Gym Equipment | Home & Commercial Gym Design UK

Design Expertise. Exceptional Service. Innovative Products.

Design Expertise. Exceptional Service. Innovative Products.

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What Muscles Do Planks Work, Variations & Benefits For Your Training

What Muscles Do Planks Work, Variations & Benefits For Your Training

by ian groves 6 min read

Planks are a foundational isometric exercise recognised for their effectiveness in strengthening the core and enhancing overall body stability. Unlike dynamic movements, planks require holding a static position, which challenges multiple muscle groups simultaneously. We have endeavoured  in detail to provide what muscles do planks work, their primary and secondary muscles engaged...

Groin Injury & Exercises

Groin Injury & Exercises

by ian groves 5 min read

Groin injuries are common, particularly among athletes who participate in sports that require rapid changes in direction, side-stepping, or kicking, such as football, rugby, and hockey. The most frequent type of groin injury is a groin strain, which is a tear or overstretching of the muscles or tendons in the region-most often the adductor muscles...

Glute Bridge & Variations

Glute Bridge & Variations

by ian groves 4 min read

The glute bridge is a foundational exercise that targets the lower body, particularly the glutes, hamstrings, and core. It is a versatile movement suitable for individuals of all fitness levels and can be performed with minimal equipment. This exercise has gained popularity due to its simplicity, effectiveness, and adaptability...

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