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Design Expertise. Exceptional Service. Innovative Products.

Design Expertise. Exceptional Service. Innovative Products.

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Sargent Jump Test, Variations & How to Improve

Sargent Jump Test, Variations & How to Improve

by ian groves 6 min read

The Sargent Jump Test has become a widely used method for measuring lower limb explosive power and has influenced athletic performance evaluation for over a century. It remains a valuable tool in assessing vertical jump ability, particularly in sports like basketball and football....

Tricep Kickbacks, Variations & Muscles Used

Tricep Kickbacks, Variations & Muscles Used

by ian groves 4 min read

Tricep kickbacks are a single-arm tricep extension variation where the performer typically kneels on a bench or stands in a bent-over position. The exercise can be performed using dumbbells, resistance bands, or cable machines. The movement involves extending the arm backwards while keeping the upper arm stationary....

What is a  Muscle Knot ,Causes & Treatment

What is a Muscle Knot ,Causes & Treatment

by ian groves 5 min read

Muscle knots, also known as myofascial trigger points, are a common source of discomfort and pain for many people. These stiff bands of muscle tissue with a hard nodule in the center can cause localised pain and even refer pain to other parts of the body. Understanding what is a muscle knot, how they form, and where they commonly occur can help individuals better manage and prevent these uncomfortable sensations...

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