Gym Equipment | Home & Commercial Gym Design UK

Design Expertise. Exceptional Service. Innovative Products.

Design Expertise. Exceptional Service. Innovative Products.

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weight-exercise-bench-buyers-guide

Workout Exercise Bench Buyers Guide

by ian groves 4 min read

A workout exercise bench is a foundational piece of equipment for any fitness enthusiast, whether you’re building a home gym or developing a commercial facility. The right bench can dramatically expand your exercise options, improve your form, and help you reach your specific strength and fitness goals...
Recumbent Exercise Bike, Benefits, Muscles Used & Vs  Upright Bikes

Recumbent Exercise Bike, Benefits, Muscles Used & Vs Upright Bikes

by ian groves 5 min read

A recumbent exercise bike combines comfort with effectiveness, making them an excellent choice for individuals seeking low-impact cardiovascular workouts or recovering from injuries. Their ergonomic design supports long-duration exercise while minimizing strain on joints and muscles. Compared to upright bikes, they offer superior comfort but may lack upper-body engagement....

 

Strength Training for Running: Sprinting vs. Long-Distance

Strength Training for Running: Sprinting vs. Long-Distance

by ian groves 5 min read

Whether you're sprinting or tackling long-distance runs, understanding the science behind strength training can help optimise your training regime at whatever level your at. In our strength training for running  article we explore the mechanisms, benefits, and evidence-based practices of strength training for running.

DELIVERY OPTIONS

Free UK mainland delivery on all orders over £100. Various and flexible installation options available where appropriate to suit you.

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