Resistance Bands, Tubes & Power Bands | Loop Bands & Glute Bands

Resistance Bands, Tubes & Power Bands  Features

1. Power Bands (Loop Bands)
   Seamless latex rubber construction in widths from 13mm to 101mm. Progressive resistance from 2-79kg (5-175lbs) at maximum extension. Ideal for barbell speed training, assisted pull-ups, mobility work, and powerlifting applications. Multi-layered latex provides superior tensile strength and durability.
2. Resistance Tubes with Handles
   Comfortable TPR or foam handles with protective safety sleeves extending tube lifespan. Four progressive resistance levels colour-coded for instant identification. 125cm length accommodates full range-of-motion exercises. Double-layered construction prevents snapping during high-intensity training.
3. Fabric Glute Bands
   Non-slip, anti-roll cotton-elasticated fabric with latex grip strips. Three resistance levels (light, medium, heavy) in varying lengths (13-17 inches). Comfortable for extended wear during lower-body circuits. Includes carry bag for portability.
4. Mini Loop Bands
   Compact 440mm loop × 50mm width design for targeted muscle activation. Perfect for hamstring injury prevention, warm-up protocols, and rehabilitation. Four colour-coded resistance levels from light to extra strong. Latex construction ensures durability.
5. X-Bands & Pilates Bands
   40mm wide × 460mm circumference loops manufactured from high-grade latex or latex-free synthetic polyisoprene. Four resistance levels for progressive Pilates and rehabilitation work. Available in individual 1.5m lengths or economical 25m rolls (makes 16+ bands).

Safety Features
Protective sleeves on resistance tubes prevent wear from outdoor use and equipment contact. Anti-snap technology and slow-deflate mechanisms reduce injury risk. Regular inspection protocols recommended—all bands subject to normal wear requiring periodic replacement.

Resistance Bands, Tubes & Power Band Benefits

• For Strength Training
  Add variable resistance to barbell lifts—bands increase load at lockout, training explosive power through full range of motion. Attach to squat racks for accommodating resistance during squats, bench press, and deadlifts. Replaces cable machines for standing exercises with portable, space-efficient equipment.
• For Speed & Power Development
  Powerlifters use bands for speed work—lighter barbell loads with band tension develop explosive strength. Agility drills with resistance bands improve acceleration and deceleration control. Jump resistance training enhances vertical leap and reactive power.
• For Assisted Bodyweight Training
  Loop power bands around pull-up bars to offset bodyweight, enabling progressive pull-up and chin-up development. Adjust assistance by changing band width—start with 64mm (heavy assistance) and progress to 13mm (minimal assistance). Also supports assisted dips and muscle-ups.
• For Rehabilitation & Prehabilitation
  Lightweight resistance enables controlled movement during injury recovery without excessive joint stress. Physiotherapists use X-bands and mini loops for rotator cuff strengthening, hamstring rehabilitation, and mobility restoration. Progressive resistance levels accommodate healing timelines.
• For Lower Body Activation
  Glute bands and mini loops activate hip abductors, glutes, and stabilizers during warm-ups. Prevents knee valgus (inward collapse) during squats and lunges. Enhances mind-muscle connection before heavy compound lifts. Essential for injury prevention protocols.
• For Pilates & Flexibility
  X-bands provide adjustable resistance for Pilates reformer-style exercises without expensive equipment. Supports stretching protocols, range-of-motion work, and muscle lengthening. Latex-free options available for sensitive individuals.
• For Travel & Portability
  Entire resistance band collection weighs under 1kg and fits in gym bags. Maintains training consistency during travel without access to traditional equipment. Resistance tubes replicate dumbbell and kettlebell exercises anywhere. Ultimate portable gym solution.
• For Group Fitness Classes
  Colour-coded resistance levels allow mixed-ability participants to train together. Tubes and bands enable circuit training, bootcamps, and specialized resistance classes. Durable commercial-grade construction withstands daily high-volume use. Storage solutions keep studios organised.

Resistance Bands, Tubes & Power Bands  Buying Tips

Choosing the Right Band Type

Power Bands (Loop Bands)
For: Barbell training, assisted pull-ups, mobility work, powerlifting speed training, CrossFit applications.
Sizes: 13mm (light) to 101mm (extra heavy).
Resistance: 2-79kg (5-175lbs) depending on width and extension.
Best for: Athletes integrating bands with barbells, racks, and bodyweight exercises.

Resistance Tubes with Handles
For: General strength training, home workouts, rehabilitation, replacing dumbbells/kettlebells.
Levels: Four progressive resistances (light, medium, heavy, extra heavy).
Length: Typically 125cm with protective sleeves.
Best for: Beginners, home gym users, and those wanting handle comfort during exercises.

Fabric Glute Bands
For: Lower body activation, warm-ups, glute development, hip strengthening.
Sizes: Three levels—17" (light), 15" (medium), 13" (heavy).
Material: Cotton-elasticated fabric with non-slip latex strips.
Best for: Preventing band roll-up during squats, lunges, hip thrusts, and lateral movements.

Mini Loop Bands
For: Hamstring injury prevention, warm-up activation, rehabilitation, sports-specific drills.
Size: 440mm loop × 50mm width.
Levels: Four colour-coded resistances (yellow, green, blue, red).
Best for: Athletes focused on injury prevention and targeted muscle activation.

X-Bands & Pilates Bands
For: Pilates, rehabilitation, flexibility work, low-impact strength training.
Size: 40mm wide, 1.5m individual lengths or 25m rolls.
Options: Latex or latex-free synthetic polyisoprene.
Best for: Pilates practitioners, physiotherapy patients, and those with latex sensitivities.

Understanding Resistance Levels

Power Band Resistance by Width
13mm: 2-16kg (5-35lbs) – Light assistance, mobility, warm-ups
22mm: 4-23kg (10-50lbs) – Moderate assistance, single exercises
32mm: 11-36kg (25-80lbs) – Heavy assistance, overload training
44mm: 23-54kg (50-120lbs) – Very heavy, experienced athletes
64mm: 27-68kg (60-150lbs) – Extra heavy, powerlifting applications
83mm: 32-79kg (70-175lbs) – Maximum resistance, elite strength training

Resistance Progression
Resistance increases with extension—values represent slight extension to maximum stretch. Never overstretch beyond manufacturer specifications to prevent snapping and injury. Start with lighter bands and progress gradually as strength improves.

Tube Resistance Levels
Level 1 (Pink/Yellow): Beginners, rehabilitation, warm-ups
Level 2 (Yellow/Green): Intermediate, general fitness
Level 3 (Blue/Purple): Advanced, strength building
Level 4 (Red/Black): Elite, maximum resistance

Material Considerations

Latex Rubber
Pros: Superior elasticity, excellent resistance profile, durable, cost-effective.
Cons: Latex allergies, degrades with UV exposure and oils.
Care: Store away from sunlight, clean regularly, inspect for wear.

Latex-Free Synthetic Polyisoprene
Pros: Zero protein content (allergy-safe), similar performance to latex.
Cons: Slightly different resistance feel, may be less elastic.
Best for: Individuals with latex sensitivities or allergies.

Kevlar-Reinforced (Vector Systems)
Pros: Incredibly strong, reduced snap-back risk, dial-adjustable resistance.
Cons: Higher cost, more complex system.
Best for: Commercial studios and serious athletes wanting premium safety and versatility.

Cotton-Elasticated Fabric (Glute Bands)
Pros: Non-slip, anti-roll, comfortable for extended wear, no latex contact with skin.
Cons: Not suitable for high-resistance applications.
Best for: Lower body activation and warm-up protocols.

Resistance Bands, Tubes & Power Bands  Frequently Asked Questions

What's the difference between power bands and resistance tubes?
Power bands are continuous loops without handles, ideal for barbell training, pull-up assistance, and mobility work. Resistance tubes feature handles and are better for exercises replicating dumbbell movements—rows, presses, curls. Power bands offer higher maximum resistance; tubes provide handle comfort and ease of use.

Which power band size do I need for assisted pull-ups?
Beginners: 64mm (27-68kg assistance) or 83mm (32-79kg assistance). Intermediate: 44mm (23-54kg assistance). Advanced: 32mm (11-36kg assistance) or 22mm (4-23kg assistance). Start with heavier assistance and progress to lighter bands as strength improves. Goal is eventually performing unassisted pull-ups.

Can I use resistance bands for building muscle?
Absolutely. Bands provide progressive resistance throughout the entire range of motion, increasing tension at peak contraction—excellent for muscle growth. Combine with barbells for accommodating resistance or use tubes alone for full-body workouts. Research shows bands produce similar hypertrophy to traditional weights when volume and intensity are matched.

How often should I replace resistance bands?
Inspect before each use for tears, discoloration, or loss of elasticity. Home use: replace every 1-2 years. Commercial use: replace every 6-12 months. Power bands under heavy loads: replace every 6-18 months. Replace immediately if any damage is visible—bands are consumable items requiring periodic replacement for safety.

What resistance level should beginners start with?
Resistance tubes: Start with Level 1 (light) or Level 2 (medium). Power bands: 13mm or 22mm for general training, 44-64mm for pull-up assistance. Glute bands: Light or medium. Progress to heavier resistances as strength and technique improve. Better to start light and progress than risk injury with excessive resistance.

Are latex-free bands as effective as latex bands?
Latex-free synthetic polyisoprene bands perform similarly to latex with slightly different resistance feel. They're essential for individuals with latex allergies and offer zero protein content. Effectiveness for strength training and rehabilitation is comparable. Choose based on allergy considerations rather than performance differences.

How do I prevent resistance bands from snapping?
Inspect before each use, never overstretch beyond specifications, avoid contact with sharp objects and rough surfaces, use protective sleeves when available, store away from UV and heat, replace proactively when wear is visible. Snapping risk increases with age and use—bands are consumable items requiring periodic replacement.

Can resistance bands replace free weights entirely?
Bands provide excellent resistance training and can build strength and muscle effectively. However, they offer different resistance profiles—increasing tension through range of motion versus constant load with free weights. Ideal approach combines both: bands for portability, variety, and accommodating resistance; free weights for progressive overload and traditional strength development.

How do I anchor resistance bands safely at home?
Use door anchors (included with many tube sets) secured in closed door jamb. Loop power bands around stable, immovable objects (squat rack, heavy furniture). Never anchor to unstable objects or at face/eye level. Test anchor security before applying full tension. Consider permanent wall-mounted anchor points for dedicated home gyms.