Medicine Ball | Medicine Balls

Medicine balls are versatile, weighted fitness accessories used for strength, power, coordination, and rehabilitation, with a range of features and benefits that make them valuable for nearly any training program.

Medicine Ball Features

• Range of Weights: Medicine balls typically come in sizes from 1 to 15kgs, accommodating beginners to advanced users.
• Materials: Made from rubber, leather, vinyl, or composite materials; some have a textured grip for better handling, while slam balls have softer, no-bounce shells filled with gel or sand.
• Form Factor: Available as traditional round balls, slam balls (no bounce), wall balls (larger for throws), and some with handles for rotational or swinging moves.
• Size:Smaller balls are easier for quick dynamic moves; larger ones, generally are double grip medicine balls suitable for throws and partner drills.
• Durability: Designed for repeated impact in slams, throws, and partner exercises; check that the model matches exercise intent.

Benefits of Medicine Balls

• Strength and Power: Enable high-impact, full-body exercises like slams and throws, targeting multiple muscle groups while increasing explosive athletic power.
• Core and Stability: Require control in dynamic moves, deeply engaging the core, improving balance and overall stability.
• Coordination and Balance: Used in throwing, catching, and multiplanar moves, they support hand-eye coordination and movement mechanics.
• Rehabilitation: Provide gentle resistance for low-impact exercises, helping recover joint and muscle function post-injury.
• Versatility: Suitable for solo, partner, and group workouts; integrate easily in HIIT, circuit training, sport-specific routines, and cardio.

Buying Tips For Medicine Balls

Choose Purpose: Select the type based on intended use—classic balls for general training, slam balls for no-bounce power moves, wall balls for throws and catches, or handled balls for dynamic swinging moves.

Pick the Right Weight: Start lighter, 1–4kg if you’re new, use heavier (up to 15kgs) for explosive power and strength. The right load lets you perform 10–15 reps with control.

Check Grip and Size: Ensure the surface suits your training environment and intended exercise—textured for sweaty hands, larger for throws, smaller for high-speed repetitions.

Durability Matters: If using for slams or group classes, ensure the shell is thick and rated for repeated impact (slam balls or heavy-duty wall balls).

By matching the medicine ball’s weight, grip, and style to your fitness goals and training space, you can maximise functional strength, power, core stability, and athletic performance.

Medicine Balls FAQ's

Can all medicine balls be slammed?

No—most traditional, soft-shell medicine balls are not designed for repeated slamming, and doing so can void warranties. Use a designated slam ball for high-impact, no-bounce exercises.

How heavy should my medicine ball be?

Choose a weight that allows you to perform repetitions explosively with good control and form—typically 1-4kg  for beginners and up to 15kg or more for advanced training. Heavier balls are useful for strength work, but speed, movement quality, and safety should always take priority.

What are the main benefits of using a medicine ball?

Medicine balls aid in improving strength, explosive power, core stability, coordination, functional movement, and rehabilitation. They are also highly versatile for solo, partner, and group exercises.

Is a heavier medicine ball always better?

Not necessarily—heavier weights slow down movement velocity and may alter intended training effects. Select a ball light enough for you to maintain proper speed, explosiveness, and technique.