Gym Equipment | Home & Commercial Gym Design UK

Design Expertise. Exceptional Service. Innovative Products.

Design Expertise. Exceptional Service. Innovative Products.

GYM DESIGN

Reactive Strength index and plyometric jumping

Reactive Strength Index

by ian groves 5 min read

The Reactive Strength Index is a measure of an athlete's ability to rapidly change from an eccentric (lengthening) muscle action to a concentric (shortening) muscle action. ..
strength training for cyclists

Strength Training For Cyclists

by ian groves 5 min read

Despite a stronger ride being a faster ride, there is more to cycling than simply power output. Strength, speed and endurance are essential...
NOHRD Wall Bars for Pull Ups

What Muscles Do Pull Ups Work

by ian groves 5 min read

When it comes to strength training exercises, pull ups are considered one of the most effective and challenging movements. But have you ever wondered what muscles , Pull Ups work?ise.

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