News Tagged "folding treadmill" - Training Station

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How to Start Running - From First Steps to Advanced Terrain

6 min read

Running offers a uniquely accessible form of exercise with remarkable physical and mental health benefits. Whether you're lacing up your shoes for the first time or exploring different terrains, our how to start running guide provides essential information on proper technique, selecting appropriate footwear, understanding your running gait, participating in community events like parkrun..

NordicTrack Treadmills - Commercial Range 2025 Updates

3 min read

NordicTrack offers a highly popular range of commercial-style treadmills designed for home use, combining durability, performance, and advanced features. Recently updated to provide these popular models with 2025...

iFit 2.0 Membership, Digital Fitness Game Changer

2 min read

Are you looking to take your fitness routine to the next level? activating your iFit 2.0 membership on your NordicTrack fitness equipment can help you achieve your goals more effectively. Let's explore how you can make the most out of this innovative fitness experience.

What is the 12-3-30 Workout- Another Trend?

2 min read

The 12-3-30 workout is a form of cardio exercise that involves walking on an incline for 30 minutes at a speed of 3 miles per hour. The name "12-3-30" refers to the specific settings on a treadmill: 12% incline, 3 miles per hour, and 30 minutes...

Winter treadmill training: to improve road success

3 min read

Winter can be a challenging time for outdoor runners. Cold temperatures, icy roads, and limited daylight hours can make it difficult to maintain a consistent running routine. This is where treadmill training comes in. Treadmills offer a safe and convenient alternative to outdoor running during the winter months.

Introducing the Runners Treadmill - Noble Pro Treadmills

2 min read

Noble Pro are building a fantastic reputation in the running community with numerous high profile running ambassadors embracing and endorsing there running focused treadmills and firmly established as a renowned brand in the fitness industry.

Usefulness of a “Brick” session, Indoors or Outside

4 min read

A triathlon brick session is a training technique used by triathletes to simulate the transition from one discipline to another. It involves combining two or more disciplines, typically cycling and running, in a single training session. The term "brick" refers to the feeling of heavy legs experienced when transitioning from one activity to another.

Horizon's @ Zone Console & APP set up

3 min read

Horizon Fitness has recently introduced their latest innovation, the @Zone Console. This cutting-edge console takes your workout to the next level with its advanced features and technology.

Horizon Studio Cardio Range

2 min read

Are you tired of the same old workout routine? Do you want to take your fitness journey to the next level? Look no further than the Horizon Studio Cardio Range Further developed to capture online classes and HIIT workouts, this range of equipment will revolutionize the way you exercise.

Even 5,000 Steps Has a Health Benefit, Study Suggests

2 min read

A new study published in the British Journal of Sports Medicine has found that taking fewer than 5,000 steps a day can still have health benefits. The study, which looked at data from over 226,000 people, found that people who took 4,000 steps a day had a 28% lower risk of dying prematurely than those who took less than 2,000 steps a day.

What is Fartlek Training? Train Indoors or Outdoors

3 min read

Fartlek is a type of interval training that involves varying your pace throughout your run. The word "fartlek" is Swedish for "speed play." Fartlek runs are typically done outdoors, and they can be a great way to add variety to your training and improve your speed and endurance.

Why Sole Treadmills are a great choice & Differentiating the models

5 min read

Sole is a brand of home fitness equipment that is manufactured by Dyaco. Sole treadmills are known for their durability, quiet operation, and user-friendly features. The Sole F65, Sole F80, Sole F85, Sole S77, and Sole TT8 are all popular models within the high demand Sole treadmills range..

The Evolution Of The Treadmill

5 min read

Today, the treadmill is the most popular piece of fitness equipment, found in homes and health clubs around the world. But where did this great cardiovascular machine come from?

Our Useful Treadmill Buying Guide

6 min read

A treadmill is a great way to get a workout in without having to leave your home. But with so many different models and features on the market, it can be tough to know where to start. Here is our treadmill buying guide to help you choose the right one for your needs.

If your Running a Marathon – the importance of stretching

3 min read

Preparing for a marathon requires an intense amount of training as a runners body adjusts and develops the correct level of strength, fitness and stamina to complete the 26.2 miles in distance. Your muscles go through various different challenges as training progresses and intensifies.

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