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Understanding the differences between strength training and weight training is crucial for anyone aiming to optimise their fitness regime, whether its for athletic performance, aesthetics, health, or functional strength. While many people use these terms interchangeably, they represent different approaches, principles, and outcomes in physical conditioning, a blend is useful....
The sit-to-stand test (STS) is a simple, reliable, and widely used assessment tool in clinical and community settings to evaluate lower limb strength, functional mobility, balance, and neuromuscular control, particularly in older adults and individuals with mobility limitations. It is considered a key indicator of general health and physical functioning, with strong predictive value for fall risk, frailty, and even overall mortality....
