Hammer Strength Plate Loaded Super Fly

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SKU: PL-FLY

  • The Hammer Strength Plate Loaded Super Fly stands apart from conventional fly machines. Engineered to enhance chest workouts, it provides both flat and decline fly options, enabling athletes to engage the chest muscles from various angles effectively. Its uniquely designed flaring FreedomFly back pads allow unrestricted, natural shoulder movement throughout each repetition, ensuring deeper activation without discomfort or friction.

    Whether focusing on strength, endurance, or muscle sculpting, the Super Fly elevates your chest training by offering enhanced range of motion and optimised comfort for every pressing and flying exercise.


    Key Features

    • Flat to Decline - The Super Fly offers versatility beyond a single fixed angle. Its Flat-to-Decline Adjustment enables users to alternate between a conventional flat (or slightly inclined) fly movement and a decline position that enhances activation of the lower pecs. This feature allows athletes to tailor their workouts, engage different chest regions, and maximize effort with each repetition.
    • Extra Long Handles - Regardless of your size or setup, the Extra-Long Handles guarantee proper positioning at all times. As the adjustable back pad moves, hand placement naturally varies, yet these extended handles preserve ideal leverage and comfort throughout each repetition. Tailored to fit various body lengths and training styles, they deliver a reliable grip for seamless, unrestricted fly movement.
    • Freedom FlyBacks - The FreedomFly Back Pads are engineered for unrestricted mobility, featuring four contoured, flared pads that stabilize the spine while permitting free shoulder movement. Their angled design facilitates a greater range of motion without causing friction or limitation, allowing athletes to achieve full extension and contraction during each repetition.
      • Dimensions (L x W x H)    82 x 86 x 41 in (208 x 218 x 104 cm)
      • Weight    306 lb (139 kg)
      • Max Load Capacity (per arm)    3 x 45 lb plates (3 x 20 kg plates)
      • Starting Resistance (per arm)    14 lb (6.3 kg)
      • Storage Horns    4
      • Recommended Plate Mix    4 x 45 lb plates, 2 x 25 lb plates, 2 x 10 lb plates
    10-12 Weeks Custom build & install
    • The Hammer Strength Plate Loaded Super Fly stands apart from conventional fly machines. Engineered to enhance chest workouts, it provides both flat and decline fly options, enabling athletes to engage the chest muscles from various angles effectively. Its uniquely designed flaring FreedomFly back pads allow unrestricted, natural shoulder movement throughout each repetition, ensuring deeper activation without discomfort or friction.

      Whether focusing on strength, endurance, or muscle sculpting, the Super Fly elevates your chest training by offering enhanced range of motion and optimised comfort for every pressing and flying exercise.


      Key Features

      • Flat to Decline - The Super Fly offers versatility beyond a single fixed angle. Its Flat-to-Decline Adjustment enables users to alternate between a conventional flat (or slightly inclined) fly movement and a decline position that enhances activation of the lower pecs. This feature allows athletes to tailor their workouts, engage different chest regions, and maximize effort with each repetition.
      • Extra Long Handles - Regardless of your size or setup, the Extra-Long Handles guarantee proper positioning at all times. As the adjustable back pad moves, hand placement naturally varies, yet these extended handles preserve ideal leverage and comfort throughout each repetition. Tailored to fit various body lengths and training styles, they deliver a reliable grip for seamless, unrestricted fly movement.
      • Freedom FlyBacks - The FreedomFly Back Pads are engineered for unrestricted mobility, featuring four contoured, flared pads that stabilize the spine while permitting free shoulder movement. Their angled design facilitates a greater range of motion without causing friction or limitation, allowing athletes to achieve full extension and contraction during each repetition.
        • Dimensions (L x W x H)    82 x 86 x 41 in (208 x 218 x 104 cm)
        • Weight    306 lb (139 kg)
        • Max Load Capacity (per arm)    3 x 45 lb plates (3 x 20 kg plates)
        • Starting Resistance (per arm)    14 lb (6.3 kg)
        • Storage Horns    4
        • Recommended Plate Mix    4 x 45 lb plates, 2 x 25 lb plates, 2 x 10 lb plates