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The glute bridge is a foundational exercise that targets the lower body, particularly the glutes, hamstrings, and core. It is a versatile movement suitable for individuals of all fitness levels and can be performed with minimal equipment. This exercise has gained popularity due to its simplicity, effectiveness, and adaptability...
Circuit training exercises are generally a combination of strength training and cardiovascular activities performed in succession with minimal rest between each exercise. Theses are some most common mistakes people make in circuit training exercises and workouts..
