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The wood chop exercise is a compound movement that involves rotating the torso while moving a weight diagonally across the body. It can be performed with various equipment, such as dumbbells, medicine balls, cable machines, or resistance bands. The movement pattern closely resembles chopping wood, hence the name...
Understanding both the anatomical structure of these chest muscles and the chest exercises that most effectively target them allows for optimized training approaches and improved muscular development. We have tried to comprehensively examine chest anatomy and provides a detailed analysis of exercises that effectively target these muscles through various movement patterns....
