Compound Exercises

So lets start off with, what is a Viking press, itis a strength training exercise, most commonly seen in strongman competitions, that involves pressing a loaded apparatus overhead using a unique lever system or a specialised viking press machine....

Bodyweight chest exercises offer numerous benefits for those looking to improve their upper body strength and physique without the need for equipment.  Improved Upper Body Strength: Bodyweight exercises like push-ups and variations help strengthen the pectoral muscles, which are crucial for daily activities such as pushing and lifting.Enhanced Aesthetics: Building chest muscles contributes to a more defined and appealing upper body physique....

Dumbbell chest exercises training offers several distinct advantages over barbell and machine exercises for chest development. One of the most significant benefits is the enhanced range of motion that dumbbells provide. Unlike barbells, which limit how far you can lower the weight due to contact with the chest, dumbbells allow for a deeper stretch as they can be lowered beyond chest level....

As you consider comparing compound vs isolation exercises its important to understand what they are separately, compound exercises and isolation exercises are two fundamental types of resistance training movements that form the backbone of most strength and muscle-building programs...

Progressive overload is a fundamental principle in strength training and fitness that involves gradually increasing the stress placed on the body during exercise to continually challenge muscles and promote growth and adaptation. This concept has been around for centuries and has proven to be one of the most effective methods for improving strength, muscle mass, and overall athletic performance...

The primary muscles targeted during the overhead press are the deltoids, which are the muscles of the shoulders. Specifically, the anterior deltoid (front shoulder), lateral deltoid (side shoulder), and posterior deltoid (rear shoulder) all come into play during this exercise. ...

Lunges are a popular exercise that can help strengthen and tone various muscles in the lower body. But do you know exactly which muscles lunges target? Let's explore  the muscle movement behind this effective workout...

By understanding the muscles that squats work, you can better appreciate the full-body benefits of this compound exercise. Incorporating squats into your workout routine can help you build strength, improve muscle tone, and enhance overall functional fitness. Let's explore the movement behind this popular exercise..

A squat rack,  or  squat stands, is a piece of gym equipment designed to support weightlifting exercises such as squats, bench presses, and overhead presses. It consists of four vertical posts with adjustable horizontal safety bars. The lifter stands inside the rack, allowing them to safely perform exercises with heavy weights.

An Angled Smith Machine is a variation of the traditional Smith Machine where the barbell is set at an angle. This design allows for a more natural movement pattern during exercises, particularly for those targeting the lower body...