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Discover what steady state cardio is, how it works physiologically, and why it's a cornerstone of cardiovascular fitness. Explore heart rate zones, energy systems, effective training modalities, and how to structure sessions for optimal endurance, fat oxidation, and recovery.
We have put together a useful guide to help understand cardio workouts for fitness to suit you. By exploring the physiological benefits of cardiovascular exercise, understand heart rate training zones, and discover effective training protocols for low-impact, vertical climbing, treadmill, rowing, and cycling-based cardio workouts to help improve endurance and your overall fitness.
