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Landmine exercises are a highly versatile and effective form of strength training that utilise a barbell anchored at one end, allowing for a unique arc of movement. This setup opens up a wide range of exercises targeting every major muscle group, making landmine training suitable for athletes, beginners, and anyone seeking to improve functional strength, stability, and joint health. We have put together a detailed guide covering how to perform landmine exercises....

Weight training involves exercises that make your muscles work against a resistance force. This resistance can come from free weights like dumbbells and barbells, weight machines, resistance bands, or even your own body weight. The goal is to challenge your muscles enough to cause them to adapt by growing stronger and more defined over time....

The wood chop exercise is a compound movement that involves rotating the torso while moving a weight diagonally across the body. It can be performed with various equipment, such as dumbbells, medicine balls, cable machines, or resistance bands. The movement pattern closely resembles chopping wood, hence the name...