May 22, 2023 5 min read
A fitness landmine or also known as a core plate is a piece of exercise equipment that is used to perform a variety of strength-training exercises. It is made up of a barbell that is attached to a post, and it can be used to target a variety of muscle groups, including the chest, shoulders, back, and core.
Landmine exercises are a great way to improve your strength and stability, and they can also be used to help you lose weight and build muscle. They are a versatile piece of equipment that can be used by people of all fitness levels, and they are a great addition to any home gym.
Benefits of using a fitness landmine:
If you are looking for a new way to improve your fitness, a fitness landmine is a great option. They are a versatile and effective piece of equipment that can help you reach your fitness goals.
These are just a few of the many exercises that you can do with a fitness landmine. With a little creativity, you can use this versatile piece of equipment to target all of the major muscle groups in your body.
To set up a landmine in your home gym, you will need the following:
They are also available in a variety of weights, When choosing weight plates for a landmine, it is important to consider the following factors:
Instead of having a free standing Landmine, you may have or consider a Half Rack or Power rack such as the highly popular Primal Pro Series Half Rack shown above, as you can see the landmine attachment integrated to the base.
Key Steps to set up your landmine:
Some additional tips for setting up a landmine in your home gym:
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