News Tagged "jumping" - Training Station

Sargent Jump Test, Variations & How to Improve

6 min read

The Sargent Jump Test has become a widely used method for measuring lower limb explosive power and has influenced athletic performance evaluation for over a century. It remains a valuable tool in assessing vertical jump ability, particularly in sports like basketball and football....

Plyometric Exercises

3 min read

Plyometric exercises, often referred to as jump training, are a type of high-intensity workout designed to increase muscle power and explosiveness. They involve rapid and powerful movements that utilise the stretch-shortening cycle (SSC) of muscle fibers...

Plyometrics

3 min read

Plyometrics evolved from "jump training" to its current form through several key stages: Origins in Eastern Europe: The concept of jump training emerged in Eastern European countries as early as the 1920s, gaining prominence in the 1950s when Soviet Olympians began using these techniques....

Why Jumping is a Sports Specific technique to Develop

4 min read

Jumping is a skill that is important in many sports. The basic principles of jumping are the same for all sports, however. The goal is to generate as much power as possible in a short amount of time, so that you can jump as high as possible. This requires strong leg muscles, good coordination, and proper technique.

jumping

Sargent Jump Test, Variations & How to Improve

Plyometric Exercises

Plyometrics

Why Jumping is a Sports Specific technique to Develop

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