Gym Equipment | Home & Commercial Gym Design UK

The Pilates reformer machine is a valuable tool for anyone looking to improve their fitness level, enhance their strength and flexibility, and achieve better overall body awareness. With its versatile design and customisable resistance levels..

 An all in one workout benchwith accessories such as dumbbells etc for HIIT training  is a versatile piece of equipment that can enhance your fitness routine significantly. Here are some key points about using a workout bench effectively..

The sit and reach test is a simple way to measure the flexibility of the lower back and hamstrings. It involves sitting on the floor with legs extended and reaching towards the toes. The distance reached is recorded to determine flexibility levels....