Air Bikes

The air bike (Assault Bike) is a unique exercise machine that combines upper- and lower-body cardio and strength training through air resistance generated by a large fan. 

How to Use an Air Bike

1. Start with a warm-up: light pedaling for 5-10 minutes incorporating dynamic stretches (arm circles, leg swings).
2. Use a full-body motion by pushing and pulling on the moving handles while pedaling with your legs.
3. Maintain good posture with a straight back and engaged core. Keep knees in line with feet to avoid strain.
4. Choose workout style: steady pace for endurance, or intervals/sprints for high intensity fat loss and power.
5. Cool down with 5 minutes of easy pedaling and static stretching.

Benefits of an Air Bike

• Full-body workout engaging both arms and legs for intense calorie burn and cardiovascular fitness.
• High-intensity interval training (HIIT) support enhances fat loss and metabolic rate even post-exercise.
• Builds muscular endurance and power in the upper and lower body.
• Low-impact on joints while delivering high cardiovascular strain, suitable for cross-training.
• Improves mental toughness and stamina via challenging, progressive workouts.

Muscles Used with an Air Bike 

• Legs: quadriceps, hamstrings, calves, and glutes drive the pedaling.
• Arms: biceps, triceps, shoulders, and upper back work in push-pull motion on the handles.
• Core: abdominal and lower back muscles maintain posture and stabilize throughout movement.

Buying Tips for Air Bikes

• Resistance: Opt for air resistance with a large fan for smooth, progressive resistance scaled to effort.
• Durability: Heavy-duty frame and quality components are essential for longevity with intense use.
• Console features: Look for accurate display of calories, watts, time, and distance; heart rate capability is useful.
• Size and footprint: Air bikes have a compact footprint, however ensure you have room and good ventilation.
• Warranty and brand: Trusted brands like Assault, Hammer Strength, Primal, Half Human Bike offer warranties on frame and parts.

Air Bike frequently asked questions

How does air bike resistance work?

Resistance increases with speed because the air fan creates drag proportional to how fast you pedal and move the handles. There is no fixed resistance setting; it's self-regulating by effort.

Is an air bike safe for joints?

Yes. It is low-impact since feet remain on pedals and momentum is smooth, reducing stress on knees and hips compared to running or jumping.

Who should use an air bike?

Suitable for all fitness levels: beginners can start with moderate pace, while athletes use it for intense interval training. It's popular in CrossFit and rehab settings due to effective full-body conditioning.

How do I use an air bike for best results?

Incorporate HIIT intervals, alternating sprint bursts with active recovery. Use the handlebars and pedals simultaneously for maximum engagement and calorie burn. Maintain proper posture and control.