Nationwide Sales & Service - 01536 802333
Rep ranges are one of the easiest ways to tell the difference between the two. Strength training typically uses 1 to 5 or 6 reps per set, usually with heavy loads around 80 to 100 percent of 1RM. Hypertrophy training usually sits around 6 to 12 reps per set, with moderate-to-heavy loads, although growth can also happen outside that range if the sets are hard enough and the volume is right....
