press ups

Planks are a foundational isometric exercise recognised for their effectiveness in strengthening the core and enhancing overall body stability. Unlike dynamic movements, planks require holding a static position, which challenges multiple muscle groups simultaneously. We have endeavoured  in detail to provide what muscles do planks work, their primary and secondary muscles engaged...

The push-up has consistently maintained its position as one of the most common & effective bodyweight exercises for strengthening the upper body. Athletes, gym enthusiasts, and those rehabilitating from injuries all rely on this essential movement as a staple in their exercise programs,..