Hammer Strength Plate-Loaded Abdominal Oblique Crunch

The core plays a vital role when athletes generate power, absorb impact, or transfer force between the upper and lower body. The Hammer Strength Plate-Loaded Abdominal Oblique Crunch is designed to enhance this key connection by providing adjustable resistance and optimizing crunch mechanics. It enables precise targeting of core muscles, supporting functional movement patterns that improve both athletic performance and daily activities.

Key Features

• Over Shoulder XL Handles - The extended over-shoulder handles offer a secure, stable grip during weighted core exercises, enabling athletes to maintain focus on proper crunch technique. Their distinct size and positioning support the upper body throughout both abdominal and oblique movements, encouraging optimal alignment and controlled, effective repetitions.
• Adjustable Swivel Seat - The swivel seat can be locked in left, right, or center positions, enabling athletes to isolate the obliques or concentrate on standard abdominal crunches. This straightforward yet effective adjustability enhances movement options, allowing precise core training from various angles while maintaining proper form.
• Integrated Weight Storage - The Abdominal/Oblique Crunch features three built-in weight plate storage rods, allowing athletes to keep plates within easy reach. This design facilitates quick loading and unloading, helping maintain training intensity. The integrated storage system reduces downtime, keeps the workout area organized, and supports continuous focus on strength and performance development.