News Tagged "fitness training" Page 2 - Training Station

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Biking & Rowing, Perfect complimentary Cardio workouts

4 min read

Rowing and biking are both excellent forms of cardiovascular exercise that engage multiple muscle groups in the body. In rowing, the primary muscles used are the legs, back, and arms. The leg muscles, including the quadriceps, hamstrings, and calves, provide the power and drive for each stroke...

Steppers have been around for a long time, understand why?

3 min read

Are you looking for a low-impact exercise machine that can help you stay fit and improve your cardiovascular health? Look no further than the stepper machine In this blog post, we will explore the history of stepper machines, how they work, the benefits they offer, and how they differ from cross trainers.

Concept2 Bike Erg, differentiating from an Air bike

3 min read

The bike erg is a versatile piece of equipment that combines the benefits of cycling and rowing. It provides a low-impact, full-body workout that engages your legs, core, and upper body. Unlike traditional stationary bikes, the bike erg allows you to use your arms and shoulders, making it a great option for cross-training.

Ski-Erg & The Crossfit Story

4 min read

The SkiErg is a great way to get a full-body workout. It works the arms, shoulders, chest, back, core, and legs. It is also a great way to improve cardiovascular fitness. The SkiErg can be used for a variety of workouts, including interval training, steady-state cardio, and HIIT.

Even 5,000 Steps Has a Health Benefit, Study Suggests

2 min read

A new study published in the British Journal of Sports Medicine has found that taking fewer than 5,000 steps a day can still have health benefits. The study, which looked at data from over 226,000 people, found that people who took 4,000 steps a day had a 28% lower risk of dying prematurely than those who took less than 2,000 steps a day.

NOHrD's Cardio Range - Provides Fitness & the WOW Feeling

7 min read

NOHrD is a German fitness equipment company that was founded in 2008 by Dominik Kuprecht. The company's mission is to create "beautifully designed fitness equipment that does not compromise on either form or functionality." NOHrD's products are known for their sleek, minimalist design and their focus on functional fitness.

A more technical appreciation of Aerobic & Anaerobic Training

3 min read

Your body uses adenosine triphosphate (ATP) and creatine phosphate, direct energy sources that are only partially available, while you train for a brief period of time at a high and explosive intensity. When you train for an extended period of time at a high level, your body starts to rely on carbohydrates from your muscles and liver to replace the lost energy.

Anaerobic or Aerobic Training and there Importance.

2 min read

Aerobic and anaerobic training are two different types of exercise that have different benefits and importance. Aerobic exercise is any type of exercise that gets your heart rate up and your blood pumping. It includes activities like running, swimming, biking, and dancing. Anaerobic exercise is a type of exercise that requires short bursts of intense energy, such as sprinting, weightlifting, and HIIT

Wearables & Workout Tracking are the New Norm For Fitness

4 min read

In fact, wearable technology has held the top rank in the study for four of the last five years.This fact continues to illustrate how important it is for fitness facilities to be current with technology. Exercisers have come to rely on digital connection to their workouts.

Aerobic Exercise for Sacroiliac (SI) Joint Dysfunction

4 min read

The main function of the sacroiliac joint is to absorb pressure transmitted between the upper and lower body. For example, the SI joint helps absorb shock placed on the lower body with movements such as walking, running, or jumping to reduce the pressure felt in the lower spine...

What is Fartlek Training? Train Indoors or Outdoors

3 min read

Fartlek is a type of interval training that involves varying your pace throughout your run. The word "fartlek" is Swedish for "speed play." Fartlek runs are typically done outdoors, and they can be a great way to add variety to your training and improve your speed and endurance.

Posture - Client Assessment Ideas

8 min read

By this we mean that the first training session for any new client will be an assessment of their posture and overall muscular balance, only when you have this information can you prescribe a safe and effective training programme. For instance, if a client is presenting no serious risk factors...

Our Useful Cross Trainer Buying Guide

4 min read

The elliptical trainer is the perfect choice for rehabilitation exercise, providing a smooth, non-impact elliptical motion for your feet with minimal stress on your muscles and tendons. Developed in the 1990's by Precor, this low-impact piece of gym equipment offers a great way to stay in shape.

Introduction to SAQ training (sports, agility, quickness), is it for me?

5 min read

SAQ (sports, agility and quickness training) is a method of exercise designed to improve athletic performance. SAQ involves a number of different techniques and exercises which are designed to help you increase your strength and speed as well as improve your balance and flexibility.

Understanding the primary functions of the muscular system

5 min read

A person is able to speak, move and chew due to their muscles which further control breathing, heartbeat and digestion. Other functions which we take for granted such as temperature regulation are also reliant on our muscular system, therefore our muscles play a significant role in all functions of the body.

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