December 02, 2023 7 min read
With the rise of at-home workouts and the increasing focus on health and fitness, the demand for all in one home gyms has skyrocketed. These versatile strength machines offer a wide range of exercises and allow users to get a full-body workout without leaving the comfort of their own homes. In this buying guide, we will explore the features to consider when purchasing an all in one home gym and why they have become so popular.
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Basic multi gyms consist of a few workout stations like a smith machine, cable pulley system, row function, and an integrated adjustable bench. While some brands refer to them as 'all in ones', they aren't quite an All-In-One Trainer.
An all in 1 home gym generally combines an extensive range of workout stations, including a power rack, smith machine, functional trainer, chin-up bar, landmine, lat pulldown, low row, and dip handles to create a comprehensive setup.
The more advanced All In One Home Gyms include workout stations incorporating a total body strength training workout:
Additional options to consider when making your purchase are other workout stations and attachments.
There are several reasons why all in one home gyms have experienced a boom in demand:
When choosing an all in one home gym, it's important to consider the following factors:
Power Rack - Strong and sturdy, the power rack can support a maximum weight of 450kg. This allows you push yourself to your limits on big compound movements such as squats, overhead press, bench press and many more. Additional band pegs are great for adding resistance or assistance to your exercises. J-hooks and spotting arms are coated in a polymer layer to protect the knurling of your barbells. Weights and barbell are sold separately.
As the demand for all in one home gyms continues to rise, manufacturers are constantly improving their designs and adding new features. It's important to do thorough research, read reviews, and compare different models to find the best all in one home gym that suits your needs and budget. With the right machine, you can enjoy the convenience and benefits of a full-body workout in the comfort of your own home.