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Design Expertise. Exceptional Service. Innovative Products.

Design Expertise. Exceptional Service. Innovative Products.

GYM DESIGN

Train Triceps with Dumbbells - Improve Arm Definition

Train Triceps with Dumbbells - Improve Arm Definition

by ian groves 2 min read

When it comes to building strong and defined arms, the triceps are a key muscle group to target. Dumbbells are a versatile and effective tool for working out the triceps, allowing for a wide range of exercises to be performed.  we will explore how you can train your triceps effectively using dumbbells...
NOHRD Dumbbells for Split Squats & Lunges

Split Squat Vs Lunge, Benefits to your Lower Body Training

by ian groves 3 min read

A split squat is a unilateral exercise that targets the quadriceps, hamstrings, and glutes. To perform a split squat, you start in a standing position with one foot forward and the other foot positioned behind you on a bench or the ground. Lower your body down until your front thigh is parallel to the ground, then push back up to the starting position...
What Muscles Do Squats Work with Escape squat Rack

What Muscles Do Squats Work

by ian groves 3 min read

By understanding the muscles that squats work, you can better appreciate the full-body benefits of this compound exercise. Incorporating squats into your workout routine can help you build strength, improve muscle tone, and enhance overall functional fitness. Let's explore the movement behind this popular exercise..

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