Shoulder Press Equipment

So lets start off with, what is a Viking press, itis a strength training exercise, most commonly seen in strongman competitions, that involves pressing a loaded apparatus overhead using a unique lever system or a specialised viking press machine....

Cable shoulder exercises are an excellent way to build strength, size, and definition in your deltoids. These exercises offer constant tension throughout the range of motion, making them highly effective for muscle growth and strength development. Here's a comprehensive guide to 20 cable shoulder exercises..

The primary muscles targeted during the overhead press are the deltoids, which are the muscles of the shoulders. Specifically, the anterior deltoid (front shoulder), lateral deltoid (side shoulder), and posterior deltoid (rear shoulder) all come into play during this exercise. ...