Barbells & Barbell Sets

Fixed barbells come in two common main styles: straight fixed barbells and EZ curl fixed barbells. Both types offer unique benefits and features, with specific uses and buying tips tailored to your fitness goals and convenience.

Benefits and Features of Fixed Barbells

Fixed Barbells

• Pre-loaded weights, no need to change or secure plates, saving setup time during workouts.
• Stable and safe for quick lifting because plates are permanently secured, reducing risk of sliding or injury.
• Durable construction with materials like hardened steel and urethane-coated weights that resist wear and protect floors.
• Suitable for home gyms, commercial gyms, and group classes due to ease of use and minimal maintenance.

Straight Fixed Barbells

• Versatile for multiple exercises including squats, curls, rows, presses, and core work.
• Typically feature knurled grips for better hold and control.
• Straight bar design places wrists and forearms in a fully supinated position, optimising muscle activation especially in biceps for curls.
• Usually longer and heavier than curl bars.

EZ Curl Fixed Barbells

• Have a cambered or "W" shape allowing a more natural wrist angle during curls and triceps exercises, reducing wrist strain.
• Ideal for isolating bicep and tricep muscles with less joint discomfort, especially good for users with wrist issues.
• Typically shorter and lighter compared to straight barbells, 

Precision weighted with rubber encasement for durability and grip comfort.

Fixed Barbell Buying Tips

1. Choose Based on Exercise Focus: Use straight barbells for compound lifts and full-body training. Pick EZ curl barbells for isolation movements targeting arms with reduced wrist strain.
2. Weight Range and Increment: Select fixed barbells that match your current strength and allow progress. Sets often range from 20 to 110 lbs or more.
3. Grip Comfort and Knurling: Look for knurled handles or textured grips for better control, especially in straight barbells. EZ curl bars often have finer knurling or ergonomic shapes.
4. Durability and Material: Opt for rubber-coated or urethane weights to protect your floors and equipment. Steel bars with quality construction last longer under heavy use.
5. Storage Solutions: Consider purchasing fixed barbell sets with dedicated racks for neat organisation and easy accessibility in home or commercial gyms.

FAQs: Fixed Barbells (Straight & EZ Curl)

What is a fixed barbell?

A fixed barbell is a weightlifting bar with a set, unchangeable weight—plates are permanently attached, so the weight never varies during use. This design makes workouts simpler and reduces setup time since there’s no need to adjust or secure weight plates.

Are fixed barbells suitable for beginners?

Yes. Fixed barbells are ideal for beginners because they eliminate the need to learn plate loading and allow new lifters to focus on learning proper technique and form without distraction or risk from loose plates.

What are the main differences between straight and EZ curl fixed barbells?

Straight bars are ideal for compound movements and pressing, offering greater versatility in exercises. EZ curl bars have cambered grips to reduce wrist strain during bicep curls and triceps work, providing ergonomic benefits and more comfort for high-rep arm training.

What are the benefits of fixed barbells?

• Quick, easy access to a range of weights (grab-and-go).
• No risk of plates sliding off or incorrect assembly.
• Durable and long-lasting construction.
• Excellent for circuit training, group classes, and busy gym settings.

Are fixed barbells safer than traditional plate-loaded barbells?

Generally yes, because the risk of plates loosening or falling is eliminated, and the fixed length and weight minimise setup mistakes. Stability is also increased, helping users maintain better form.

Are fixed barbells available in sets or singles?

Fixed barbells are sold individually or as full sets, usually in weight increments (e.g., 10–110 lbs). Many gyms buy sets with custom racks for space-saving storage and efficient workouts.

Are fixed barbells good for home gyms?

They’re more common in commercial gyms, but can be a solid addition for advanced home gyms—especially when convenience and rapid access to various weights are a priority.

How do I choose between straight and EZ curl styles?

Select a straight bar for versatile, compound lifts or pressing. Choose an EZ curl version to reduce strain on wrists during curling and triceps exercises, or if you're prone to elbow/wrist discomfort.