Gym Equipment | Home & Commercial Gym Design UK

Design Expertise. Exceptional Service. Innovative Products.

Design Expertise. Exceptional Service. Innovative Products.

GYM DESIGN

piriofmris syndrome exercises showing anatomytomy to help

Piriformis Syndrome Exercises

by ian groves 5 min read

Piriformis syndrome exercises can be effectively performed at home without the need for a gym. Many of the recommended stretches and exercises require minimal or no equipment, making them convenient for home practice ...
Burpee with a Plyo Jump on Escape Box

What Is A Burpee | How To Do & Variants

by ian groves 4 min read

The term "burpee" is named after its inventor, Royal Huddleston Burpee Sr., who developed the exercise in 1939 as part of his PhD thesis in applied physiology at Columbia University. Burpee created this movement as a quick and effective method to assess physical fitness, particularly for large groups with minimal equipment....
What muscles do burpees work

What Muscles do Burpees work

by ian groves 5 min read

Burpees are a comprehensive full-body exercise that engages multiple muscle groups through various phases of the movement.We have put together a breakdown of what muscles do burpees work during each phase of a burpee..

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