AWARD WINNING EQUIPMENT Inspired by user feedback globally, the ICG product line was developed to meet those needs. The ICG bikes feature high-tech engineering, industry-leading innovation and modern styling. Accurate power measurement with the WattRate® sensor system
NOHrD is a German fitness equipment company that was founded in 2008 by Dominik Kuprecht. The company's mission is to create "beautifully designed fitness equipment that does not compromise on either form or functionality." NOHrD's products are known for their sleek, minimalist design and their focus on functional fitness.
Your body uses adenosine triphosphate (ATP) and creatine phosphate, direct energy sources that are only partially available, while you train for a brief period of time at a high and explosive intensity. When you train for an extended period of time at a high level, your body starts to rely on carbohydrates from your muscles and liver to replace the lost energy.
There are many ways that exercise can boost brain health. As BDNF (brain-derived neurotrophic factor) links with muscle strength and brain rejuvenation, exercise also has the ability to affect your cognitive function and health due to the number of other biochemical pathways.
Fartlek is a type of interval training that involves varying your pace throughout your run. The word "fartlek" is Swedish for "speed play." Fartlek runs are typically done outdoors, and they can be a great way to add variety to your training and improve your speed and endurance.
The elliptical trainer is the perfect choice for rehabilitation exercise, providing a smooth, non-impact elliptical motion for your feet with minimal stress on your muscles and tendons. Developed in the 1990's by Precor, this low-impact piece of gym equipment offers a great way to stay in shape.
As the ageing process begins, many people think that the effects of ageing are inevitable. However, a proper training program can prevent both the mental and physical deterioration of ageing, helping to keep your heart in top condition, as well as maintaining muscle definition and a sharp brain.
Exercise intensity can be determined by several different methods; a popular one being training at different percentages of your maximum heart rate (MHR). During exercise, this is the highest heart rate you can achieve. Elites athletes often use very high intensity training and specific treadmill protocols in order to determine their MHR.
If you’re not sure whether you should try a spin class, read the 8 reasons below to find out why it may end up being one of the best things you have ever done…
