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Our calf raise equipment guide will explore the types of calf raise equipment, the biomechanics of the movements, proper technique, variations, and the wide-ranging benefits of incorporating calf raises into your workout schedule.
Calf raises have been a staple in fitness routines for decades due to their simplicity and effectiveness. The exercise stems from the basic movement of plantar flexion, which is the act of lifting the heel off the ground. This motion mimics everyday activities such as walking or climbing stairs but is amplified in calf raises to strengthen the triceps surae muscle group...
