Bowflex - Strength & Cardio

The Bowflex Range

What product types are available in the Bowflex range?

The Bowflex collection encompasses two main categories:

• Adjustable Strength Equipment: Space-saving adjustable dumbbells, kettlebells, and barbells that replace entire weight sets
• Strength & Cardio Machines: Home gyms, resistance trainers, treadmills, bikes, and Max Trainer elliptical-stepper hybrids

What are Bowflex SelectTech Adjustable Dumbbells?

SelectTech dumbbells are Bowflex's revolutionary adjustable dumbbell system that replaces up to 17 pairs of traditional dumbbells in a single compact unit. Using a simple dial mechanism, you can adjust weight from as light as 2.5kg up to 41kg per dumbbell in seconds. This eliminates the need for bulky dumbbell racks whilst providing seamless weight progression for all exercises. SelectTech dumbbells are available in multiple weight ranges to suit different strength levels and training goals.

What is the Bowflex Home Gym system?

Bowflex Home Gyms use patented Power Rod resistance technology instead of traditional weight stacks. These flexible composite rods provide smooth, consistent resistance throughout each movement whilst eliminating the noise and maintenance associated with weight plates and cables. Home Gym models range from compact units offering 30+ exercises to comprehensive systems providing 90+ exercise options with resistance up to 200kg. The space-efficient vertical design means they occupy minimal floor space compared to traditional multi-gyms.

What cardio equipment does Bowflex offer?

Bowflex cardio equipment includes:

• Max Trainer: Unique elliptical-stepper hybrid that combines upper and lower body movement for maximum calorie burn in minimal time
• Treadmills: Folding and non-folding models with advanced cushioning, incline capability, and integrated coaching programmes
• Exercise Bikes: Upright and recumbent bikes with adjustable resistance, performance tracking, and connectivity features
• VeloCore Bike: Innovative indoor cycle with leaning mode that engages core muscles for a more dynamic riding experience

Benefits of Bowflex Equipment

What makes Bowflex different from traditional gym equipment?

Bowflex offers several distinctive advantages:

• Space efficiency: Adjustable equipment and compact designs deliver complete gym functionality in a fraction of the space
• Versatility: Single machines provide dozens of exercise options, replacing multiple pieces of traditional equipment
• Quick transitions: Rapid weight changes and exercise switching maintain workout intensity and save time
• Smooth resistance: Power Rod technology and precision engineering deliver consistent, joint-friendly resistance
• Quiet operation: No clanging weights or noisy mechanisms, ideal for home environments
• Minimal maintenance: Fewer moving parts and no weight stacks mean less upkeep than traditional equipment
• Connected fitness: Many models integrate with apps for guided workouts, tracking, and virtual coaching

Bowflex  Buying Tips & Selection Guide

Which Bowflex SelectTech dumbbells should I choose?

Selection depends on your current strength level and goals:

• SelectTech 552 (2.5-24kg per dumbbell): Ideal for beginners, rehabilitation, general fitness, and those focusing on higher-rep training. Suitable for most users starting their strength journey.
• SelectTech 1090 (4-41kg per dumbbell): Best for intermediate to advanced users, those with strength training experience, or anyone wanting maximum weight capacity for progressive overload. Essential for serious muscle building.
• SelectTech 560 (2.5-27kg with connectivity): Features Bluetooth tracking and coaching integration, perfect for tech-focused users wanting guided workouts and automatic rep counting.

Consider your current dumbbell press weight and choose a maximum capacity at least 50% higher to allow for progression.

How do I choose the right Bowflex Home Gym?

Consider these factors when selecting a home gym:

• Resistance capacity: Entry models offer 95-135kg resistance; advanced models provide up to 200kg. Choose based on your strength level and progression goals.
• Exercise variety: Models range from 30+ to 90+ exercises. More exercises provide greater training versatility but require larger footprints.
• Space availability: Measure your training area. Compact models need approximately 2m × 1.5m; larger systems require 2.5m × 2m with 2m ceiling height.
• Training goals: General fitness suits entry models; serious muscle building benefits from higher resistance and more exercise stations.
• Budget: Balance features and capacity with investment level. Higher-end models offer better resistance range and exercise options.

What should I consider when buying Bowflex cardio equipment?

Key considerations for cardio machines:

• Training preference: Max Trainer for HIIT and calorie burn, treadmills for running/walking, bikes for low-impact cardio
• Space constraints: Folding treadmills save space; Max Trainers have smaller footprints than traditional ellipticals
• Connectivity needs: Models with JRNY app integration provide guided coaching, adaptive workouts, and progress tracking
• Noise tolerance: All Bowflex cardio equipment operates quietly, but Max Trainers and bikes are virtually silent
• Joint considerations: Max Trainers and bikes offer zero-impact options; treadmills feature cushioning systems for reduced joint stress

Bowflex Frequently Asked Questions

How much space do I need for Bowflex equipment?

Space requirements vary by product:

• SelectTech Dumbbells: Minimal space—each dumbbell occupies approximately 40cm × 20cm on the floor. Optional stand adds convenience.
• Compact Home Gyms: Approximately 2m × 1.5m floor space with 2m ceiling clearance
• Full-size Home Gyms: 2.5m × 2m floor space with 2.2m ceiling clearance
• Max Trainer: 1.2m × 0.7m footprint—significantly smaller than traditional ellipticals
• Treadmills: 2m × 0.9m when in use; folding models reduce to approximately 1m × 0.9m when stored
• Exercise Bikes: 1.2m × 0.6m average footprint

Always allow 60cm clearance around equipment for safe entry, exit, and movement.

How does Power Rod resistance compare to traditional weights?

Power Rod resistance offers several advantages over weight stacks:

• Smooth resistance curve: Rods provide consistent tension throughout the movement range without the jerky feel of weight stacks
• Joint-friendly: Progressive resistance is easier on joints than the sudden load of free weights
• No momentum: Resistance remains constant, preventing cheating through momentum
• Silent operation: No clanging plates or rattling cables
• Compact design: Rods allow vertical equipment orientation, saving floor space
• Low maintenance: Fewer moving parts than cable-and-pulley systems

The resistance feels different from traditional weights initially but delivers equivalent muscle-building stimulus.

What maintenance does Bowflex equipment require?

Bowflex equipment requires minimal maintenance:

• Regular cleaning: Wipe down surfaces after use with mild cleaner; avoid harsh chemicals on resistance rods
• Inspection: Monthly checks of cables, pulleys, and adjustment mechanisms for wear
• Lubrication: Occasional lubrication of moving parts as specified in user manual (typically every 6-12 months)
• Tightening: Periodic check and tightening of bolts and connections
• Treadmill care: Belt lubrication and tension adjustment as recommended (usually every 3-6 months depending on use)
• Storage: Keep equipment in climate-controlled environments; avoid extreme temperatures and humidity

Do Bowflex machines come with workout guidance?

Yes, Bowflex provides comprehensive workout support:

• Exercise manuals: Detailed guides showing proper form and exercise options for each machine
• Wall charts: Visual reference posters displaying available exercises
• JRNY app integration: Many models connect to Bowflex's coaching app featuring guided workouts, adaptive training, and progress tracking
• SelectTech app: Adjustable dumbbells with connectivity offer workout programmes, rep counting, and form coaching
• Online resources: Video libraries and training articles available through Bowflex website

What warranty does Bowflex offer?

Bowflex provides comprehensive warranty coverage that varies by product type:

• Home Gyms: Typically lifetime warranty on frames, 3-5 years on resistance rods, 1-2 years on parts and electronics
• SelectTech Dumbbells: Usually 2 years on weight plates and mechanisms
• Cardio Equipment: Lifetime frame warranty, 3-5 years on mechanical parts, 1-2 years on electronics and labour

Specific warranty terms are provided with each product. Register your equipment upon purchase to activate full warranty protection and access customer support.

Is assembly required for Bowflex equipment?

Assembly requirements vary:

• SelectTech Dumbbells: Arrive fully assembled and ready to use immediately
• Home Gyms: Require assembly, typically 2-4 hours. Detailed instructions included; two people recommended for larger models
• Cardio Equipment: Partial assembly required, usually 1-2 hours. Some models arrive mostly assembled

We offer professional assembly services for complete peace of mind. Our technicians ensure proper setup, test all functions, and provide usage guidance.

How long does Bowflex equipment last?

With proper care, Bowflex equipment offers exceptional longevity:

• SelectTech Dumbbells: 10+ years with normal home use
• Home Gyms: 15-20+ years; frames often last lifetime, resistance rods may need replacement after 10-15 years of intensive use
• Cardio Equipment: 10-15 years with regular maintenance and appropriate use

Bowflex's quality construction and minimal moving parts contribute to superior durability compared to many competitors.

Expert Guidance & Support

Choosing the right Bowflex equipment depends on your space, goals, experience level, and training preferences. Our team has extensive experience with the complete Bowflex range and can provide personalised recommendations to ensure you select the perfect solution for your home fitness needs.

Visit our showrooms to experience Bowflex equipment firsthand—try the SelectTech adjustment mechanism, feel the smooth Power Rod resistance, and test cardio machines to find your ideal match. We'll help you understand the differences between models, demonstrate proper usage, and design a complete home gym setup that fits your space and budget.

Browse our complete Bowflex collection online or contact us for expert guidance on creating your ultimate home training environment.