Fitness Trampoline | Rebounders

Benefits of Fitness Trampoline Training

Low-Impact Cardiovascular Exercise -Rebounding provides an excellent cardiovascular workout while absorbing up to 80% of the impact compared to running on hard surfaces. The elastic surface reduces stress on joints, knees, ankles, and spine, making it ideal for those with joint concerns, arthritis, or recovering from injury. You can achieve the same cardio benefits as jogging without the harsh impact.

Lymphatic System Stimulation - The up-and-down bouncing motion uniquely stimulates the lymphatic system, which doesn't have a pump like the cardiovascular system. This helps flush toxins, boost immune function, and reduce inflammation. Studies show that rebounding can increase lymphatic flow by up to 15 times, supporting detoxification and overall health.

Improved Balance & Coordination -The unstable surface of a trampoline challenges your proprioception and core stability with every bounce. Regular rebounding strengthens stabilizer muscles, improves neuromuscular coordination, and enhances balance - reducing fall risk, especially important for seniors and rehabilitation patients.

Bone Density & Strength - The gentle impact of rebounding provides weight-bearing exercise that stimulates bone formation and increases bone density. This is particularly beneficial for preventing osteoporosis and maintaining skeletal health as we age, without the high-impact stress of running or jumping on hard surfaces.

Calorie Burning & Weight Management - A 30-minute rebounding session can burn 200-300 calories while engaging multiple muscle groups. The combination of cardio and resistance training boosts metabolism and supports weight loss goals. Plus, it's so enjoyable that you're more likely to stick with it long-term.

Core Strengthening- Every bounce requires core engagement to maintain balance and stability. This constant activation strengthens abdominal muscles, obliques, and lower back without traditional crunches or planks. A strong core improves posture, reduces back pain, and enhances overall functional fitness.

Mental Health & Stress Relief- Rebounding releases endorphins, reduces cortisol levels, and provides a fun, playful workout that many find more enjoyable than traditional cardio. The rhythmic bouncing can be meditative, reducing stress and anxiety while boosting mood and energy levels.

Convenience & Accessibility - Fitness trampolines are compact, quiet, and can be used indoors regardless of weather. They're suitable for all fitness levels, from beginners to advanced athletes, and require minimal space - perfect for home gyms, apartments, or commercial facilities with limited room.

Fitness Trampoline Buying Tips

• Types of Fitness Trampolines
  • Spring-Based Rebounders: Traditional design using metal springs for bounce. More affordable (£40-£100), provide a firmer bounce, but can be noisier and create more joint impact. Best for budget-conscious buyers and general fitness use.
  • Bungee Cord Rebounders: Use elastic bungee cords instead of springs for a smoother, quieter bounce with less impact. Premium option (£100-£300) offering superior joint protection and durability. Ideal for rehabilitation, seniors, and serious fitness enthusiasts.
  • Folding Rebounders: Feature hinged frames that fold in half for compact storage. Perfect for small spaces and those who need to store the trampoline between uses. Available in both spring and bungee designs.
  • Commercial Rebounders: Heavy-duty construction with reinforced frames, higher weight capacities (150kg+), and extended warranties. Designed for gym use and intensive daily training.
• Size Considerations

• • Standard Size (100-110cm diameter): Most common size, suitable for most users and exercises. Provides adequate bounce surface while remaining compact for home use.
  • Compact Size (80-95cm diameter): Space-saving option for small apartments or limited storage. May feel restrictive for taller users or dynamic exercises.
  • Large Size (120-140cm diameter): Offers more bounce surface for advanced exercises, multiple users, or taller individuals. Requires more storage space but provides greater versatility.

• Weight Capacity- Choose a rebounder rated well above your body weight for safety and longevity. Home models typically support 100-120kg, while commercial versions handle 130-150kg+. Higher weight capacity generally indicates sturdier construction and better durability.
• Frame Construction- Steel Frame: Most durable option, typically powder-coated to prevent rust. Look for frames with 6-8 legs for maximum stability. Thicker gauge steel (1.5mm+) indicates better quality. Leg Design: Screw-in legs are more stable than push-button legs. Rubber-tipped feet prevent floor damage and reduce noise. Some models offer adjustable leg height.
• Mat Material & Quality -Premium rebounders use Permatron or polypropylene mats that resist stretching and maintain bounce quality over time. Look for UV-resistant materials if using outdoors. The mat should be securely attached with reinforced stitching.

Fitness Trampolines Safety Features

Handlebar: Adjustable handlebars (optional on most models) provide stability for beginners, seniors, or balance-challenged users. Look for foam-padded grips and sturdy construction.

Safety Padding: Frame padding covers springs or bungees to prevent pinching and protect users from contact with hard edges.

Non-Slip Surface: Some mats feature textured surfaces for better grip during workouts.

Noise Level :Bungee cord rebounders are significantly quieter than spring models, making them better for apartments or shared spaces. If choosing a spring model, look for noise-dampening features or consider placing on a rubber mat.

Brand & Warranty:Reputable brands like Jordan Fitness, Escape Fitness, Physical Company, and Fitness Mad offer quality construction and customer support. Look for warranties of at least 1 year on frame and 6 months on mat/springs. Commercial models often include 2-5 year warranties.

Budget Guidelines

• Mid-Range (£80-£150): Quality spring or entry-level bungee models for regular home workouts
• Premium (£150-£300): High-quality bungee rebounders with superior construction and features
• Commercial (£200-£400+): Heavy-duty models for gym use and intensive training

Fitness Trampolines Frequently Asked Questions

What's the difference between a fitness trampoline and a regular trampoline?

Fitness trampolines (rebounders) are specifically designed for indoor exercise with a smaller diameter (80-140cm vs 2-4m for garden trampolines), lower bounce height for safety, and construction optimized for repetitive use and joint protection. They feature more responsive bounce, compact size for home gyms, and often include handlebars for stability. Garden trampolines are designed for recreational jumping and aren't suitable for structured fitness workouts.

 Are bungee or spring rebounders better?

Bungee cord rebounders are generally superior for fitness use. They provide a smoother, quieter bounce with less joint impact, last longer (bungees can last 5+ years vs 1-2 years for springs), and offer better shock absorption. However, they cost £100-£300 vs £40-£100 for spring models. Spring rebounders work well for budget-conscious buyers and general fitness, but bungee models are worth the investment for serious users, rehabilitation, or those with joint concerns.

 How many calories can I burn on a fitness trampoline?

A 30-minute moderate-intensity rebounding session burns approximately 200-300 calories for a 70kg person. High-intensity interval training on a rebounder can burn 300-400+ calories in 30 minutes. Calorie burn depends on your weight, intensity level, and workout style. Studies show rebounding can be 68% more efficient than jogging for the same duration, making it an excellent calorie-burning option.

 Is rebounding safe for people with knee or joint problems?

Yes, rebounding is one of the safest forms of exercise for joint issues. The elastic surface absorbs 80% of impact compared to hard surfaces, reducing stress on knees, hips, and ankles. Many physiotherapists recommend rebounding for rehabilitation and arthritis management. Start with gentle bouncing (feet staying on the mat), use a handlebar for stability, and choose a bungee rebounder for maximum joint protection. Always consult your doctor before starting any new exercise program.

 How much space do I need for a fitness trampoline?

For a standard 100-110cm diameter rebounder, allow a minimum 2m x 2m floor space for safe use. Ceiling height should be at least 2.4m to accommodate bouncing with arms raised. Consider additional space for handlebar models (if attached) and ensure adequate clearance from walls, furniture, and fixtures. Compact 80-95cm models require less space but may feel restrictive for some exercises.