stepr

Discover what steady state cardio is, how it works physiologically, and why it's a cornerstone of cardiovascular fitness. Explore heart rate zones, energy systems, effective training modalities, and how to structure sessions for optimal endurance, fat oxidation, and recovery.

Discover the STEPR Stairclimber—premium vertical training equipment engineered for commercial facilities and luxury home gyms. Biomechanically optimised, space-efficient, and built to last.