endurance

Discover what steady state cardio is, how it works physiologically, and why it's a cornerstone of cardiovascular fitness. Explore heart rate zones, energy systems, effective training modalities, and how to structure sessions for optimal endurance, fat oxidation, and recovery.

Stamina benefits running performance by enabling a runner to sustain higher-intensity efforts for longer periods, which allows for faster speeds, better endurance, and more powerful output throughout a run or race. Improved stamina means that a runner can maintain maximum or near-maximum effort without tiring quickly...

Experience an elevated studio cycling routine with the NordicTrack X24 Studio Bike. Its wide range of inclines, from 20% to -10%, allows for a diverse and challenging training regime that targets multiple muscle groups. Enjoy a realistic and versatile cycling experience like no other...

One of the key benefits of AMRAP training is its efficiency. In a short amount of time, you can get a full-body workout that targets multiple muscle groups and boosts your heart rate. Additionally, AMRAP workouts can be easily modified to suit different fitness levels...

Weighted vests have been used for centuries for a variety of purposes, including military training, rehabilitation, and fitness training.The earliest known use of weighted vests was by the ancient Greeks. They used weighted vests to train their soldiers for battle. The vests were made of leather and filled with sand or stones.

Exercise intensity can be determined by several different methods; a popular one being training at different percentages of your maximum heart rate (MHR). During exercise, this is the highest heart rate you can achieve. Elites athletes often use very high intensity training and specific treadmill protocols in order to determine their MHR.