Ski-Erg & The Crossfit Story

August 14, 2023 4 min read

ski erg usage example

 The Ski Erg Story

The SkiErg was invented by Concept2, a company founded in 1981 by Dick and Pete Dreissigacker. The Dreissigackers were avid rowers, and they wanted to create a machine that would allow people to train for rowing in the off-season. The first prototype of the SkiErg was built in 1982, and it was based on the rowing machine. The SkiErg was officially released in 1998, and it has since become a popular piece of fitness equipment for both cross-country skiers and rowers.

The SkiErg is a great way to get a full-body workout. It works the arms, shoulders, chest, back, core, and legs. It is also a great way to improve cardiovascular fitness. The SkiErg can be used for a variety of workouts, including interval training, steady-state cardio, and HIIT.

 The SkiErg is a popular piece of fitness equipment that is used by people of all ages and fitness levels. It is a great way to get a full-body workout and improve cardiovascular fitness. The SkiErg is also a great way to train for cross-country skiing and rowing.

Are you looking for a new and exciting way to ramp up your CrossFit routine? This innovative piece of equipment is taking the fitness world by storm, providing a full-body workout that will challenge even the fittest athletes. In this blog post, we will explore what the Ski Erg is, its benefits, and why it has become a staple in CrossFit gyms worldwide & an integral part of the fast growing HYROX event. 

What is a Ski Erg?

The Ski Erg is a cardio machine that simulates the movements of cross-country skiing. It consists of a flywheel with handles attached, allowing users to mimic the motion of skiing while standing upright. The resistance can be adjusted to accommodate different fitness levels, making it suitable for beginners and advanced athletes alike.

Benefits of a Ski Erg

1. Full-Body Workout: The Ski Erg engages multiple muscle groups, including the legs, core, arms, and back. It provides a low-impact, high-intensity workout that burns calories and builds strength.

2. Cardiovascular Endurance: Cross-country skiing is known for its cardiovascular benefits, and the Ski Erg is no different. Regular use of the Ski Erg improves heart health, increases lung capacity, and boosts overall endurance.

3. Low Risk of Injury: Unlike traditional skiing, the Ski Erg eliminates the risk of falls and joint impact. It is a safe and effective way to improve fitness without putting excessive strain on the body.

4. Time Efficiency: With the Ski Erg, you can get a full-body workout in a short amount of time. It combines both strength and cardio training, making it a time-saving option for those with busy schedules.

5. Fat Burning: The SkiErg is a great way to burn calories and lose weight. It is a calorie-intensive exercise that can help you reach your fitness goals faster.

6. Cross-Training: The SkiErg is a great way to cross-train for other sports, such as rowing, cross-country skiing, and swimming. It can help you improve your strength, endurance, and power.


Ski Erg and CrossFit

The Ski Erg has become a favorite among CrossFit enthusiasts due to its versatility and effectiveness. It is often incorporated into CrossFit workouts, adding variety and intensity to the training regimen. CrossFit athletes use the Ski Erg to improve their endurance, power, and overall performance.

Whether you are a seasoned CrossFit athlete or just starting your fitness journey, the Ski Erg is a valuable addition to any workout routine. Its unique design, full-body benefits, and compatibility with CrossFit make it a must-have piece of equipment. So, why not give the Ski Erg a try and take your fitness to new heights?

Here are some example SkiErg workouts:

  • 500-meter intervals: This workout is a great way to improve your speed and power. Start with a warm-up of 5 minutes of easy skiing. Then, do 10 sets of 500 meters at a hard pace, with 1 minute of rest between sets.
  • 10-minute steady state: This workout is a great way to improve your endurance. Start with a warm-up of 5 minutes of easy skiing. Then, ski for 10 minutes at a moderate pace.
  • HIIT workout: This workout is a great way to burn calories and improve your fitness. Start with a warm-up of 5 minutes of easy skiing. Then, do 8 rounds of 30 seconds of hard skiing followed by 30 seconds of rest.

No matter what your fitness goals are, the SkiErg can help you achieve them. It is a versatile piece of equipment that can be used for a variety of workouts. If you are looking for a full-body workout that is low-impact and effective, the SkiErg is a great option for you.


Other Useful CrossFit Equipment

1. Kettlebells: Kettlebell swings and snatches are excellent exercises to complement your Ski Erg workouts, targeting your lower body and core.

2. Slam Balls: Incorporate  ball slams and throws to improve your explosive power and strengthen your upper body.

3. Battle Ropes: Battle rope exercises provide a full-body workout, helping to improve your grip strength and cardiovascular endurance.

Now that you know all about the Ski Erg, its benefits, and how to incorporate it into your CrossFit routine, it's time to take your fitness to the next level. Challenge yourself with the Ski Erg and explore other useful CrossFit Equipment to create a well-rounded and effective workout regimen. Get ready to ski your way to a fitter and stronger you.

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