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The clean is an Olympic weightlifting movement in which the barbell is lifted from the floor to the shoulders in one continuous motion. It is typically paired with the jerk, which presses the bar overhead, but the clean alone is a complete exercise for developing explosive strength.
Bicycle crunches are a dynamic bodyweight exercise that combines spinal flexion, torso rotation and alternating leg extension. When performed with control, they train the rectus abdominis, internal and external obliques and deeper core muscles, while also challenging coordination and hip-flexor endurance.....
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