Design Expertise. Exceptional Service. Innovative Products.

Design Expertise. Exceptional Service. Innovative Products.

GYM DESIGN

Can You Do Couch To 5km on a Treadmill

Can You Do Couch To 5km on a Treadmill

by ian groves 3 min read

Running on a treadmill offers a controlled environment that can be beneficial for beginners. You can easily adjust the speed and incline to match your fitness level. This can help prevent injuries and overexertion, making it easier to stick to the couch to 5km program...
Exercise bikes are good for weight loss and popular in homes

Are Exercise Bikes Good For Weight Loss?

by ian groves 2 min read

Are you searching for a low-impact form of exercise that can help you lose those extra pounds efficiently? Look no further than an exercise bike. This highly popular piece of equipment offers a great way to burn calories and improve your cardiovascular health without putting excessive strain on your joints.
What Muscles Does An Exercise Bike Work

What Muscles Does An Exercise Bike Work

by ian groves 5 min read

When it comes to working out on an exercise bike, many people wonder which muscles are being targeted and strengthened. Let's look into into the specifics of the muscle groups that are engaged during a cycling session and the different types of exercise bikes to consider...

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