Studio & Home Exercise Mats

Exercise mats come in various types designed to support different workout styles, each providing cushioning, grip, and protection to enhance comfort and safety during exercise.

Types of Exercise Mats

Yoga Mats: Typically thin (3-6mm) for balance and stability during poses, with a high-grip surface to prevent slipping.

General Purpose Exercise Mats: Thicker (around 6-15mm) mats suited for a variety of floor exercises like sit-ups, planks, and stretching, offering good cushioning.

High-Impact Mats: Extra thick and durable mats designed to absorb shock from jumping or plyometrics, protecting joints during high-intensity workouts.

Floor Protecting Mats: To place under cardio machines or High-density foam mats often in interlocking tile style, placed permanently to protect flooring in home gyms; not for moving around.

Foldable/Portable Mats: Thicker cushioned mats with tri-fold or roll-up designs for easy storage and transport, ideal for workouts both indoors and outdoors.

Benefits of Exercise Mats

• Cushion joints to prevent injury and reduce strain on knees, wrists, and spine.
• Provide a non-slip surface enhancing stability during exercises.
• Protect floors from damage and reduce noise.
• Improve workout comfort, encouraging longer, more effective sessions.
• Versatile for various exercise types including yoga, Pilates, HIIT, martial arts, and general fitness.
• Portable mats enable outdoor and travel workouts.

Exercise Mats Buying Tips

• Consider your primary workout style to choose appropriate thickness and material.
• Look for high-grip surfaces for sweaty or dynamic workouts.
• Durability matters—mats made from TPE, natural rubber, or high-quality PVC last longer.
• Check dimensions to ensure enough space for you & your movements.
• For joint-sensitive users or high-impact workouts, opt for thicker mats (10-15mm).
• Portability might be important if you need to carry the mat frequently; choose foldable or lightweight options.
• Extra features like water resistance and easy cleaning surfaces add value.

Exercise Mats Frequently Asked Questions

What exercise mat thickness is best?

Stability-focused exercises prefer thinner mats (~3-6mm), high-impact workouts benefit from thicker mats (10-15mm).

Are exercise mats portable?

 Many mats are available with folding or rolling designs and carrying straps.

How to clean exercise mats?

Most mats can be wiped clean with mild soap and water or anti bacterial spray.

Can mats be used outdoors?

Some mats are designed for outdoor use with durable, weather-resistant material.

Will mats protect hardwood floors?

 Floor protecting mats and high-density foam mats are specifically made to shield floors.