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What exercises can help fix anterior pelvic tilt?

5 min read

Anterior pelvic tilt is a condition in which the pelvis is tilted forward, causing the lower back to arch and the abdomen to protrude. It can be caused by a number of factors, including sitting for long periods of time..

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Strength v Resistance Training

2 min read

Resistance training is a form of physical activity designed to improve muscular fitness by performing exercises that cause a muscle or muscle group to contract against an external resistance
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