Gym Equipment | Home & Commercial Gym Design UK

Planks are a foundational isometric exercise recognised for their effectiveness in strengthening the core and enhancing overall body stability. Unlike dynamic movements, planks require holding a static position, which challenges multiple muscle groups simultaneously. We have endeavoured  in detail to provide what muscles do planks work, their primary and secondary muscles engaged...

Groin injuries are common, particularly among athletes who participate in sports that require rapid changes in direction, side-stepping, or kicking, such as football, rugby, and hockey. The most frequent type of groin injury is a groin strain, which is a tear or overstretching of the muscles or tendons in the region-most often the adductor muscles...

The glute bridge is a foundational exercise that targets the lower body, particularly the glutes, hamstrings, and core. It is a versatile movement suitable for individuals of all fitness levels and can be performed with minimal equipment. This exercise has gained popularity due to its simplicity, effectiveness, and adaptability...