What is the 12-3-30 Workout- Another Trend?

December 10, 2023 2 min read

What is the 12-3-30 Workout- Another Trend?

When it comes to fitness trends, there's always something new on the horizon. One workout that has gained popularity recently is the 12-3-30 workout. But what exactly is it and does it actually work Let's do a quick breakdown of what it is, 

What is the 12-3-30 workout

The 12-3-30 workout is a form of cardio exercise that involves walking on an incline for 30 minutes at a speed of 3 miles per hour. The name "12-3-30" refers to the specific settings on a treadmill: 12% incline, 3 miles per hour, and 30 minutes.

How does it work

The idea behind the 12-3-30 workout is that walking on an incline increases the intensity of the exercise, leading to a higher calorie burn. The 12% incline targets the glutes, hamstrings, and calves, while the speed of 3 miles per hour provides a moderate level of cardiovascular activity.

Does it actually work

While the 12-3-30 workout may seem simple, it can be an effective way to improve cardiovascular fitness and burn calories. Walking on an incline engages more muscles compared to walking on a flat surface, resulting in a higher calorie expenditure.

According to a study published in the Journal of Sports Science and Medicine, walking on an incline can increase heart rate, oxygen consumption, and energy expenditure. This means that the 12-3-30 workout can help you burn more calories in a shorter amount of time compared to walking on a flat surface.

Additionally, the 12-3-30 workout is a low-impact exercise, making it suitable for individuals of all fitness levels. It puts less stress on the joints compared to high-impact activities like running, making it a great option for those with joint pain or injuries.

How to incorporate the 12-3-30 workout into your routine

If you're interested in trying the 12-3-30 workout, here's how you can incorporate it into your routine:

  1. Set the treadmill to a 12% incline.
  2. Set the speed to 3 miles per hour.
  3. Walk for 30 minutes.

Remember to warm up before starting the workout and cool down afterwards to prevent injury.

Concluding thoughts

The 12-3-30 workout is a simple yet effective way to improve cardiovascular fitness and burn calories. By walking on an incline at a moderate speed, you can engage more muscles and increase your calorie expenditure. Plus, it's a low-impact exercise that can be done by individuals of all fitness levels.  it not be be your thing but its worth exploring. So why not give it a try and see the results for yourself.

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