Gym Equipment | Home & Commercial Gym Design UK

A workout exercise bench is a foundational piece of equipment for any fitness enthusiast, whether you’re building a home gym or developing a commercial facility. The right bench can dramatically expand your exercise options, improve your form, and help you reach your specific strength and fitness goals...

A recumbent exercise bike combines comfort with effectiveness, making them an excellent choice for individuals seeking low-impact cardiovascular workouts or recovering from injuries. Their ergonomic design supports long-duration exercise while minimizing strain on joints and muscles. Compared to upright bikes, they offer superior comfort but may lack upper-body engagement....

 

Whether you're sprinting or tackling long-distance runs, understanding the science behind strength training can help optimise your training regime at whatever level your at. In our strength training for running  article we explore the mechanisms, benefits, and evidence-based practices of strength training for running.