rower

In the world of premium cardio equipment, innovation often comes in incremental steps. But every so often, a technology emerges that fundamentally changes how we train. STEPR Performance's Variable Pitch Resistance (VPR) technology represents one of those rare breakthroughs—a system that delivers a training experience unlike anything else on the market...

A popular choice, rowing machines are a good workout for those looking to work their full-body in a single session. But what muscles are actually being targeted during a rowing machine workout, Let's dive into the science behind this effective exercise....

Before embarking on a workout with the rower it is important to learn basic rowing form.  Improper technique can negate many of indoor rowing’s physiological benefits, and on the rare occasion leads to injury.  Fortunately, under the right instruction the basics of indoor rowing can be mastered in less than 10 minutes. 

We believe there is no better single piece of fitness equipment like a rowing machine that's as cost-effective, simple to store and can provide a great full-body workout which includes a cardiovascular benefit. Moreover, we have also identified 4 other key reasons to consider acquiring a rower.

The rowing machine is well-known for being one of the best options for working as many muscles in your body simultaneously. From enhancing the cardiorespiratory system, to improving muscle and joint mobility, individuals use rowing machines all around the world to improve their fitness.

Leading the charge is Ergatta, a rower boasting a sleek wooden frame, competitive racing, stimulating workouts, and comprehensive performance tracking. To upgrade your personal fitness equipment, this is a quality rowing option to consider.

Technogyms Performance range for commercial facilities and home, consider the Technogym Skillrun or Skillmill for running, power drills, or if you want to really focus on data and rowing then the Skillrow is ideal.