Gym Equipment | Home & Commercial Gym Design UK

Piriformis syndrome exercises can be effectively performed at home without the need for a gym. Many of the recommended stretches and exercises require minimal or no equipment, making them convenient for home practice ...

The term "burpee" is named after its inventor, Royal Huddleston Burpee Sr., who developed the exercise in 1939 as part of his PhD thesis in applied physiology at Columbia University. Burpee created this movement as a quick and effective method to assess physical fitness, particularly for large groups with minimal equipment....

Burpees are a comprehensive full-body exercise that engages multiple muscle groups through various phases of the movement.We have put together a breakdown of what muscles do burpees work during each phase of a burpee..