Do air rowers require much maintenance?

They are durable and low-maintenance. Keep the flywheel cage free of dust and debris to ensure consistent performance.

What is the “drag factor” on air rowers?

The drag factor (shown on some rower monitors) measures actual resistance and accounts for damper setting, air density, and cleanliness of the cage.

How quiet are magnetic rowers?

Magnetic rowers are very quiet because resistance comes from magnets and a flywheel—not moving air—making them ideal for home use near others.

How is resistance adjusted on magnetic rowing machines?

Resistance is set using a dial with fixed levels; it does not automatically respond to pull speed, making the workout consistent at any pace.

Are magnetic rowers suitable for all users?

Yes, they are beginner-friendly and often feature compact designs. However, very intense athletes may prefer the more dynamic resistance of air rowers.

What maintenance do magnetic rowers require?

Minimal. Periodic cleaning and checking for loose bolts are generally all that’s needed. The absence of fan blades means fewer moving parts subject to wear.