hiit

Kettlebell training offers a mix of strength, endurance, skill, and mobility through 20 detailed exercises. Each movement targets unique primary and secondary muscles, comes with distinct benefits, and draws from the long tradition of kettlebell use in Russia. Enjoy our comprehensive guide to 20 beginner kettlebell exercises and advanced kettlebell exercises....

Slam balls are weighted balls usually made of rubber and filled with sand, designed for repeated, high-impact use in fitness routines. Their roots trace back to the evolution of the medicine ball—a piece of training equipment dating to the 19th century, widely used for strength, rehabilitation, and athletic conditioning....

The Life Fitness PWR Play is a cutting-edge, modular strength and functional training system designed for both individual users and group training environments. Its hallmark is versatility: you can customise the configuration to fit unique training goals, space limitations, and user preferences, making it a favorite in both commercial gyms and home setups.

So what is High-Intensity Interval Training (HIIT), it is a workout type that alternates short bursts of intense, often explosive, anaerobic exercise with brief recovery periods. Unlike steady-state cardio, HIIT focuses on maximal or near-maximal effort during these intervals, followed by periods of rest or low-intensity activity. A typical HIIT workout session lasts under 30 minutes, with intervals ranging from 20 to 75 seconds, and is designed to push the body close to exhaustion by engaging the anaerobic energy system.

When it comes to  assessing the best stair climber options their are several top-tier brand machines which stand out in the market, each offering unique features and benefits. Let's explore the key features of the brands we work with : Primal Performance Series Stair Climber, Matrix Lifestyle ClimbMill, Matrix Performance ClimbMill, Life Fitness PowerMill, and Spirit CSC900 Stair Climber...

Circuit training exercises are generally a combination of strength training and cardiovascular activities performed in succession with minimal rest between each exercise. Theses are some most common mistakes people make in circuit training exercises and workouts..

Plyometric exercises, often referred to as jump training, are a type of high-intensity workout designed to increase muscle power and explosiveness. They involve rapid and powerful movements that utilise the stretch-shortening cycle (SSC) of muscle fibers...

Plyometrics evolved from "jump training" to its current form through several key stages: Origins in Eastern Europe: The concept of jump training emerged in Eastern European countries as early as the 1920s, gaining prominence in the 1950s when Soviet Olympians began using these techniques....

The term "burpee" is named after its inventor, Royal Huddleston Burpee Sr., who developed the exercise in 1939 as part of his PhD thesis in applied physiology at Columbia University. Burpee created this movement as a quick and effective method to assess physical fitness, particularly for large groups with minimal equipment....

Burpees are a comprehensive full-body exercise that engages multiple muscle groups through various phases of the movement.We have put together a breakdown of what muscles do burpees work during each phase of a burpee..

One of the key benefits of AMRAP training is its efficiency. In a short amount of time, you can get a full-body workout that targets multiple muscle groups and boosts your heart rate. Additionally, AMRAP workouts can be easily modified to suit different fitness levels...

When incorporating dumbbells into your HIIT routine, focus on compound exercises that target multiple muscle groups at once. Examples include dumbbell thrusters, renegade rows, and squat presses. Remember to maintain proper form and start with a weight that challenges you but...

Tabata training is a form of high-intensity interval training (HIIT), a Tabata workout  includes exercises that are performed for four minutes. You may want to add the workout to your routine if you are looking for a new program or a new way to challenge your fitness

Are you tired of the same old workout routine? Do you want to take your fitness journey to the next level? Look no further than the Horizon Studio Cardio Range Further developed to capture  online classes and HIIT workouts, this range of equipment will revolutionize the way you exercise.

The new updated Spirit AB900+ Air Bike is a classic redesign of a classic model. With its air-driven, isokinetic resistance system, this air bike is a powerful tool for all types of training situations — from low RPM, low load rehabilitation to high performance, high Watt output interval training.